Quinn Heder - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Quinn Heder

Pleasant Grove Rec Center 50-59

50-59

# 1,703 of 18,235

5:21:51 Time

# 1,703

of 18,235 Riders

5:21:51

Time

Challenge Totals

Miles	0
Calories	3,763
Score	6,540,340

Timeline

March 22, 2022

11.50 Miles

563 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

65,430 points

65,430

5:00

1.32

15.8

46

134

188

Dragons Island - Speed - 5 Min

110,680 points

110,680

5:00

1.08

12.9

51

144

189

Dragons Island - Speed - 5 Min

5,780 points

5,780

0:34

0.15

15.4

6

168

0

Dragons Island - Speed - 5 Min

85,340 points

85,340

3:51

0.94

14.7

47

181

158

Dragons Island - Speed - 5 Min

27,340 points

27,340

1:24

0.39

16.9

17

198

0

Dragons Island - Speed - 5 Min

116,200 points

116,200

5:00

1.22

14.6

65

191

185

Dragons Island - Speed - 5 Min

121,500 points

121,500

5:00

1.23

14.8

63

185

163

Dragons Island - Speed - 5 Min

117,940 points

117,940

5:00

1.23

14.8

67

195

0

Dragons Island - Speed - 5 Min

117,720 points

117,720

5:00

1.22

14.7

63

184

188

Dragons Island - Speed - 5 Min

59,360 points

59,360

2:42

0.71

15.7

35

189

0

Dragons Island - Speed - 5 Min

115,240 points

115,240

5:00

1.27

15.2

66

195

127

Dragons Island - Speed - 5 Min

58,340 points

58,340

4:31

0.74

9.8

37

108

192
March 18, 2022

12.47 Miles

565 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

68,930 points

68,930

5:00

1.39

16.6

51

151

0

Coin Toss - Speed - 5 Min

77,920 points

77,920

5:00

1.62

19.4

71

219

126

Coin Toss - Speed - 5 Min

79,630 points

79,630

5:00

1.68

20.2

78

244

79

Dragons Island - Speed - 5 Min

11,530 points

11,530

0:52

0.25

17.3

11

193

0

Dragons Island - Speed - 5 Min

92,880 points

92,880

3:56

0.95

14.6

45

167

0

Dragons Island - Speed - 5 Min

64,610 points

64,610

3:05

0.75

14.7

34

164

118

Dragons Island - Speed - 5 Min

18,050 points

18,050

1:11

0.28

14.3

12

149

0

Dragons Island - Speed - 5 Min

2,780 points

2,780

0:25

0.12

17.3

5

210

0

Dragons Island - Speed - 5 Min

39,400 points

39,400

2:03

0.49

14.2

22

159

0

Dragons Island - Speed - 5 Min

20,050 points

20,050

1:13

0.27

13.4

12

145

0

Dragons Island - Speed - 5 Min

89,700 points

89,700

3:55

0.9

13.8

43

159

0

Dragons Island - Speed - 5 Min

82,090 points

82,090

3:40

0.88

14.5

42

169

0

Dragons Island - Speed - 5 Min

61,060 points

61,060

2:59

0.7

14.0

35

168

0

Dragons Island - Speed - 5 Min

110,990 points

110,990

5:00

1.22

14.7

60

176

0

Dragons Island - Speed - 5 Min

25,530 points

25,530

1:21

0.33

15.0

14

159

0

Dragons Island - Speed - 5 Min

59,590 points

59,590

2:47

0.64

13.9

30

159

0
March 17, 2022

9.25 Miles

446 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

97,560 points

97,560

5:00

1.11

13.3

53

153

0

Dragons Island - Speed - 5 Min

115,440 points

115,440

5:00

1.21

14.5

60

176

0

Dragons Island - Speed - 5 Min

109,430 points

109,430

5:00

1.12

13.4

54

156

0

Dragons Island - Speed - 5 Min

89,340 points

89,340

4:01

0.9

13.5

45

160

0

Dragons Island - Speed - 5 Min

92,490 points

92,490

4:02

0.93

13.8

46

168

0

Dragons Island - Speed - 5 Min

90,340 points

90,340

3:54

0.93

14.3

45

170

0

Dragons Island - Speed - 5 Min

6,780 points

6,780

0:34

0.15

16.0

6

183

0

Dragons Island - Speed - 5 Min

10,060 points

10,060

1:51

0.24

7.7

11

87

118

Dragons Island - Speed - 5 Min

