Andrea Romero - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2022

Andrea Romero C

YMCA - Greater San Antonio - Cibolo 40-49

40-49

# 3 of 18,233

4.00:00:09 Time

# 3

of 18,233 Riders

4.00:00:09

Time

Challenge Totals

Miles	1,113
Calories	34,531
Score	0

Timeline

March 31, 2022

49.48 Miles

1,397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.96 mi in 2:00:18

5.20

2:00:18

22.96

11.5

665

74

56

Fruitdale

22.10 mi in 1:59:27

5

1:59:27

22.1

11.1

615

68

59

Fruitdale

4.42 mi in 26:09

1

26:09

4.42

10.1

117

55

50
March 30, 2022

58.51 Miles

1,730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.05 mi in 1:50:10

4.54

1:50:10

20.05

10.9

562

66

89

Track Fever

18.00 mi in 1:39:59

2

1:39:59

18

10.8

548

72

144

Track Fever

20.46 mi in 2:00:17

2.27

2:00:17

20.46

10.2

620

66

160
March 29, 2022

43.95 Miles

1,387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

21.99 mi in 2:01:14

2.44

2:01:14

21.99

10.9

696

77

116

Track Fever

21.96 mi in 2:00:26

2.44

2:00:26

21.96

10.9

691

77

46
March 28, 2022

43.77 Miles

1,367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

24.18 mi in 2:01:09

23.72

2:01:09

24.18

12.0

783

90

93

Track Fever

19.59 mi in 1:55:09

2.18

1:55:09

19.59

10.2

584

66

63
March 26, 2022

29.04 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

27.00 mi in 2:47:33

3

2:47:33

27

9.7

798

60

55

Track Fever

2.04 mi in 11:55

0.23

11:55

2.04

10.3

55

60

0
March 25, 2022

18.86 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.86 mi in 1:58:02

2.10

1:58:02

18.86

9.6

554

59

46
March 24, 2022

16.65 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

16.65 mi in 1:56:06

1.85

1:56:06

16.65

8.6

453

45

43
March 23, 2022

35.48 Miles

1,037 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.51 mi in 1:41:07

2.06

1:41:07

18.51

11.0

570

76

25

Track Fever

16.97 mi in 1:58:26

1.89

1:58:26

16.97

8.6

467

46

134
March 22, 2022

34.77 Miles

1,052 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

16.77 mi in 1:29:17

1.86

1:29:17

16.77

11.3

541

83

60

Track Fever

18.00 mi in 1:51:07

2

1:51:07

18

9.7

511

58

161
March 21, 2022

32.15 Miles

995 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.78 mi in 1:47:40

2.31

1:47:40

20.78

11.6

673

86

117

Track Fever

11.37 mi in 1:11:11

1.26

1:11:11

11.37

9.6

322

56

105
March 19, 2022

10.45 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.45 mi in 1:05:10

1.16

1:05:10

10.45

9.6

300

57

85
March 18, 2022

11.67 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.67 mi in 1:16:49

1.30

1:16:49

11.67

9.1

322

50

117
March 16, 2022

63.31 Miles

1,900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.76 mi in 1:36:02

2.31

1:36:02

20.76

13.0

629

91

86

Track Fever

22.84 mi in 2:00:04

2.54

2:00:04

22.84

11.4

689

76

82

Track Fever

19.71 mi in 1:40:46

2.19

1:40:46

19.71

11.7

582

77

112
March 15, 2022

68.86 Miles

2,119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.60 mi in 27:47

1.27

27:47

5.6

12.1

167

81

201

Dragon Fire

20.00 mi in 1:24:58

4

1:24:58

20

14.1

664

114

91

Dragon Fire

20.00 mi in 1:34:25

4

1:34:25

20

12.7

619

92

107

Track Fever

23.26 mi in 2:00:03

2.58

2:00:03

23.26

11.6

669

74

97
March 14, 2022

67.04 Miles

2,212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

22.59 mi in 1:43:21

4.52

1:43:21

22.59

13.1

777

108

56

Dragon Fire

