Fahrrad Fellow - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Fahrrad Fellow

YMCA - Chambersburg 60-69

60-69

# 20 of 12,225

1.17:19:27 Time

# 20

of 12,225 Riders

1.17:19:27

Time

Challenge Totals

Miles	457
Calories	12,360
Score	0

Timeline

July 31, 2022

20.29 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

57

74

109

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

118

65

110

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

118

65

107

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

124

73

109

Dragon Fire

5.00 mi in 26:13

1

26:13

5

11.4

144

71

108
July 30, 2022

8.81 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

57

69

97

Fruitdale

4.42 mi in 24:05

1

24:05

4.42

11.0

117

60

102

Rabbit Run

2.36 mi in 12:41

1

12:41

2.36

11.2

69

71

105
July 29, 2022

12.37 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:57

1

12:57

2.03

9.4

52

45

106

Fruitdale

4.42 mi in 26:06

1

26:06

4.42

10.2

113

51

104

Fruitdale

4.42 mi in 28:08

1

28:08

4.42

9.4

105

41

93

Redwood Dash

1.50 mi in 10:48

1

10:48

1.5

8.3

37

32

109
July 28, 2022

13.56 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

109

52

101

Fruitdale

4.42 mi in 28:10

1

28:10

4.42

9.4

106

41

102

Rabbit Run

2.36 mi in 16:19

1

16:19

2.36

8.7

68

44

101

Rabbit Run

2.36 mi in 16:15

1

16:15

2.36

8.7

67

45

95
July 27, 2022

13.56 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:35

1

25:35

4.42

10.4

111

51

108

Fruitdale

4.42 mi in 26:22

1

26:22

4.42

10.1

111

49

85

Rabbit Run

2.36 mi in 14:16

1

14:16

2.36

9.9

67

56

102

Rabbit Run

2.36 mi in 15:19

1

15:19

2.36

9.2

66

48

100
July 26, 2022

13.26 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:27

1

26:27

4.42

10.0

111

49

103

Fruitdale

4.42 mi in 26:12

1

26:12

4.42

10.1

116

51

103

Fruitdale

4.42 mi in 28:31

1

28:31

4.42

9.3

109

40

96
July 25, 2022

13.56 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:13

1

27:13

4.42

9.7

106

44

105

Fruitdale

4.42 mi in 28:30

1

28:30

4.42

9.3

105

40

101

Rabbit Run

2.36 mi in 16:17

1

16:17

2.36

8.7

66

42

100

Rabbit Run

2.36 mi in 19:32

1

19:32

2.36

7.2

70

30

96
July 24, 2022

6.45 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:29

1

15:29

2.03

7.9

52

30

101

Fruitdale

4.42 mi in 27:52

1

27:52

4.42

9.5

105

42

109
July 23, 2022

17.95 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:07

1

13:07

2.03

9.3

53

45

100

Fruitdale

4.42 mi in 28:13

1

28:13

4.42

9.4

105

41

96

Fruitdale

4.42 mi in 30:25

1

30:25

4.42

8.7

110

36

93

Rabbit Run

2.36 mi in 17:23

1

17:23

2.36

8.1

67

38

93

Rabbit Run

2.36 mi in 16:05

1

16:05

2.36

8.8

67

45

100

Rabbit Run

2.36 mi in 16:09

1

16:09

2.36

8.8

66

44

99
July 22, 2022

4.42 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:21

1

25:21

4.42

10.5

111

53

112
July 21, 2022

8.78 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:08

1

12:08

2.03

10.0

51

51

104

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

52

55

100

Rabbit Run

2.36 mi in 13:06

1

13:06

2.36

10.8

68

66

106

Rabbit Run

2.36 mi in 13:51

1

13:51

2.36

10.2

67

60

100
July 20, 2022

8.43 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:15

1

28:15

4.42

9.4

106

41

102

Bent Spoke

4.01 mi in 30:21

1

30:21

4.01

7.9

128

45

99
July 19, 2022

26.92 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:02

1

8:02

1.02

7.6

29

32

92

Campus Loop

2.03 mi in 13:36

1

13:36

2.03

9.0

51

40

100

Campus Loop

2.03 mi in 16:36

1

16:36

2.03

7.3

56

27

102

Fruitdale

4.42 mi in 26:39

1

26:39

4.42

10.0

107

46

93

Fruitdale

4.42 mi in 26:38

1

26:38

4.42

10.0

107

46

91

Fruitdale

4.42 mi in 28:19

1

28:19

4.42

9.4

105

41

95

Redwood Dash

1.50 mi in 10:52

1

10:52

1.5

8.3

36

30

91

Rabbit Run

2.36 mi in 16:30

1

16:30

2.36

8.6

66

41

90

Rabbit Run

2.36 mi in 17:04

1

17:04

2.36

8.3

66

39

90

Rabbit Run

2.36 mi in 16:06

1

16:06

2.36

8.8

65

44

98
July 18, 2022

13.23 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

54

74

198

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

115

73

102

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

115

71

0

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

67

78

0
July 17, 2022

20.30 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

53

70

0

Alpine Splash

2.93 mi in 20:15

1

20:15

2.93