22,330 points

22,330

1:37

0.39

14.5

16

142

0

Dragons Island - Speed - 5 Min

112,700 points

112,700

5:00

1.14

13.7

55

158

0

Dragons Island - Speed - 5 Min

115,640 points

115,640

5:00

1.13

13.5

55

158

0
March 7, 2022

12.15 Miles

587 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

69,400 points

69,400

5:00

1.41

16.9

53

158

0

Dragons Island - Speed - 5 Min

108,650 points

108,650

5:00

1.19

14.3

57

167

0

Dragons Island - Speed - 5 Min

117,450 points

117,450

5:00

1.24

14.9

62

183

0

Dragons Island - Speed - 5 Min

115,650 points

115,650

5:00

1.22

14.7

63

185

0

Dragons Island - Speed - 5 Min

780 points

780

0:13

0.05

15.9

3

210

0

Dragons Island - Speed - 5 Min

58,590 points

58,590

2:51

0.67

14.1

32

161

0

Dragons Island - Speed - 5 Min

112,180 points

112,180

5:00

1.19

14.3

59

173

0

Dragons Island - Speed - 5 Min

81,900 points

81,900

3:50

0.93

14.5

46

176

0

Dragons Island - Speed - 5 Min

115,190 points

115,190

5:00

1.28

15.4

65

192

0

Dragons Island - Speed - 5 Min

24,590 points

24,590

1:14

0.3

14.8

13

158

0

Dragons Island - Speed - 5 Min

0 points

0

0:10

0.05

20.1

3

316

0

Dragons Island - Speed - 5 Min

23,330 points

23,330

2:12

0.35

9.5

18

113

0

Dragons Island - Speed - 5 Min

112,070 points

112,070

5:00

1.14

13.6

56

161

0

Dragons Island - Speed - 5 Min

105,440 points

105,440

5:00

1.13

13.6

57

165

0
March 4, 2022

10.83 Miles

515 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

75,870 points

75,870

5:00

1.54

18.5

65

198

0

Coin Toss - Speed - 5 Min

76,910 points

76,910

5:00

1.67

20.1

77

240

0

Dragons Island - Speed - 5 Min

12,530 points

12,530

0:53

0.25

17.5

11

197

0

Dragons Island - Speed - 5 Min

80,960 points

80,960

3:56

0.94

14.4

47

174

0

Dragons Island - Speed - 5 Min

12,280 points

12,280

0:48

0.25

18.6

12

228

0

Dragons Island - Speed - 5 Min

115,740 points

115,740

5:00

1.22

14.6

59

173

0

Dragons Island - Speed - 5 Min

116,020 points

116,020

5:00

1.23

14.8

62

181

0

Dragons Island - Speed - 5 Min

23,810 points

23,810

1:13

0.33

16.1

14

182

0

Dragons Island - Speed - 5 Min

42,810 points

42,810

2:12

0.52

14.2

25

164

0

Dragons Island - Speed - 5 Min

530 points

530

0:18

0.06

13.3

3

153

194

Dragons Island - Speed - 5 Min

26,600 points

26,600

1:23

0.39

17.0

18

203

0

Dragons Island - Speed - 5 Min

113,720 points

113,720

5:00

1.22

14.7

61

177

0

Dragons Island - Speed - 5 Min

108,090 points

108,090

5:00

1.21

14.5

61

178

0
March 3, 2022

9.71 Miles

471 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

82,700 points

82,700

5:00

0.97

11.7

45

124

0

Dragons Island - Speed - 5 Min

120,720 points

120,720

5:00

1.22

14.7

58

168

0

Dragons Island - Speed - 5 Min

109,980 points

109,980

5:00

1.17

14.1

60

173

0

Dragons Island - Speed - 5 Min

10,280 points

10,280

0:49

0.25

18.1

12

229

0

Dragons Island - Speed - 5 Min

91,660 points

91,660

4:44

0.97

12.2

49

148

0

Dragons Island - Speed - 5 Min

78,390 points

78,390

3:49

0.9

14.1

45

169

0

Dragons Island - Speed - 5 Min

18,030 points

18,030

1:22

0.33

14.4

14

158

0

Dragons Island - Speed - 5 Min

92,950 points

92,950

4:11

0.96

13.9

46

163

0

Dragons Island - Speed - 5 Min

8,030 points

8,030

0:38

0.18

17.7

8

217

0

Dragons Island - Speed - 5 Min

20,780 points

20,780

1:09

0.33

17.3

15

194

0