27.64 mi in 2:06:37

5.53

2:06:37

27.64

13.1

911

103

113

Dragon Fire

16.81 mi in 1:20:05

3.36

1:20:05

16.81

12.6

524

90

69
March 13, 2022

22.23 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

22.23 mi in 1:51:05

4.45

1:51:05

22.23

12.0

662

82

75
March 12, 2022

43.60 Miles

1,314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:10:06

3

1:10:06

15

12.8

469

94

89

Dragon Fire

16.17 mi in 1:24:46

3.23

1:24:46

16.17

11.4

477

76

80

Dragon Fire

12.43 mi in 1:00:22

2.49

1:00:22

12.43

12.4

368

84

88
March 11, 2022

44.52 Miles

1,299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:11:55

6

2:11:55

26.52

12.1

774

79

110

Track Fever

9.00 mi in 45:20

1

45:20

9

11.9

274

82

109

Track Fever

9.00 mi in 45:00

1

45:00

9

12.0

251

74

195
March 10, 2022

50.82 Miles

1,449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.42 mi in 2:00:29

5.75

2:00:29

25.42

12.7

731

84

98

Fruitdale

25.40 mi in 2:02:09

5.75

2:02:09

25.4

12.5

718

80

100
March 9, 2022

45.46 Miles

1,467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

22.33 mi in 1:35:55

11

1:35:55

22.33

14.0

733

111

104

Track Fever

9.00 mi in 49:24

1

49:24

9

10.9

268

73

92

Lucky Streak

14.13 mi in 1:10:20

1.34

1:10:20

14.13

12.1

466

93

95
March 8, 2022

48.39 Miles

1,557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

24.75 mi in 2:00:04

2.75

2:00:04

24.75

12.4

814

94

87

Track Fever

23.64 mi in 2:00:06

2.63

2:00:06

23.64

11.8

743

86

98
March 7, 2022

44.64 Miles

1,413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

22.27 mi in 2:00:11

2.47

2:00:11

22.27

11.1

688

76

132

Track Fever

9.00 mi in 48:24

1

48:24

9

11.2

278

75

97

Lucky Streak

13.37 mi in 1:05:31

1.27

1:05:31

13.37

12.2

447

96

97
March 5, 2022

58.68 Miles

1,984 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 42:49

8

42:49

8.16

11.4

251

80

53

Outlaw Rock

10.01 mi in 52:29

1

52:29

10.01

11.4

387

102

90

Pyramid Mountain

13.51 mi in 1:00:25

1

1:00:25

13.51

13.4

493

119

63

Track Fever

27.00 mi in 2:17:06

3

2:17:06

27

11.8

853

86

63
March 4, 2022

20.64 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

11.64 mi in 52:27

4

52:27

11.64

13.3

414

114

102

Track Fever

9.00 mi in 46:32

1

46:32

9

11.6

269

79

94
March 3, 2022

60.49 Miles

1,963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:21:52

2

1:21:52

18

13.2

591

104

78

Track Fever

24.49 mi in 1:49:36

2.72

1:49:36

24.49

13.4

827

109

101

Track Fever

18.00 mi in 1:21:59

2

1:21:59

18

13.2

545

93

101
March 2, 2022

44.05 Miles

1,512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.42 mi in 16:53

3.42

16:53

3.42

12.2

99

81

106

Savage Revenge

20.02 mi in 1:38:34

1

1:38:34

20.02

12.2

772

112

100

Track Fever

20.61 mi in 1:45:04

2.29

1:45:04

20.61

11.8

641

83

46
March 1, 2022

45.00 Miles

1,488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

27.00 mi in 2:01:36

3

2:01:36

27

13.3

889

105

104

Track Fever

18.00 mi in 1:18:58

2

1:18:58

18

13.7

599

109

89
March 31, 2022

49.6

Miles

1,396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.96 mi in 2:00:18

11.5

MPH

74

Watts

665

Calories

Fruitdale

22.10 mi in 1:59:27

11.1

MPH

68

Watts

615

Calories

Fruitdale

4.42 mi in 26:09

10.1

MPH

55

Watts

117

Calories
March 30, 2022

58.7

Miles

1,731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.05 mi in 1:50:10

