David Dickman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

David Dickman

Trails Recreation Center 60-69

60-69

# 109 of 18,234

22:05:34 Time

# 109

of 18,234 Riders

22:05:34

Time

Challenge Totals

Miles	241
Calories	7,734
Score	0

Timeline

March 31, 2022

10.90 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.63 mi in 14:42

2.59

14:42

2.63

10.7

78

69

100

Bent Spoke

8.27 mi in 45:35

2.06

45:35

8.27

10.9

272

80

104
March 30, 2022

10.33 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.02 mi in 5:18

0.51

5:18

1.02

11.5

29

74

103

Billy Goat Falls

2.69 mi in 16:15

0.51

16:15

2.69

9.9

96

72

93

Broken Spoke

6.62 mi in 36:29

1.22

36:29

6.62

10.9

227

84

101
March 29, 2022

5.97 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.97 mi in 29:21

0.52

29:21

5.97

12.2

164

70

103
March 25, 2022

11.12 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.52 mi in 8:25

0.46

8:25

1.52

10.8

50

82

105

Falcon Flight

9.60 mi in 51:36

1.15

51:36

9.6

11.2

298

76

102
March 24, 2022

9.61 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.91 mi in 4:38

0.91

4:38

0.91

11.8

27

81

116

Wicked Workout

8.70 mi in 54:27

1.11

54:27

8.7

9.6

340

81

107
March 23, 2022

9.91 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.60 mi in 20:46

1.24

20:46

3.6

10.4

107

66

107

Coastal Run

1.01 mi in 6:35

0.31

6:35

1.01

9.2

36

72

107

Bent Spoke

5.30 mi in 31:01

1.32

31:01

5.3

10.3

171

72

101
March 22, 2022

5.96 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.96 mi in 30:08

1.78

30:08

5.96

11.9

193

87

108
March 21, 2022

10.61 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.96 mi in 6:20

0.29

6:20

0.96

9.1

33

70

100

Quicksilver

9.65 mi in 55:49

1.53

55:49

9.65

10.4

299

68

105
March 20, 2022

11.25 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.64 mi in 40:09

1.11

40:09

7.64

11.4

240

80

106

Redwood Dash

3.61 mi in 18:47

2.41

18:47

3.61

11.5

100

69

110
March 18, 2022

10.58 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.58 mi in 59:16

1.27

59:16

10.58

10.7

332

73

101
March 16, 2022

9.94 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.62 mi in 20:36

1.08

20:36

3.62

10.5

107

67

94

Bent Spoke

5.61 mi in 34:33

1.40

34:33

5.61

9.7

186

69

99

Mini Mayhem

0.71 mi in 3:43

0.35

3:43

0.71

11.5

19

69

110
March 15, 2022

10.67 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.68 mi in 32:09

1.05

32:09

5.68

10.6

193

80

103

Rabbit Run

4.99 mi in 26:00

2.12

26:00

4.99

11.5

156

80

117
March 14, 2022

11.01 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

11.01 mi in 59:48

10.81

59:48

11.01

11.0

327

71

104
March 13, 2022

10.27 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:20

1

30:20

5.43

10.7

181

79

98

Mini Mayhem

4.84 mi in 26:53

2.38

26:53

4.84

10.8

136

65

103
March 11, 2022

11.00 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.62 mi in 15:26

1.29

15:26

2.62

10.2

75

61

96

Rough Rider

8.38 mi in 46:35

1

46:35

8.38

10.8

259

72

107
March 10, 2022

10.24 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.61 mi in 13:40

2.57

13:40

2.61

11.5

80

79

103

Evening Bliss

4.72 mi in 25:51

2

25:51

4.72

11.0

154

75

110

Lost Trail

2.91 mi in 16:41

1

16:41

2.91

10.5

89

68

105
March 9, 2022

10.82 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

10.82 mi in 1:01:07

1.57

1:01:07

10.82

10.6

362

79

95
March 8, 2022

7.60 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.60 mi in 37:42

0.92

37:42

7.6

12.1

241

86

107
March 7, 2022

10.40 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.79 mi in 15:11

1.38

15:11

2.79

11.0

80

69

103

Apple Grinder

7.61 mi in 43:44

1.09

43:44

7.61

10.4

248

74

98
March 6, 2022

11.34 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.54 mi in 31:27

1.66

31:27

5.54

10.6

168

70

110

Lost Valley

5.80 mi in 27:09

0.50

27:09

5.8

12.8

149

68

101
March 4, 2022

10.26 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.80 mi in 4:58

0.24

4:58

0.8

9.7

29

76

84

Alpine Splash

4.26 mi in 24:42

1.46

24:42

4.26

10.3

163

88

106

Wicked Workout

2.56 mi in 15:19

0.33

15:19

2.56

10.0

90

78

100

Mini Mayhem

2.64 mi in 13:22

1.30

13:22

2.64

11.9

78

79

84
March 2, 2022

11.00 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.00 mi in 10:14

0.87

10:14

2

11.7

62

81

108

Ravens Roost

9.00 mi in 49:21

1.25

49:21

9

10.9

311

85

111
March 1, 2022

19.54 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 28:45

2

28:45

5.82

12.1

190

91

114

Coastal Run

6.74 mi in 33:02

2

33:02

6.74

12.2

209

86

146

Apple Grinder

6.98 mi in 34:55

1

34:55

6.98

12.0

239

94

125
March 31, 2022

10.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.63 mi in 14:42

10.7

MPH

69

Watts

78

Calories

Bent Spoke

8.27 mi in 45:35

10.9

MPH

80

Watts

272

Calories
March 30, 2022

10.3

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.02 mi in 5:18

11.5

MPH

74

Watts

29

Calories

Billy Goat Falls

2.69 mi in 16:15

9.9

MPH

