Sharon Kryman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Sharon Kryman

The Commons Club Fitness & Spa 60-69

60-69

# 1,653 of 18,238

5:31:19 Time

# 1,653

of 18,238 Riders

5:31:19

Time

Challenge Totals

Miles	55
Calories	1,388
Score	0

Timeline

March 30, 2022

3.03 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

23

43

119

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

54

60

122
March 28, 2022

3.28 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 7:41

1.25

7:41

1.25

9.8

28

42

116

Campus Loop

2.03 mi in 11:57

1

11:57

2.03

10.2

52

53

118
March 26, 2022

3.03 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

24

49

0

Campus Loop

2.03 mi in 11:45

1

11:45

2.03

10.4

52

55

0
March 25, 2022

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:41

1

11:41

2.03

10.4

53

55

0
March 24, 2022

3.29 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 7:45

1.26

7:45

1.26

9.8

29

43

120

Campus Loop

2.03 mi in 11:41

1

11:41

2.03

10.4

53

55

117
March 23, 2022

2.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

59

122

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

37

55

114
March 22, 2022

3.39 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 8:24

1.36

8:24

1.36

9.7

31

43

118

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

52

55

113
March 21, 2022

3.32 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 7:57

1.29

7:57

1.29

9.7

30

42

115

Campus Loop

2.03 mi in 12:21

1

12:21

2.03

9.9

51

49

110
March 18, 2022

2.79 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 5:00

0.76

5:00

0.76

9.1

18

38

114

Campus Loop

2.03 mi in 11:49

1

11:49

2.03

10.3

52

53

115
March 17, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

37

51

113
March 16, 2022

2.31 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:06

0.28

2:06

0.28

8.0

5

28

109

Campus Loop

2.03 mi in 11:40

1

11:40

2.03

10.4

52

55

117
March 15, 2022

3.32 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 8:08

1.29

8:08

1.29

9.5

30

41

116

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

52

53

115
March 14, 2022

2.80 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 8:00

1.30

8:00

1.3

9.7

30

42

116

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

37

56

101
March 11, 2022

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:09

1

13:09

2.03

9.3

53

46

111
March 8, 2022

2.93 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.43 mi in 9:17

1.43

9:17

1.43

9.2

33

38

107

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

36

52

109
March 7, 2022

2.39 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 2:48

0.36

2:48

0.36

7.7

7

25

110

Campus Loop

2.03 mi in 11:51

1

11:51

2.03

10.3

52

54

114
March 5, 2022

3.30 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 7:45

1.27

7:45

1.27

9.8

29

43

117

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

52

54

114
March 4, 2022

2.31 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:48

0.28

2:48

0.28

6.0

6

16

108

Campus Loop

2.03 mi in 11:30

1

11:30

2.03

10.6

53

57

114
March 3, 2022

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:36

1

11:36

2.03

10.5

53

56

115
March 2, 2022

2.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

23

51

118

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

37

52

134
March 30, 2022

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

43

Watts

23

Calories

Campus Loop

2.03 mi in 11:18

10.8

MPH

60

Watts

54

Calories
March 28, 2022

3.3

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 7:41

9.8

MPH

42

Watts

28

Calories

Campus Loop

2.03 mi in 11:57

10.2

MPH

53

Watts

52

Calories
March 26, 2022

3.3

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

49

Watts

24

Calories

Campus Loop

2.03 mi in 11:45

10.4

MPH

55

Watts

52

Calories
March 25, 2022

2.2

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:41

10.4

MPH

55

Watts

53

Calories
March 24, 2022

3.3

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 7:45

9.8

MPH

43

Watts

29

Calories

Campus Loop

2.03 mi in 11:41

10.4

MPH

55

Watts

53

Calories
March 23, 2022

2.5

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

59

Watts

24

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

55

Watts

37

Calories
March 22, 2022

3.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 8:24

9.7

MPH

43

Watts

31

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

55

Watts

52

Calories
March 21, 2022

3.3

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 7:57

9.7

MPH

42

Watts

30

Calories

Campus Loop

2.03 mi in 12:21

9.9

MPH

49

Watts

51

Calories
March 18, 2022

2.8

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 5:00

9.1

MPH

38

Watts

18

Calories

Campus Loop

2.03 mi in 11:49

10.3

MPH

53

Watts

52

Calories
March 17, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

51

Watts

37

Calories
March 16, 2022

2.3

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:06

8.0

MPH

28

Watts

5

Calories

Campus Loop

2.03 mi in 11:40

10.4

MPH

55

Watts

52

Calories
March 15, 2022

3.3

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 8:08

9.5

MPH

41

Watts

30

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

53

Watts

52

Calories
March 14, 2022

2.8

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 8:00

9.7

MPH

42

Watts

30

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

56

Watts

37

Calories
March 11, 2022

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:09

9.3

MPH

46

Watts

53

Calories
March 8, 2022

2.9

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.43 mi in 9:17

9.2

MPH

38

Watts

33

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

52

Watts

36

Calories
March 7, 2022

2.4

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 2:48

7.7

MPH

25

Watts

7

Calories

Campus Loop

2.03 mi in 11:51

10.3

MPH

54

Watts

52

Calories
March 5, 2022

3.3

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 7:45

9.8

MPH

43

Watts

29

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

54

Watts

52

Calories
March 4, 2022

2.3

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:48

6.0

MPH

16

Watts

6

Calories

Campus Loop

2.03 mi in 11:30

10.6

MPH

57

Watts

53

Calories
March 3, 2022

2.2

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:36

10.5

MPH

56

Watts

53

Calories
March 2, 2022

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

51

Watts

23

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

52

Watts

37

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 1,653

of 18,238 Riders

5:31:19

Time

Challenge Totals

March 30, 2022

3.03 Miles

77 Calories

0 Score

March 28, 2022

3.28 Miles

80 Calories

0 Score

March 26, 2022

3.03 Miles

76 Calories

0 Score

March 25, 2022

2.03 Miles

53 Calories

0 Score

March 24, 2022

3.29 Miles

82 Calories

0 Score

March 23, 2022

2.50 Miles

61 Calories

0 Score

March 22, 2022

3.39 Miles

83 Calories

0 Score

March 21, 2022

3.32 Miles

81 Calories

0 Score

March 18, 2022

2.79 Miles

70 Calories

0 Score

March 17, 2022

1.50 Miles

37 Calories

0 Score

March 16, 2022

2.31 Miles

57 Calories

0 Score

March 15, 2022

3.32 Miles

82 Calories

0 Score

March 14, 2022

2.80 Miles

67 Calories

0 Score

March 11, 2022

2.03 Miles

53 Calories

0 Score

March 8, 2022

2.93 Miles

69 Calories

0 Score

March 7, 2022

2.39 Miles

59 Calories

0 Score

March 5, 2022

3.30 Miles

81 Calories

0 Score

March 4, 2022

2.31 Miles

59 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022