Gurnoor Nagra - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Riders

Info

Workout Wizard
March 2022

Gurnoor Nagra

YMCA - Pierce and Kitsap Counties - Mel Korum Under 20

Under 20

# 9,932 of 18,233

33:47 Time

# 9,932

of 18,233 Riders

33:47

Time

Challenge Totals

Miles	6
Calories	148
Score	0

Timeline

March 19, 2022

1.61 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.61 mi in 8:39

0.30

8:39

1.61

11.2

39

57

114
March 12, 2022

3.91 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

59

123

Rolling Thunder

0.46 mi in 3:36

0.46

3:36

0.46

7.7

13

39

115

Evening Bliss

0.65 mi in 3:57

0.28

3:57

0.65

9.9

18

59

126

Billy Goat Falls

1.80 mi in 9:31

0.34

9:31

1.8

11.3

43

58

127
March 19, 2022

1.7

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.61 mi in 8:39

11.2

MPH

57

Watts

39

Calories
March 12, 2022

4.1

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

59

Watts

24

Calories

Rolling Thunder

0.46 mi in 3:36

7.7

MPH

39

Watts

13

Calories

Evening Bliss

0.65 mi in 3:57

9.9

MPH

59

Watts

18

Calories

Billy Goat Falls

1.80 mi in 9:31

11.3

MPH

58

Watts

43

Calories

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