Dragons Island - Speed - 5 Min

118,970 points

118,970

5:00

1.23

14.7

60

175

0

Dragons Island - Speed - 5 Min

110,910 points

110,910

5:00

1.2

14.4

59

175

0
March 2, 2022

11.90 Miles

582 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

80,380 points

80,380

3:54

0.88

13.5

40

147

0

Dragons Island - Speed - 5 Min

80,150 points

80,150

3:55

0.97

14.8

45

172

0

Dragons Island - Speed - 5 Min

107,420 points

107,420

5:00

1.18

14.1

60

173

0

Dragons Island - Speed - 5 Min

6,030 points

6,030

0:33

0.15

15.5

6

193

0

Dragons Island - Speed - 5 Min

9,030 points

9,030

1:41

0.23

8.1

12

99

0

Dragons Island - Speed - 5 Min

24,080 points

24,080

1:12

0.32

16.3

15

190

0

Dragons Island - Speed - 5 Min

86,370 points

86,370

3:51

0.93

14.5

46

174

0

Dragons Island - Speed - 5 Min

109,440 points

109,440

5:00

1.22

14.7

63

184

0

Dragons Island - Speed - 5 Min

4,530 points

4,530

0:29

0.15

17.8

7

230

0

Dragons Island - Speed - 5 Min

82,670 points

82,670

4:06

0.93

13.6

45

162

0

Dragons Island - Speed - 5 Min

109,160 points

109,160

5:00

1.15

13.9

58

166

0

Dragons Island - Speed - 5 Min

50,340 points

50,340

2:36

0.61

14.0

29

164

0

Dragons Island - Speed - 5 Min

106,440 points

106,440

5:00

1.1

13.2

55

158

0

Dragons Island - Speed - 5 Min

89,120 points

89,120

3:57

0.93

14.2

46

170

0

Dragons Island - Speed - 5 Min

112,970 points

112,970

5:00

1.15

13.8

55

159

111
March 22, 2022

0.0

Miles

563

Calories

1,000,870

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

65,430 points

15.8

MPH

134

Watts

46

Calories

Dragons Island - Speed - 5 Min

110,680 points

12.9

MPH

144

Watts

51

Calories

Dragons Island - Speed - 5 Min

5,780 points

15.4

MPH

168

Watts

6

Calories

Dragons Island - Speed - 5 Min

85,340 points

14.7

MPH

181

Watts

47

Calories

Dragons Island - Speed - 5 Min

27,340 points

16.9

MPH

198

Watts

17

Calories

Dragons Island - Speed - 5 Min

116,200 points

14.6

MPH

191

Watts

65

Calories

Dragons Island - Speed - 5 Min

121,500 points

14.8

MPH

185

Watts

63

Calories

Dragons Island - Speed - 5 Min

117,940 points

14.8

MPH

195

Watts

67

Calories

Dragons Island - Speed - 5 Min

117,720 points

14.7

MPH

184

Watts

63

Calories

Dragons Island - Speed - 5 Min

59,360 points

15.7

MPH

189

Watts

35

Calories

Dragons Island - Speed - 5 Min

115,240 points

15.2

MPH

195

Watts

66

Calories

Dragons Island - Speed - 5 Min

58,340 points

9.8

MPH

108

Watts

37

Calories
March 18, 2022

0.1

Miles

566

Calories

904,740

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

68,930 points

16.6

MPH

151

Watts

51

Calories

Coin Toss - Speed - 5 Min

77,920 points

19.4

MPH

219

Watts

71

Calories

Coin Toss - Speed - 5 Min

79,630 points

20.2

MPH

244

Watts

78

Calories

Dragons Island - Speed - 5 Min

11,530 points

17.3

MPH

193

Watts

11

Calories

Dragons Island - Speed - 5 Min

92,880 points

14.6

MPH

167

Watts

45

Calories

Dragons Island - Speed - 5 Min

64,610 points

14.7

MPH

164

Watts

34

Calories

Dragons Island - Speed - 5 Min

18,050 points

14.3

MPH

149

Watts

12

Calories

Dragons Island - Speed - 5 Min

2,780 points

17.3

MPH

210

Watts

5

Calories

Dragons Island - Speed - 5 Min

39,400 points

14.2

MPH

159

Watts

22

Calories

Dragons Island - Speed - 5 Min

20,050 points

13.4

MPH

145

Watts

12

Calories

Dragons Island - Speed - 5 Min

89,700 points