10.9

MPH

66

Watts

562

Calories

Track Fever

18.00 mi in 1:39:59

10.8

MPH

72

Watts

548

Calories

Track Fever

20.46 mi in 2:00:17

10.2

MPH

66

Watts

620

Calories
March 29, 2022

44.0

Miles

1,385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

21.99 mi in 2:01:14

10.9

MPH

77

Watts

696

Calories

Track Fever

21.96 mi in 2:00:26

10.9

MPH

77

Watts

691

Calories
March 28, 2022

43.8

Miles

1,358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

24.18 mi in 2:01:09

12.0

MPH

90

Watts

783

Calories

Track Fever

19.59 mi in 1:55:09

10.2

MPH

66

Watts

584

Calories
March 26, 2022

29.0

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

27.00 mi in 2:47:33

9.7

MPH

60

Watts

798

Calories

Track Fever

2.04 mi in 11:55

10.3

MPH

60

Watts

55

Calories
March 25, 2022

18.9

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.86 mi in 1:58:02

9.6

MPH

59

Watts

554

Calories
March 24, 2022

16.7

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

16.65 mi in 1:56:06

8.6

MPH

45

Watts

453

Calories
March 23, 2022

35.5

Miles

1,036

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.51 mi in 1:41:07

11.0

MPH

76

Watts

570

Calories

Track Fever

16.97 mi in 1:58:26

8.6

MPH

46

Watts

467

Calories
March 22, 2022

34.8

Miles

1,051

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

16.77 mi in 1:29:17

11.3

MPH

83

Watts

541

Calories

Track Fever

18.00 mi in 1:51:07

9.7

MPH

58

Watts

511

Calories
March 21, 2022

32.1

Miles

994

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.78 mi in 1:47:40

11.6

MPH

86

Watts

673

Calories

Track Fever

11.37 mi in 1:11:11

9.6

MPH

56

Watts

322

Calories
March 19, 2022

10.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.45 mi in 1:05:10

9.6

MPH

57

Watts

300

Calories
March 18, 2022

11.7

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.67 mi in 1:16:49

9.1

MPH

50

Watts

322

Calories
March 16, 2022

63.3

Miles

1,897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.76 mi in 1:36:02

13.0

MPH

91

Watts

629

Calories

Track Fever

22.84 mi in 2:00:04

11.4

MPH

76

Watts

689

Calories

Track Fever

19.71 mi in 1:40:46

11.7

MPH

77

Watts

582

Calories
March 15, 2022

68.9

Miles

2,116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.60 mi in 27:47

12.1

MPH

81

Watts

167

Calories

Dragon Fire

20.00 mi in 1:24:58

14.1

MPH

114

Watts

664

Calories

Dragon Fire

20.00 mi in 1:34:25

12.7

MPH

92

Watts

619

Calories

Track Fever

23.26 mi in 2:00:03

11.6

MPH

74

Watts

669

Calories
March 14, 2022

67.0

Miles

2,205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

22.59 mi in 1:43:21

13.1

MPH

108

Watts

777

Calories

Dragon Fire

27.64 mi in 2:06:37

13.1

MPH

103

Watts

911

Calories

Dragon Fire

16.81 mi in 1:20:05

12.6

MPH

90

Watts

524

Calories
March 13, 2022

22.2

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

22.23 mi in 1:51:05

12.0

MPH

82

Watts

662

Calories
March 12, 2022

43.6

Miles

1,310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 1:10:06

12.8

MPH

94

Watts

469

Calories

Dragon Fire

16.17 mi in 1:24:46

11.4

MPH

76

Watts

477

Calories

Dragon Fire

12.43 mi in 1:00:22

12.4

MPH

84

Watts

368

Calories
March 11, 2022

44.8

Miles

1,302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:11:55

12.1

MPH

79

Watts

774

Calories

Track Fever

9.00 mi in 45:20

11.9

MPH

82

Watts