72

Watts

96

Calories

Broken Spoke

6.62 mi in 36:29

10.9

MPH

84

Watts

227

Calories
March 29, 2022

6.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.97 mi in 29:21

12.2

MPH

70

Watts

164

Calories
March 25, 2022

11.1

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.52 mi in 8:25

10.8

MPH

82

Watts

50

Calories

Falcon Flight

9.60 mi in 51:36

11.2

MPH

76

Watts

298

Calories
March 24, 2022

9.6

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.91 mi in 4:38

11.8

MPH

81

Watts

27

Calories

Wicked Workout

8.70 mi in 54:27

9.6

MPH

81

Watts

340

Calories
March 23, 2022

9.9

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.60 mi in 20:46

10.4

MPH

66

Watts

107

Calories

Coastal Run

1.01 mi in 6:35

9.2

MPH

72

Watts

36

Calories

Bent Spoke

5.30 mi in 31:01

10.3

MPH

72

Watts

171

Calories
March 22, 2022

6.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.96 mi in 30:08

11.9

MPH

87

Watts

193

Calories
March 21, 2022

10.6

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.96 mi in 6:20

9.1

MPH

70

Watts

33

Calories

Quicksilver

9.65 mi in 55:49

10.4

MPH

68

Watts

299

Calories
March 20, 2022

11.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.64 mi in 40:09

11.4

MPH

80

Watts

240

Calories

Redwood Dash

3.61 mi in 18:47

11.5

MPH

69

Watts

100

Calories
March 18, 2022

10.6

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

10.58 mi in 59:16

10.7

MPH

73

Watts

332

Calories
March 16, 2022

9.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.62 mi in 20:36

10.5

MPH

67

Watts

107

Calories

Bent Spoke

5.61 mi in 34:33

9.7

MPH

69

Watts

186

Calories

Mini Mayhem

0.71 mi in 3:43

11.5

MPH

69

Watts

19

Calories
March 15, 2022

10.7

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.68 mi in 32:09

10.6

MPH

80

Watts

193

Calories

Rabbit Run

4.99 mi in 26:00

11.5

MPH

80

Watts

156

Calories
March 14, 2022

11.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

11.01 mi in 59:48

11.0

MPH

71

Watts

327

Calories
March 13, 2022

10.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:20

10.7

MPH

79

Watts

181

Calories

Mini Mayhem

4.84 mi in 26:53

10.8

MPH

65

Watts

136

Calories
March 11, 2022

11.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.62 mi in 15:26

10.2

MPH

61

Watts

75

Calories

Rough Rider

8.38 mi in 46:35

10.8

MPH

72

Watts

259

Calories
March 10, 2022

10.4

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.61 mi in 13:40

11.5

MPH

79

Watts

80

Calories

Evening Bliss

4.72 mi in 25:51

11.0

MPH

75

Watts

154

Calories

Lost Trail

2.91 mi in 16:41

10.5

MPH

68

Watts

89

Calories
March 9, 2022

10.8

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

10.82 mi in 1:01:07

10.6

MPH

79

Watts

362

Calories
March 8, 2022

7.6

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.60 mi in 37:42

12.1

MPH

86

Watts

241

Calories
March 7, 2022

10.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.79 mi in 15:11

11.0

MPH

69

Watts

80

Calories

Apple Grinder

7.61 mi in 43:44

10.4

MPH

74

Watts

248

Calories
March 6, 2022

11.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.54 mi in 31:27

10.6

MPH

70

Watts

168

Calories

Lost Valley

5.80 mi in 27:09

12.8

MPH

68

Watts

149

Calories
March 4, 2022

10.3

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.80 mi in 4:58

9.7

MPH

76

Watts

29

Calories

Alpine Splash

4.26 mi in 24:42

10.3

MPH

88

Watts

163

Calories

Wicked Workout

2.56 mi in 15:19

10.0

MPH

78

Watts

90

Calories

Mini Mayhem

2.64 mi in 13:22

11.9

MPH

79

Watts

78

Calories
March 2, 2022

11.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.00 mi in 10:14

11.7

MPH

81

Watts

62

Calories

Ravens Roost

9.00 mi in 49:21

10.9

MPH

85

Watts

311

Calories
March 1, 2022

19.8

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 28:45

12.1

MPH

91

Watts

190

Calories

Coastal Run

6.74 mi in 33:02

12.2

MPH

86

Watts

209

Calories

Apple Grinder

6.98 mi in 34:55

12.0

MPH

94

Watts

239

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 109

of 18,234 Riders

22:05:34

Time

Challenge Totals

March 31, 2022

10.90 Miles

350 Calories

0 Score

March 30, 2022

10.33 Miles

352 Calories

0 Score

March 29, 2022

5.97 Miles

164 Calories

0 Score

March 25, 2022

11.12 Miles

348 Calories

0 Score

March 24, 2022

9.61 Miles

367 Calories

0 Score

March 23, 2022

9.91 Miles

314 Calories

0 Score

March 22, 2022

5.96 Miles

193 Calories

0 Score

March 21, 2022

10.61 Miles

332 Calories

0 Score

March 20, 2022

11.25 Miles

340 Calories

0 Score

March 18, 2022

10.58 Miles

332 Calories

0 Score

March 16, 2022

9.94 Miles

312 Calories

0 Score

March 15, 2022

10.67 Miles

349 Calories

0 Score

March 14, 2022

11.01 Miles

327 Calories

0 Score

March 13, 2022

10.27 Miles

317 Calories

0 Score

March 11, 2022

11.00 Miles

334 Calories

0 Score

March 10, 2022

10.24 Miles

323 Calories

0 Score

March 9, 2022

10.82 Miles

362 Calories

0 Score

March 8, 2022

7.60 Miles

241 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022