Andrew Dalrymple - Workout Wizard

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March 2022

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Workout Wizard
March 2022

Andrew Dalrymple

YMCA - Pikes Peak - Downtown 30-39

30-39

# 383 of 18,238

13:13:51 Time

# 383

of 18,238 Riders

13:13:51

Time

Challenge Totals

Miles	139
Calories	4,582
Score	0

Timeline

March 30, 2022

1.33 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.33 mi in 7:41

0.67

7:41

1.33

10.4

36

58

103
March 28, 2022

2.53 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.03 mi in 5:53

0.51

5:53

1.03

10.5

29

62

121

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

42

74

110
March 23, 2022

3.29 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

67

107

128

Oblivion

1.26 mi in 6:25

0.22

6:25

1.26

11.8

39

79

118
March 22, 2022

7.60 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 52:10

1

52:10

7.6

8.7

278

65

113
March 18, 2022

9.48 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 30:39

1

30:39

5.75

11.3

189

80

128

Catacombs

3.73 mi in 21:43

1

21:43

3.73

10.3

133

79

120
March 17, 2022

7.91 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.38 mi in 10:17

0.48

10:17

1.38

8.1

48

54

109

Farmers Bluff

3.25 mi in 20:13

0.47

20:13

3.25

9.6

106

65

114

Oblivion

3.28 mi in 18:26

0.57

18:26

3.28

10.7

111

78

108
March 15, 2022

19.04 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

27

53

94

Campus Loop

2.03 mi in 11:05

1

11:05

2.03

11.0

59

66

108

Coastal Run

3.37 mi in 19:13

1

19:13

3.37

10.5

97

62

98

Dragon Fire

3.65 mi in 22:44

0.73

22:44

3.65

9.6

108

57

97

Rabbit Run

1.39 mi in 9:11

0.60

9:11

1.39

9.1

40

50

95

Mini Mayhem

2.03 mi in 14:02

1

14:02

2.03

8.7

52

40

96

Lucky Streak

5.55 mi in 31:39

0.53

31:39

5.55

10.5

173

69

102
March 12, 2022

10.86 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.89 mi in 17:50

0.54

17:50

2.89

9.7

90

61

98

Lucky Streak

7.97 mi in 49:29

0.76

49:29

7.97

9.7

233

56

101
March 11, 2022

5.38 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

5.38 mi in 25:44

0.51

25:44

5.38

12.5

186

98

133
March 9, 2022

20.87 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:48

1

34:48

6.33

10.9

196

71

112

Camel Country

10.01 mi in 1:01:23

1

1:01:23

10.01

9.8

392

83

115

City Express

4.53 mi in 33:55

1

33:55

4.53

8.0

215

81

115
March 8, 2022

12.08 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

57

70

118

Quicksilver

2.09 mi in 9:41

0.33

9:41

2.09

13.0

76

110

110

Lost Valley

5.93 mi in 29:56

0.51

29:56

5.93

11.9

149

58

105

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

58

72

118
March 7, 2022

8.48 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 5:00

0.50

5:00

1.01

12.1

32

83

121

Campus Loop

0.71 mi in 3:18

0.35

3:18

0.71

12.9

22

90

118

Quicksilver

1.16 mi in 6:10

0.18

6:10

1.16

11.3

37

80

113

Pyramid Mountain

0.80 mi in 4:30

0.06

4:30

0.8

10.7

26

76

117

Dragon Fire

2.38 mi in 11:24

0.48

11:24

2.38

12.5

70

80

114

Odyssey

0.85 mi in 4:37

0.11

4:37

0.85

11.0

32

93

118

Track Fever

0.54 mi in 2:27

0.06

2:27

0.54

13.2

14

78

127

Track Fever

1.03 mi in 4:31

0.11

4:31

1.03

13.7

30

89

119
March 5, 2022

0.91 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.64 mi in 2:58

0.32

2:58

0.64

12.9

20

93

131

Campus Loop

0.27 mi in 1:19

0.14

1:19

0.27

12.3

6

68

119
March 4, 2022

