Dan Voegtly - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Road Warrior
May 2022

Dan Voegtly

YMCA - Buffalo Niagara - Ken-Ton 70-79

70-79

# 1,231 of 14,395

64 Miles

# 1,231

of 14,395 Riders

64

Miles

Challenge Totals

Miles	64
Calories	1,730
Score	0

Timeline

May 31, 2022

12.91 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

22

35

69

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

68

86

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

99

112

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

95

110

Redwood Dash

1.50 mi in 9:40

1

9:40

1.5

9.3

36

43

81

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

38

67

91

Redwood Dash

1.50 mi in 10:46

1

10:46

1.5

8.4

34

32

79

Rabbit Run

2.36 mi in 12:31

1

12:31

2.36

11.3

69

73

101

Mini Mayhem

2.03 mi in 12:09

1

12:09

2.03

10.0

52

51

79
May 26, 2022

14.58 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:34

1

7:34

1

7.9

21

26

70

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

80

90

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

89

99

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

90

107

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

95

104

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

26

45

85

Campus Loop

2.03 mi in 11:03

1

11:03

2.03

11.0

55

64

90

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

38

67

82

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

71

88

Redwood Dash

1.50 mi in 12:07

1

12:07

1.5

7.4

35

26

72

Mini Mayhem

2.03 mi in 10:48

1

10:48

2.03

11.3

55

66

88
May 24, 2022

9.02 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

22

34

133

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

23

52

138

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

89

99

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

24

50

99

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

90

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

88

94

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

74

108

Redwood Dash

1.50 mi in 11:44

1

11:44

1.5

7.7

35

27

80
May 19, 2022

7.54 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

22

39

0

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

23

49

111

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

68

102

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

23

32

83

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

77

98

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

100

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

71

108
May 17, 2022

9.04 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:05

1

8:05

1

7.4

24

23

130

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

24

50

107

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

74

95

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

79

108

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

71

87

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

82

113

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

72

96

Redwood Dash

1.50 mi in 11:09

1

11:09

1.5

8.1

34

30

86
May 12, 2022

6.54 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:45

1

9:45

1

6.2

28

19

71

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

23

55

82

Expresso Speedway

1.00 mi in 8:45

1

8:45

1

6.9

25

20

75

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

72

93

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

75

100

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

40

76

106
May 10, 2022

4.02 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:03

1

9:03

1

6.6

25

20

69

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

23

35

78

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

28

57

88

Dragon Fire

1.00 mi in 11:02

0.20

11:02

1

5.4

29

12

71
May 31, 2022

13.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

35

Watts

22

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

95

Watts

31

Calories

Redwood Dash

1.50 mi in 9:40

9.3

MPH

43

Watts

36

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

67

Watts

38

Calories

Redwood Dash

1.50 mi in 10:46

8.4

MPH

32

Watts

34

Calories

Rabbit Run

2.36 mi in 12:31

11.3

MPH

73

Watts

69

Calories

Mini Mayhem

2.03 mi in 12:09

10.0

MPH

51

Watts

52

Calories
May 26, 2022

14.7

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:34

7.9

MPH

26

Watts

21

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

45

Watts

26

Calories

Campus Loop

2.03 mi in 11:03

11.0

MPH

64

Watts

55

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

67

Watts

38

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

71

Watts

40

Calories

Redwood Dash

1.50 mi in 12:07

7.4

MPH

26

Watts

35

Calories

Mini Mayhem

2.03 mi in 10:48

11.3

MPH

66

Watts

55

Calories
May 24, 2022

9.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

34

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

52

Watts

23

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

50

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

30

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

74

Watts

40

Calories

Redwood Dash

1.50 mi in 11:44

7.7

MPH

27

Watts

35

Calories
May 19, 2022

7.7

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

39

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

32

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

71

Watts

40

Calories
May 17, 2022

9.1

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:05

7.4

MPH

23

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

50

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

82

Watts

30

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

72

Watts

40

Calories

Redwood Dash

1.50 mi in 11:09

8.1

MPH

30

Watts

34

Calories
May 12, 2022

6.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:45

6.2

MPH

19

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

55

Watts

23

Calories

Expresso Speedway

1.00 mi in 8:45

6.9

MPH

20

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

75

Watts

29

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

76

Watts

40

Calories
May 10, 2022

4.0

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:03

6.6

MPH

20

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

35

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

57

Watts

28

Calories

Dragon Fire

1.00 mi in 11:02

5.4

MPH

12

Watts

29

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 1,231

of 14,395 Riders

64

Miles

Challenge Totals

May 31, 2022

12.91 Miles

336 Calories

0 Score

May 26, 2022

14.58 Miles

382 Calories

0 Score

May 24, 2022

9.02 Miles

230 Calories

0 Score

May 19, 2022

7.54 Miles

192 Calories

0 Score

May 17, 2022

9.04 Miles

234 Calories

0 Score

May 12, 2022

6.54 Miles

174 Calories

0 Score

May 10, 2022

4.02 Miles

105 Calories

0 Score

May 31, 2022

13.0

347

0

May 26, 2022

14.7

389

0

May 24, 2022

9.1

230

0

May 19, 2022

7.7

195

0

May 17, 2022

9.1

238

0

May 12, 2022

6.6

183

0

May 10, 2022

4.0

108

0

This rider is a Team Captain

Road Warrior
May 2022

Road Warrior
May 2022