274

Calories

Track Fever

9.00 mi in 45:00

12.0

MPH

74

Watts

251

Calories
March 10, 2022

50.8

Miles

1,444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.42 mi in 2:00:29

12.7

MPH

84

Watts

731

Calories

Fruitdale

25.40 mi in 2:02:09

12.5

MPH

80

Watts

718

Calories
March 9, 2022

45.5

Miles

1,461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

22.33 mi in 1:35:55

14.0

MPH

111

Watts

733

Calories

Track Fever

9.00 mi in 49:24

10.9

MPH

73

Watts

268

Calories

Lucky Streak

14.13 mi in 1:10:20

12.1

MPH

93

Watts

466

Calories
March 8, 2022

48.4

Miles

1,554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

24.75 mi in 2:00:04

12.4

MPH

94

Watts

814

Calories

Track Fever

23.64 mi in 2:00:06

11.8

MPH

86

Watts

743

Calories
March 7, 2022

44.7

Miles

1,412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

22.27 mi in 2:00:11

11.1

MPH

76

Watts

688

Calories

Track Fever

9.00 mi in 48:24

11.2

MPH

75

Watts

278

Calories

Lucky Streak

13.37 mi in 1:05:31

12.2

MPH

96

Watts

447

Calories
March 5, 2022

58.8

Miles

1,982

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.16 mi in 42:49

11.4

MPH

80

Watts

251

Calories

Outlaw Rock

10.01 mi in 52:29

11.4

MPH

102

Watts

387

Calories

Pyramid Mountain

13.51 mi in 1:00:25

13.4

MPH

119

Watts

493

Calories

Track Fever

27.00 mi in 2:17:06

11.8

MPH

86

Watts

853

Calories
March 4, 2022

20.7

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

11.64 mi in 52:27

13.3

MPH

114

Watts

414

Calories

Track Fever

9.00 mi in 46:32

11.6

MPH

79

Watts

269

Calories
March 3, 2022

60.5

Miles

1,961

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:21:52

13.2

MPH

104

Watts

591

Calories

Track Fever

24.49 mi in 1:49:36

13.4

MPH

109

Watts

827

Calories

Track Fever

18.00 mi in 1:21:59

13.2

MPH

93

Watts

545

Calories
March 2, 2022

44.1

Miles

1,511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.42 mi in 16:53

12.2

MPH

81

Watts

99

Calories

Savage Revenge

20.02 mi in 1:38:34

12.2

MPH

112

Watts

772

Calories

Track Fever

20.61 mi in 1:45:04

11.8

MPH

83

Watts

641

Calories
March 1, 2022

45.0

Miles

1,488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

27.00 mi in 2:01:36

13.3

MPH

105

Watts

889

Calories

Track Fever

18.00 mi in 1:18:58

13.7

MPH

109

Watts

599

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 3

of 18,233 Riders

4.00:00:09

Time

Challenge Totals

March 31, 2022

49.48 Miles

1,397 Calories

0 Score

March 30, 2022

58.51 Miles

1,730 Calories

0 Score

March 29, 2022

43.95 Miles

1,387 Calories

0 Score

March 28, 2022

43.77 Miles

1,367 Calories

0 Score

March 26, 2022

29.04 Miles

853 Calories

0 Score

March 25, 2022

18.86 Miles

554 Calories

0 Score

March 24, 2022

16.65 Miles

453 Calories

0 Score

March 23, 2022

35.48 Miles

1,037 Calories

0 Score

March 22, 2022

34.77 Miles

1,052 Calories

0 Score

March 21, 2022

32.15 Miles

995 Calories

0 Score

March 19, 2022

10.45 Miles

300 Calories

0 Score

March 18, 2022

11.67 Miles

322 Calories

0 Score

March 16, 2022

63.31 Miles

1,900 Calories

0 Score

March 15, 2022

68.86 Miles

2,119 Calories

0 Score

March 14, 2022

67.04 Miles

2,212 Calories

0 Score

March 13, 2022

22.23 Miles

662 Calories

0 Score

March 12, 2022

43.60 Miles

1,314 Calories

0 Score

March 11, 2022

44.52 Miles

1,299 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022