20.01 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.57 mi in 2:47

0.28

2:47

0.57

12.3

16

81

116

Lost Trail

0.65 mi in 3:52

0.22

3:52

0.65

10.1

21

71

112

Quicksilver

0.90 mi in 4:36

0.14

4:36

0.9

11.7

28

82

123

Quicksilver

0.62 mi in 3:15

0.10

3:15

0.62

11.4

19

77

111

Vindicator

1.86 mi in 11:28

0.15

11:28

1.86

9.7

67

73

123

Pyramid Mountain

2.86 mi in 14:37

0.21

14:37

2.86

11.7

93

85

124

Temple Ridge

1.95 mi in 12:42

0.14

12:42

1.95

9.2

76

79

123

Ascension

1.35 mi in 8:09

0.07

8:09

1.35

9.9

49

78

127

Dragon Fire

5.00 mi in 23:03

1

23:03

5

13.0

157

93

130

Odyssey

2.58 mi in 15:48

0.34

15:48

2.58

9.8

101

83

121

Grape Stomper

1.67 mi in 8:28

0.14

8:28

1.67

11.8

47

70

116
March 3, 2022

7.58 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.96 mi in 4:56

0.48

4:56

0.96

11.7

28

75

130

Campus Loop

0.85 mi in 4:08

0.43

4:08

0.85

12.3

27

89

131

Campus Loop

0.58 mi in 3:01

0.29

3:01

0.58

11.5

17

71

108

Outlaw Rock

2.47 mi in 13:39

0.25

13:39

2.47

10.9

92

88

119

Dragon Fire

0.84 mi in 3:52

0.17

3:52

0.84

13.0

24

82

126

Odyssey

1.07 mi in 5:48

0.14

5:48

1.07

11.1

39

89

114

Track Fever

0.81 mi in 3:41

0.09

3:41

0.81

13.2

22

80

111
March 1, 2022

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.43 mi in 3:11

0.07

3:11

0.43

8.1

14

50

119

Odyssey

0.57 mi in 3:29

0.08

3:29

0.57

9.8

19

74

102
March 30, 2022

1.3

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.33 mi in 7:41

10.4

MPH

58

Watts

36

Calories
March 28, 2022

2.5

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.03 mi in 5:53

10.5

MPH

62

Watts

29

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

74

Watts

42

Calories
March 23, 2022

3.3

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

107

Watts

67

Calories

Oblivion

1.26 mi in 6:25

11.8

MPH

79

Watts

39

Calories
March 22, 2022

7.6

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 52:10

8.7

MPH

65

Watts

278

Calories
March 18, 2022

9.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 30:39

11.3

MPH

80

Watts

189

Calories

Catacombs

3.73 mi in 21:43

10.3

MPH

79

Watts

133

Calories
March 17, 2022

7.9

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.38 mi in 10:17

8.1

MPH

54

Watts

48

Calories

Farmers Bluff

3.25 mi in 20:13

9.6

MPH

65

Watts

106

Calories

Oblivion

3.28 mi in 18:26

10.7

MPH

78

Watts

111

Calories
March 15, 2022

19.1

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

53

Watts

27

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

66

Watts

59

Calories

Coastal Run

3.37 mi in 19:13

10.5

MPH

62

Watts

97

Calories

Dragon Fire

3.65 mi in 22:44

9.6

MPH

57

Watts

108

Calories

Rabbit Run

1.39 mi in 9:11

9.1

MPH

50

Watts

40

Calories

Mini Mayhem

2.03 mi in 14:02

8.7

MPH

40

Watts

52

Calories

Lucky Streak

5.55 mi in 31:39

10.5

MPH

69

Watts

173

Calories
March 12, 2022

10.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.89 mi in 17:50

9.7

MPH

61

Watts

90

Calories

Lucky Streak

7.97 mi in 49:29

9.7

MPH

56

Watts

233

Calories
March 11, 2022

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

5.38 mi in 25:44

12.5

MPH

98

Watts

186

Calories
March 9, 2022

20.9

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:48

10.9

MPH

71

Watts

196

Calories

Camel Country

10.01 mi in 1:01:23

9.8

MPH

83

Watts

392

Calories

City Express

4.53 mi in 33:55

8.0

MPH

81

Watts

215

Calories
