Workout Wizard
July 2022

dave mclee
Rockford, IL
70-79
dave mclee
# 194 of 12,224
14:30:15 Time
View Profile

Challenge Totals

Miles 287
Calories 13,060
Score 0

  • July 31, 2022

    14.51 Miles
    739 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    13.51 mi in 39:53

  • July 30, 2022

    9.00 Miles
    401 Calories
    0 Score
    Rides
    3.00 mi in 8:55
    3.00 mi in 8:44
    3.00 mi in 8:53

  • July 29, 2022

    9.00 Miles
    396 Calories
    0 Score
    Rides
    3.00 mi in 8:58
    3.00 mi in 8:57
    3.00 mi in 8:54

  • July 28, 2022

    9.00 Miles
    411 Calories
    0 Score
    Rides
    3.00 mi in 8:47
    3.00 mi in 8:35
    3.00 mi in 8:43

  • July 27, 2022

    9.00 Miles
    395 Calories
    0 Score
    Rides
    3.00 mi in 9:01
    3.00 mi in 8:55
    3.00 mi in 8:54

  • July 26, 2022

    9.00 Miles
    399 Calories
    0 Score
    Rides
    3.00 mi in 8:56
    3.00 mi in 8:50
    3.00 mi in 8:53

  • July 25, 2022

    9.00 Miles
    399 Calories
    0 Score
    Rides
    3.00 mi in 8:57
    3.00 mi in 8:46
    3.00 mi in 8:48

  • July 24, 2022

    5.93 Miles
    305 Calories
    0 Score
    Rides
    3.00 mi in 8:51
    2.93 mi in 8:35

  • July 23, 2022

    9.00 Miles
    397 Calories
    0 Score
    Rides
    3.00 mi in 8:56
    3.00 mi in 8:50
    3.00 mi in 8:54

  • July 22, 2022

    9.00 Miles
    398 Calories
    0 Score
    Rides
    3.00 mi in 8:57
    3.00 mi in 8:51
    3.00 mi in 8:52

  • July 21, 2022

    9.00 Miles
    409 Calories
    0 Score
    Rides
    3.00 mi in 8:54
    3.00 mi in 8:39
    3.00 mi in 8:36

  • July 20, 2022

    9.00 Miles
    395 Calories
    0 Score
    Rides
    3.00 mi in 8:53
    3.00 mi in 8:57
    3.00 mi in 9:00

  • July 19, 2022

    9.00 Miles
    403 Calories
    0 Score
    Rides
    3.00 mi in 8:54
    3.00 mi in 8:47
    3.00 mi in 8:50

  • July 18, 2022

    9.00 Miles
    392 Calories
    0 Score
    Rides
    3.00 mi in 9:00
    3.00 mi in 8:54
    3.00 mi in 8:59

  • July 17, 2022

    7.43 Miles
    374 Calories
    0 Score
    Rides
    2.00 mi in 5:55
    5.43 mi in 15:43

  • July 16, 2022

    9.00 Miles
    398 Calories
    0 Score
    Rides
    3.00 mi in 8:54
    3.00 mi in 8:51
    3.00 mi in 8:53

  • July 15, 2022

    9.00 Miles
    397 Calories
    0 Score
    Rides
    3.00 mi in 8:58
    3.00 mi in 8:55
    3.00 mi in 8:54

  • July 14, 2022

    9.00 Miles
    397 Calories
    0 Score
    Rides
    3.00 mi in 9:00
    3.00 mi in 8:55
    3.00 mi in 8:50

  • July 13, 2022

    9.00 Miles
    394 Calories
    0 Score
    Rides
    3.00 mi in 8:57
    3.00 mi in 8:56
    3.00 mi in 8:54

  • July 12, 2022

    9.00 Miles
    392 Calories
    0 Score
    Rides
    3.00 mi in 9:05
    3.00 mi in 9:01
    3.00 mi in 8:54

  • July 11, 2022

    9.00 Miles
    390 Calories
    0 Score
    Rides
    3.00 mi in 9:09
    3.00 mi in 9:06
    3.00 mi in 8:56

  • July 10, 2022

    11.55 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    10.55 mi in 31:31

  • July 9, 2022

    9.00 Miles
    395 Calories
    0 Score
    Rides
    3.00 mi in 9:05
    3.00 mi in 8:55
    3.00 mi in 8:57

  • July 8, 2022

    9.00 Miles
    389 Calories
    0 Score
    Rides
    3.00 mi in 9:05
    3.00 mi in 9:07
    3.00 mi in 8:55

  • July 7, 2022

    9.00 Miles
    391 Calories
    0 Score
    Rides
    3.00 mi in 9:07
    3.00 mi in 9:00
    3.00 mi in 8:59

  • July 6, 2022

    9.00 Miles
    388 Calories
    0 Score
    Rides
    3.00 mi in 9:02
    3.00 mi in 9:07
    3.00 mi in 9:08

  • July 5, 2022

    9.00 Miles
    391 Calories
    0 Score
    Rides
    3.00 mi in 9:05
    3.00 mi in 9:01
    3.00 mi in 8:57

  • July 4, 2022

    9.00 Miles
    395 Calories
    0 Score
    Rides
    3.00 mi in 9:00
    3.00 mi in 8:53
    3.00 mi in 8:57

  • July 3, 2022

    12.53 Miles
    690 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    11.53 mi in 36:12

  • July 2, 2022

    9.00 Miles
    395 Calories
    0 Score
    Rides
    3.00 mi in 8:58
    3.00 mi in 8:47
    3.00 mi in 9:03

  • July 1, 2022

    9.00 Miles
    397 Calories
    0 Score
    Rides
    3.00 mi in 8:57
    3.00 mi in 8:55
    3.00 mi in 8:58
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