13.8

MPH

159

Watts

43

Calories

Dragons Island - Speed - 5 Min

82,090 points

14.5

MPH

169

Watts

42

Calories

Dragons Island - Speed - 5 Min

61,060 points

14.0

MPH

168

Watts

35

Calories

Dragons Island - Speed - 5 Min

110,990 points

14.7

MPH

176

Watts

60

Calories

Dragons Island - Speed - 5 Min

25,530 points

15.0

MPH

159

Watts

14

Calories

Dragons Island - Speed - 5 Min

59,590 points

13.9

MPH

159

Watts

30

Calories
March 17, 2022

0.0

Miles

446

Calories

862,110

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

97,560 points

13.3

MPH

153

Watts

53

Calories

Dragons Island - Speed - 5 Min

115,440 points

14.5

MPH

176

Watts

60

Calories

Dragons Island - Speed - 5 Min

109,430 points

13.4

MPH

156

Watts

54

Calories

Dragons Island - Speed - 5 Min

89,340 points

13.5

MPH

160

Watts

45

Calories

Dragons Island - Speed - 5 Min

92,490 points

13.8

MPH

168

Watts

46

Calories

Dragons Island - Speed - 5 Min

90,340 points

14.3

MPH

170

Watts

45

Calories

Dragons Island - Speed - 5 Min

6,780 points

16.0

MPH

183

Watts

6

Calories

Dragons Island - Speed - 5 Min

10,060 points

7.7

MPH

87

Watts

11

Calories

Dragons Island - Speed - 5 Min

22,330 points

14.5

MPH

142

Watts

16

Calories

Dragons Island - Speed - 5 Min

112,700 points

13.7

MPH

158

Watts

55

Calories

Dragons Island - Speed - 5 Min

115,640 points

13.5

MPH

158

Watts

55

Calories
March 7, 2022

0.0

Miles

587

Calories

1,045,220

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

69,400 points

16.9

MPH

158

Watts

53

Calories

Dragons Island - Speed - 5 Min

108,650 points

14.3

MPH

167

Watts

57

Calories

Dragons Island - Speed - 5 Min

117,450 points

14.9

MPH

183

Watts

62

Calories

Dragons Island - Speed - 5 Min

115,650 points

14.7

MPH

185

Watts

63

Calories

Dragons Island - Speed - 5 Min

780 points

15.9

MPH

210

Watts

3

Calories

Dragons Island - Speed - 5 Min

58,590 points

14.1

MPH

161

Watts

32

Calories

Dragons Island - Speed - 5 Min

112,180 points

14.3

MPH

173

Watts

59

Calories

Dragons Island - Speed - 5 Min

81,900 points

14.5

MPH

176

Watts

46

Calories

Dragons Island - Speed - 5 Min

115,190 points

15.4

MPH

192

Watts

65

Calories

Dragons Island - Speed - 5 Min

24,590 points

14.8

MPH

158

Watts

13

Calories

Dragons Island - Speed - 5 Min

0 points

20.1

MPH

316

Watts

3

Calories

Dragons Island - Speed - 5 Min

23,330 points

9.5

MPH

113

Watts

18

Calories

Dragons Island - Speed - 5 Min

112,070 points

13.6

MPH

161

Watts

56

Calories

Dragons Island - Speed - 5 Min

105,440 points

13.6

MPH

165

Watts

57

Calories
March 4, 2022

0.0

Miles

515

Calories

805,870

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

75,870 points

18.5

MPH

198

Watts

65

Calories

Coin Toss - Speed - 5 Min

76,910 points

20.1

MPH

240

Watts

77

Calories

Dragons Island - Speed - 5 Min

12,530 points

17.5

MPH

197

Watts

11

Calories

Dragons Island - Speed - 5 Min

80,960 points

14.4

MPH

174

Watts

47

Calories

Dragons Island - Speed - 5 Min

12,280 points

18.6

MPH

228

Watts

12

Calories

Dragons Island - Speed - 5 Min

115,740 points

14.6

MPH

173

Watts

59

Calories

Dragons Island - Speed - 5 Min

116,020 points

14.8

MPH

181

Watts

62

Calories

Dragons Island - Speed - 5 Min

23,810 points

16.1

MPH

182

Watts

14

Calories

Dragons Island - Speed - 5 Min

42,810 points

14.2

MPH

164

Watts

25

Calories