8.7

102

63

83

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

114

70

106

Fruitdale

4.42 mi in 23:08

1

23:08

4.42

11.5

113

65

0

Dragon Fire

5.00 mi in 27:30

1

27:30

5

10.9

131

63

0

Redwood Dash

1.50 mi in 9:15

1

9:15

1.5

9.7

36

44

0
July 16, 2022

19.15 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:20

1

11:20

2.03

10.7

53

59

0

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

120

74

96

Fruitdale

4.42 mi in 23:12

1

23:12

4.42

11.4

110

63

122

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

115

67

0

Redwood Dash

1.50 mi in 9:18

1

9:18

1.5

9.7

37

45

167

Rabbit Run

2.36 mi in 12:47

1

12:47

2.36

11.1

66

68

0
July 15, 2022

10.87 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

53

69

0

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

118

76

95

Fruitdale

4.42 mi in 25:23

1

25:23

4.42

10.4

105

52

0
July 14, 2022

10.87 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

54

79

0

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

121

83

104

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

119

72

0
July 13, 2022

22.10 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

116

71

86

Fruitdale

4.42 mi in 22:05

1

22:05

4.42

12.0

120

73

0

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

114

71

0

Fruitdale

4.42 mi in 22:11

1

22:11

4.42

12.0

115

71

0

Fruitdale

4.42 mi in 23:18

1

23:18

4.42

11.4

111

63

0
July 12, 2022

13.26 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:18

1

25:18

4.42

10.5

107

51

99

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

118

70

102

Fruitdale

4.42 mi in 24:59

1

24:59

4.42

10.6

108

53

92
July 11, 2022

19.68 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:10

1

11:10

2.03

10.9

52

62

71

Campus Loop

2.03 mi in 11:27

1

11:27

2.03

10.6

52

58

0

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

122

78

91

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

121

79

0

Fruitdale

4.42 mi in 23:04

1

23:04

4.42

11.5

110

64

128

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

68

80

0
July 10, 2022

12.90 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

58

90

0

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

58

94

0

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

116

76

105

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

115

72

0
July 9, 2022

16.63 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:21

1

15:21

3.37

13.2

104

100

0

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

122

87

100

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

119

79

0

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

110

64

82
July 8, 2022

15.59 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

59

97

0

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

115

72

99

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

122

83

0

Rabbit Run

2.36 mi in 11:02

1

11:02

2.36

12.8

71

94

102

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

73

95

0
July 7, 2022

13.23 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

60

98

104

Fruitdale

4.42 mi in 17:53

1

17:53

4.42

14.8

137

115

105

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

126

95

104

Rabbit Run

2.36 mi in 9:06

1

9:06

2.36

15.6

84

143

118
July 6, 2022

22.55 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

60

100

133

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

60

100

0

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

122

87

129

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

125

90

91

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

119

81

80

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

43

97

0

Catacombs

3.73 mi in 20:36

1

20:36

3.73

10.9

126

87

88
July 5, 2022

13.23 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

63

114

85

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

118

80

91

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

117

76

96

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

71

96

98
July 4, 2022

13.23 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

55

72

0

Fruitdale

4.42 mi in 21:26

1

21:26

4.42

12.4

117

76

87

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

125

89

75

Rabbit Run

2.36 mi in 11:11

1

11:11

2.36

12.7

70

91

97
July 3, 2022

17.12 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:18

1

20:18

4.42

13.1

121

