Workout Wizard
March 2022

Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
# 15 of 18,233
1.21:07:20 Time
View Profile

Challenge Totals

Miles 436
Calories 17,690
Score 1,750

  • March 31, 2022

    11.52 Miles
    408 Calories
    0 Score
    Rides
    1.11 mi in 7:09
    10.41 mi in 52:29

  • March 30, 2022

    15.54 Miles
    641 Calories
    0 Score
    Rides
    6.73 mi in 42:25
    8.01 mi in 47:05
    0.80 mi in 6:53

  • March 29, 2022

    16.24 Miles
    602 Calories
    0 Score
    Rides
    8.98 mi in 47:38
    1.96 mi in 15:19
    1.51 mi in 9:49
    2.75 mi in 22:11
    1.04 mi in 9:42

  • March 28, 2022

    20.24 Miles
    637 Calories
    0 Score
    Rides
    9.27 mi in 43:59
    0.48 mi in 4:08
    10.49 mi in 55:40

  • March 27, 2022

    2.07 Miles
    73 Calories
    0 Score
    Rides
    2.07 mi in 11:40

  • March 26, 2022

    20.71 Miles
    854 Calories
    0 Score
    Rides
    18.30 mi in 1:40:22
    2.41 mi in 11:36

  • March 25, 2022

    8.95 Miles
    319 Calories
    0 Score
    Rides
    7.36 mi in 37:17
    1.59 mi in 9:09

  • March 24, 2022

    11.75 Miles
    514 Calories
    0 Score
    Rides
    9.12 mi in 53:21
    2.63 mi in 16:59

  • March 23, 2022

    15.75 Miles
    526 Calories
    0 Score
    Rides
    6.91 mi in 40:03
    0.47 mi in 2:38
    4.33 mi in 25:02
    4.04 mi in 22:13

  • March 22, 2022

    15.57 Miles
    700 Calories
    0 Score
    Rides
    4.31 mi in 33:53
    3.60 mi in 31:08
    4.14 mi in 25:31
    3.52 mi in 20:06

  • March 21, 2022

    17.22 Miles
    782 Calories
    0 Score
    Rides
    3.59 mi in 21:59
    5.01 mi in 30:20
    8.27 mi in 51:41
    0.35 mi in 1:57

  • March 20, 2022

    18.45 Miles
    663 Calories
    0 Score
    Rides
    11.56 mi in 1:00:44
    6.89 mi in 36:33

  • March 19, 2022

    18.69 Miles
    801 Calories
    0 Score
    Rides
    18.69 mi in 1:45:35

  • March 18, 2022

    11.93 Miles
    564 Calories
    0 Score
    Rides
    7.66 mi in 41:57
    4.27 mi in 36:06

  • March 17, 2022

    7.36 Miles
    249 Calories
    0 Score
    Rides
    0.78 mi in 6:00
    1.20 mi in 10:23
    5.38 mi in 25:03

  • March 16, 2022

    11.73 Miles
    511 Calories
    0 Score
    Rides
    3.63 mi in 25:50
    8.10 mi in 46:29

  • March 15, 2022

    11.91 Miles
    479 Calories
    0 Score
    Rides
    4.29 mi in 37:49
    4.73 mi in 28:41
    2.25 mi in 14:37
    0.64 mi in 3:43

  • March 14, 2022

    11.69 Miles
    410 Calories
    0 Score
    Rides
    9.08 mi in 50:57
    2.61 mi in 19:21

  • March 13, 2022

    11.74 Miles
    515 Calories
    0 Score
    Rides
    4.14 mi in 35:26
    5.01 mi in 35:59
    1.62 mi in 18:03
    0.97 mi in 11:36

  • March 12, 2022

    20.02 Miles
    866 Calories
    0 Score
    Rides
    20.02 mi in 1:54:17

  • March 11, 2022

    18.16 Miles
    735 Calories
    0 Score
    Rides
    1.28 mi in 8:57
    8.01 mi in 57:49
    8.87 mi in 1:01:12

  • March 10, 2022

    10.76 Miles
    469 Calories
    0 Score
    Rides
    2.03 mi in 15:32
    8.73 mi in 53:47

  • March 9, 2022

    16.45 Miles
    733 Calories
    0 Score
    Rides
    8.28 mi in 51:40
    4.70 mi in 26:50
    1.76 mi in 9:16
    1.71 mi in 17:28

  • March 8, 2022

    11.15 Miles
    504 Calories
    0 Score
    Rides
    3.00 mi in 23:39
    5.88 mi in 36:29
    2.27 mi in 14:21

  • March 7, 2022

    11.11 Miles
    500 Calories
    0 Score
    Rides
    9.61 mi in 59:49
    1.50 mi in 12:10

  • March 6, 2022

    16.50 Miles
    672 Calories
    0 Score
    Rides
    16.50 mi in 1:43:23

  • March 5, 2022

    12.13 Miles
    528 Calories
    0 Score
    Rides
    0.80 mi in 6:04
    8.33 mi in 53:20
    3.00 mi in 21:29

  • March 4, 2022

    12.32 Miles
    554 Calories
    0 Score
    Rides
    1.62 mi in 14:54
    0.42 mi in 6:45
    10.28 mi in 1:04:13

  • March 3, 2022

    10.56 Miles
    373 Calories
    0 Score
    Rides
    1.02 mi in 8:14
    1.43 mi in 12:09
    1.50 mi in 12:25
    6.61 mi in 33:21

  • March 2, 2022

    16.44 Miles
    579 Calories
    0 Score
    Rides
    3.86 mi in 26:50
    2.59 mi in 14:08
    3.11 mi in 28:20
    6.88 mi in 32:02

  • March 1, 2022

    20.29 Miles
    825 Calories
    0 Score
    Rides
    1.56 mi in 11:29
    10.07 mi in 51:11
    3.00 mi in 15:51
    5.50 mi in 46:13
    1,750 points
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