Dragons Island - Speed - 5 Min

530 points

13.3

MPH

153

Watts

3

Calories

Dragons Island - Speed - 5 Min

26,600 points

17.0

MPH

203

Watts

18

Calories

Dragons Island - Speed - 5 Min

113,720 points

14.7

MPH

177

Watts

61

Calories

Dragons Island - Speed - 5 Min

108,090 points

14.5

MPH

178

Watts

61

Calories
March 3, 2022

0.0

Miles

471

Calories

863,400

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

82,700 points

11.7

MPH

124

Watts

45

Calories

Dragons Island - Speed - 5 Min

120,720 points

14.7

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

109,980 points

14.1

MPH

173

Watts

60

Calories

Dragons Island - Speed - 5 Min

10,280 points

18.1

MPH

229

Watts

12

Calories

Dragons Island - Speed - 5 Min

91,660 points

12.2

MPH

148

Watts

49

Calories

Dragons Island - Speed - 5 Min

78,390 points

14.1

MPH

169

Watts

45

Calories

Dragons Island - Speed - 5 Min

18,030 points

14.4

MPH

158

Watts

14

Calories

Dragons Island - Speed - 5 Min

92,950 points

13.9

MPH

163

Watts

46

Calories

Dragons Island - Speed - 5 Min

8,030 points

17.7

MPH

217

Watts

8

Calories

Dragons Island - Speed - 5 Min

20,780 points

17.3

MPH

194

Watts

15

Calories

Dragons Island - Speed - 5 Min

118,970 points

14.7

MPH

175

Watts

60

Calories

Dragons Island - Speed - 5 Min

110,910 points

14.4

MPH

175

Watts

59

Calories
March 2, 2022

0.0

Miles

582

Calories

1,058,130

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

80,380 points

13.5

MPH

147

Watts

40

Calories

Dragons Island - Speed - 5 Min

80,150 points

14.8

MPH

172

Watts

45

Calories

Dragons Island - Speed - 5 Min

107,420 points

14.1

MPH

173

Watts

60

Calories

Dragons Island - Speed - 5 Min

6,030 points

15.5

MPH

193

Watts

6

Calories

Dragons Island - Speed - 5 Min

9,030 points

8.1

MPH

99

Watts

12

Calories

Dragons Island - Speed - 5 Min

24,080 points

16.3

MPH

190

Watts

15

Calories

Dragons Island - Speed - 5 Min

86,370 points

14.5

MPH

174

Watts

46

Calories

Dragons Island - Speed - 5 Min

109,440 points

14.7

MPH

184

Watts

63

Calories

Dragons Island - Speed - 5 Min

4,530 points

17.8

MPH

230

Watts

7

Calories

Dragons Island - Speed - 5 Min

82,670 points

13.6

MPH

162

Watts

45

Calories

Dragons Island - Speed - 5 Min

109,160 points

13.9

MPH

166

Watts

58

Calories

Dragons Island - Speed - 5 Min

50,340 points

14.0

MPH

164

Watts

29

Calories

Dragons Island - Speed - 5 Min

106,440 points

13.2

MPH

158

Watts

55

Calories

Dragons Island - Speed - 5 Min

89,120 points

14.2

MPH

170

Watts

46

Calories

Dragons Island - Speed - 5 Min

112,970 points

13.8

MPH

159

Watts

55

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 1,703

of 18,235 Riders

5:21:51

Time

Challenge Totals

March 22, 2022

11.50 Miles

563 Calories

0 Score

March 18, 2022

12.47 Miles

565 Calories

0 Score

March 17, 2022

9.25 Miles

446 Calories

0 Score

March 7, 2022

12.15 Miles

587 Calories

0 Score

March 4, 2022

10.83 Miles

515 Calories

0 Score

March 3, 2022

9.71 Miles

471 Calories

0 Score

March 2, 2022

11.90 Miles

582 Calories

0 Score

March 22, 2022

0.0

563

1,000,870

March 18, 2022

0.1

566

904,740

March 17, 2022

0.0

446

862,110

March 7, 2022

0.0

587

1,045,220

March 4, 2022

0.0

515

805,870

March 3, 2022

0.0

471

863,400

March 2, 2022

0.0

582

1,058,130

This rider is a Team Captain

Workout Wizard
March 2022

Workout Wizard
March 2022