Workout Wizard
July 2022

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 501 of 12,222
8:44:45 Time
View Profile

Challenge Totals

Miles 115
Calories 4,300
Score 0

  • July 30, 2022

    10.05 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 4:08
    1.02 mi in 4:06
    2.03 mi in 8:31
    1.50 mi in 5:23
    1.75 mi in 7:46
    1.75 mi in 7:39

  • July 28, 2022

    9.96 Miles
    391 Calories
    0 Score
    Rides
    7.60 mi in 38:50
    2.36 mi in 10:24

  • July 27, 2022

    10.55 Miles
    369 Calories
    0 Score
    Rides
    10.55 mi in 45:49

  • July 25, 2022

    10.44 Miles
    401 Calories
    0 Score
    Rides
    2.93 mi in 14:50
    1.50 mi in 5:44
    6.01 mi in 29:00

  • July 23, 2022

    10.54 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    9.54 mi in 41:39

  • July 22, 2022

    10.30 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 4:32
    2.91 mi in 13:04
    5.37 mi in 26:48

  • July 21, 2022

    10.28 Miles
    347 Calories
    0 Score
    Rides
    5.00 mi in 20:47
    1.50 mi in 6:14
    2.03 mi in 8:55
    1.75 mi in 7:45

  • July 20, 2022

    10.56 Miles
    399 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    9.54 mi in 41:19

  • July 18, 2022

    11.53 Miles
    508 Calories
    0 Score
    Rides
    11.53 mi in 1:00:06

  • July 17, 2022

    10.16 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    5.43 mi in 24:10
    3.73 mi in 18:27

  • July 16, 2022

    10.55 Miles
    359 Calories
    0 Score
    Rides
    10.55 mi in 46:55
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