March 8, 2022

12.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

70

Watts

57

Calories

Quicksilver

2.09 mi in 9:41

13.0

MPH

110

Watts

76

Calories

Lost Valley

5.93 mi in 29:56

11.9

MPH

58

Watts

149

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

72

Watts

58

Calories
March 7, 2022

8.7

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.01 mi in 5:00

12.1

MPH

83

Watts

32

Calories

Campus Loop

0.71 mi in 3:18

12.9

MPH

90

Watts

22

Calories

Quicksilver

1.16 mi in 6:10

11.3

MPH

80

Watts

37

Calories

Pyramid Mountain

0.80 mi in 4:30

10.7

MPH

76

Watts

26

Calories

Dragon Fire

2.38 mi in 11:24

12.5

MPH

80

Watts

70

Calories

Odyssey

0.85 mi in 4:37

11.0

MPH

93

Watts

32

Calories

Track Fever

0.54 mi in 2:27

13.2

MPH

78

Watts

14

Calories

Track Fever

1.03 mi in 4:31

13.7

MPH

89

Watts

30

Calories
March 5, 2022

0.9

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.64 mi in 2:58

12.9

MPH

93

Watts

20

Calories

Campus Loop

0.27 mi in 1:19

12.3

MPH

68

Watts

6

Calories
March 4, 2022

20.0

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.57 mi in 2:47

12.3

MPH

81

Watts

16

Calories

Lost Trail

0.65 mi in 3:52

10.1

MPH

71

Watts

21

Calories

Quicksilver

0.90 mi in 4:36

11.7

MPH

82

Watts

28

Calories

Quicksilver

0.62 mi in 3:15

11.4

MPH

77

Watts

19

Calories

Vindicator

1.86 mi in 11:28

9.7

MPH

73

Watts

67

Calories

Pyramid Mountain

2.86 mi in 14:37

11.7

MPH

85

Watts

93

Calories

Temple Ridge

1.95 mi in 12:42

9.2

MPH

79

Watts

76

Calories

Ascension

1.35 mi in 8:09

9.9

MPH

78

Watts

49

Calories

Dragon Fire

5.00 mi in 23:03

13.0

MPH

93

Watts

157

Calories

Odyssey

2.58 mi in 15:48

9.8

MPH

83

Watts

101

Calories

Grape Stomper

1.67 mi in 8:28

11.8

MPH

70

Watts

47

Calories
March 3, 2022

7.7

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.96 mi in 4:56

11.7

MPH

75

Watts

28

Calories

Campus Loop

0.85 mi in 4:08

12.3

MPH

89

Watts

27

Calories

Campus Loop

0.58 mi in 3:01

11.5

MPH

71

Watts

17

Calories

Outlaw Rock

2.47 mi in 13:39

10.9

MPH

88

Watts

92

Calories

Dragon Fire

0.84 mi in 3:52

13.0

MPH

82

Watts

24

Calories

Odyssey

1.07 mi in 5:48

11.1

MPH

89

Watts

39

Calories

Track Fever

0.81 mi in 3:41

13.2

MPH

80

Watts

22

Calories
March 1, 2022

1.2

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.43 mi in 3:11

8.1

MPH

50

Watts

14

Calories

Odyssey

0.57 mi in 3:29

9.8

MPH

74

Watts

19

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 383

of 18,238 Riders

13:13:51

Time

Challenge Totals

March 30, 2022

1.33 Miles

36 Calories

0 Score

March 28, 2022

2.53 Miles

71 Calories

0 Score

March 23, 2022

3.29 Miles

106 Calories

0 Score

March 22, 2022

7.60 Miles

278 Calories

0 Score

March 18, 2022

9.48 Miles

322 Calories

0 Score

March 17, 2022

7.91 Miles

265 Calories

0 Score

March 15, 2022

19.04 Miles

556 Calories

0 Score

March 12, 2022

10.86 Miles

323 Calories

0 Score

March 11, 2022

5.38 Miles

186 Calories

0 Score

March 9, 2022

20.87 Miles

803 Calories

0 Score

March 8, 2022

12.08 Miles

340 Calories

0 Score

March 7, 2022

8.48 Miles

263 Calories

0 Score

March 5, 2022

0.91 Miles

26 Calories

0 Score

March 4, 2022

20.01 Miles

674 Calories

0 Score

March 3, 2022

7.58 Miles

249 Calories

0 Score

March 1, 2022

1.00 Miles

33 Calories

0 Score

March 30, 2022

1.3

36

0

March 28, 2022

2.5

71

0

Workout Wizard
March 2022

Workout Wizard
March 2022