Workout Wizard
July 2022

George Morgan
YMCA - Sewickley Valley
70-79
George Morgan
# 19 of 12,225
1.17:38:37 Time
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Challenge Totals

Miles 610
Calories 22,074
Score 0

  • July 31, 2022

    9.10 Miles
    331 Calories
    0 Score
    Rides
    9.10 mi in 36:42

  • July 30, 2022

    30.30 Miles
    1,140 Calories
    0 Score
    Rides
    1.30 mi in 4:28
    10.30 mi in 42:39
    6.00 mi in 22:47
    12.70 mi in 54:27

  • July 28, 2022

    9.70 Miles
    313 Calories
    0 Score
    Rides
    9.70 mi in 40:50

  • July 27, 2022

    50.21 Miles
    1,820 Calories
    0 Score
    Rides
    3.00 mi in 10:38
    5.50 mi in 20:50
    5.10 mi in 18:58
    14.30 mi in 58:53
    11.20 mi in 46:46
    11.11 mi in 44:46

  • July 26, 2022

    30.01 Miles
    1,077 Calories
    0 Score
    Rides
    14.01 mi in 58:57
    5.00 mi in 20:12
    11.00 mi in 44:54

  • July 25, 2022

    20.79 Miles
    739 Calories
    0 Score
    Rides
    3.19 mi in 14:39
    5.20 mi in 20:47
    6.00 mi in 24:50
    6.40 mi in 26:47

  • July 24, 2022

    27.70 Miles
    1,011 Calories
    0 Score
    Rides
    10.30 mi in 42:54
    7.00 mi in 26:25
    10.40 mi in 42:54

  • July 23, 2022

    20.79 Miles
    729 Calories
    0 Score
    Rides
    6.39 mi in 22:57
    5.40 mi in 20:42
    9.00 mi in 36:18

  • July 21, 2022

    10.00 Miles
    345 Calories
    0 Score
    Rides
    5.00 mi in 18:57
    5.00 mi in 20:23

  • July 20, 2022

    36.93 Miles
    1,324 Calories
    0 Score
    Rides
    4.42 mi in 16:04
    9.10 mi in 36:40
    12.31 mi in 46:53
    11.10 mi in 44:57

  • July 19, 2022

    31.97 Miles
    1,141 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    6.33 mi in 25:55
    14.31 mi in 1:00:44
    9.30 mi in 38:40

  • July 18, 2022

    30.51 Miles
    1,070 Calories
    0 Score
    Rides
    5.00 mi in 20:43
    14.11 mi in 58:48
    11.40 mi in 48:54

  • July 17, 2022

    24.71 Miles
    901 Calories
    0 Score
    Rides
    1.30 mi in 4:39
    14.21 mi in 58:36
    9.20 mi in 36:57

  • July 16, 2022

    20.20 Miles
    693 Calories
    0 Score
    Rides
    5.80 mi in 20:51
    5.00 mi in 19:56
    9.40 mi in 38:46

  • July 14, 2022

    6.50 Miles
    223 Calories
    0 Score
    Rides
    6.50 mi in 24:58

  • July 13, 2022

    33.00 Miles
    1,158 Calories
    0 Score
    Rides
    1.30 mi in 4:52
    6.10 mi in 24:50
    10.30 mi in 42:54
    6.30 mi in 26:52
    9.00 mi in 34:13

  • July 12, 2022

    22.80 Miles
    852 Calories
    0 Score
    Rides
    2.30 mi in 8:47
    10.30 mi in 42:49
    10.20 mi in 42:47

  • July 11, 2022

    31.31 Miles
    1,096 Calories
    0 Score
    Rides
    14.61 mi in 1:00:44
    7.30 mi in 30:37
    9.40 mi in 40:53

  • July 10, 2022

    27.44 Miles
    1,004 Calories
    0 Score
    Rides
    2.03 mi in 6:26
    14.40 mi in 1:00:36
    11.01 mi in 46:54

  • July 9, 2022

    20.30 Miles
    710 Calories
    0 Score
    Rides
    5.40 mi in 20:55
    6.10 mi in 24:59
    2.40 mi in 8:51
    6.40 mi in 26:39

  • July 7, 2022

    6.20 Miles
    215 Calories
    0 Score
    Rides
    6.20 mi in 24:27

  • July 6, 2022

    31.27 Miles
    1,233 Calories
    0 Score
    Rides
    3.30 mi in 12:51
    7.87 mi in 37:33
    10.60 mi in 48:50
    9.50 mi in 36:56

  • July 5, 2022

    25.23 Miles
    903 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    2.03 mi in 7:57
    9.50 mi in 40:46
    9.80 mi in 40:33
    2.40 mi in 8:45

  • July 3, 2022

    34.30 Miles
    1,271 Calories
    0 Score
    Rides
    10.60 mi in 42:57
    9.50 mi in 39:00
    14.20 mi in 58:48

  • July 2, 2022

    17.39 Miles
    674 Calories
    0 Score
    Rides
    1.29 mi in 6:27
    5.00 mi in 24:27
    11.10 mi in 44:49
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