85

124

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

122

86

80

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

114

69

75

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

79

0

Rabbit Run

2.36 mi in 10:50

1

10:50

2.36

13.1

75

101

0
July 2, 2022

16.10 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

56

77

73

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

124

89

149

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

119

78

0

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

41

89

114

Catacombs

3.73 mi in 20:38

1

20:38

3.73

10.8

128

88

86
July 1, 2022

17.32 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

105

88

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

54

74

0

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

122

87

122

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

121

85

124

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

124

88

90
July 31, 2022

20.3

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

74

Watts

57

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

65

Watts

118

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

65

Watts

118

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

73

Watts

124

Calories

Dragon Fire

5.00 mi in 26:13

11.4

MPH

71

Watts

144

Calories
July 30, 2022

8.8

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

69

Watts

57

Calories

Fruitdale

4.42 mi in 24:05

11.0

MPH

60

Watts

117

Calories

Rabbit Run

2.36 mi in 12:41

11.2

MPH

71

Watts

69

Calories
July 29, 2022

12.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:57

9.4

MPH

45

Watts

52

Calories

Fruitdale

4.42 mi in 26:06

10.2

MPH

51

Watts

113

Calories

Fruitdale

4.42 mi in 28:08

9.4

MPH

41

Watts

105

Calories

Redwood Dash

1.50 mi in 10:48

8.3

MPH

32

Watts

37

Calories
July 28, 2022

13.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

52

Watts

109

Calories

Fruitdale

4.42 mi in 28:10

9.4

MPH

41

Watts

106

Calories

Rabbit Run

2.36 mi in 16:19

8.7

MPH

44

Watts

68

Calories

Rabbit Run

2.36 mi in 16:15

8.7

MPH

45

Watts

67

Calories
July 27, 2022

13.6

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:35

10.4

MPH

51

Watts

111

Calories

Fruitdale

4.42 mi in 26:22

10.1

MPH

49

Watts

111

Calories

Rabbit Run

2.36 mi in 14:16

9.9

MPH

56

Watts

67

Calories

Rabbit Run

2.36 mi in 15:19

9.2

MPH

48

Watts

66

Calories
July 26, 2022

13.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:27

10.0

MPH

49

Watts

111

Calories

Fruitdale

4.42 mi in 26:12

10.1

MPH

51

Watts

116

Calories

Fruitdale

4.42 mi in 28:31

9.3

MPH

40

Watts

109

Calories
July 25, 2022

13.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:13

9.7

MPH

44

Watts

106

Calories

Fruitdale

4.42 mi in 28:30

9.3

MPH

40

Watts

105

Calories

Rabbit Run

2.36 mi in 16:17

8.7

MPH

42

Watts

66

Calories

Rabbit Run

2.36 mi in 19:32

7.2

MPH

30

Watts

70

Calories
July 24, 2022

6.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:29

7.9

MPH

30

Watts

52

Calories

Fruitdale

4.42 mi in 27:52

9.5

MPH

42

Watts

105

Calories
July 23, 2022

18.0

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:07

9.3

MPH

45

Watts

53

Calories

Fruitdale

4.42 mi in 28:13

9.4

MPH

41

Watts

105

Calories

Fruitdale

4.42 mi in 30:25

8.7

MPH

36

Watts

110

Calories

Rabbit Run

2.36 mi in 17:23

8.1

MPH

38

Watts

67

Calories

Rabbit Run

2.36 mi in 16:05

8.8

MPH

45

Watts

67

Calories

Rabbit Run

2.36 mi in 16:09

8.8

MPH

44

Watts

66

Calories
July 22, 2022

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:21

10.5

MPH

53

Watts

111

Calories
July 21, 2022

8.8

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:08

10.0

MPH

51

Watts

51

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

55

Watts

52

Calories

Rabbit Run

2.36 mi in 13:06

10.8

MPH

66

Watts

68

Calories

Rabbit Run

2.36 mi in 13:51

10.2

MPH

60

Watts

67

Calories
July 20, 2022

8.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:15

9.4

MPH

41

Watts

106

Calories

Bent Spoke

4.01 mi in 30:21

7.9

MPH

45

Watts

128

Calories
July 19, 2022

27.0

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:02

7.6

MPH

32

Watts

29

Calories

Campus Loop

2.03 mi in 13:36

9.0

MPH

40

Watts

51

Calories

Campus Loop

2.03 mi in 16:36

7.3

MPH

27

Watts

56

Calories

Fruitdale

4.42 mi in 26:39

10.0

MPH

46

Watts

107

Calories

Fruitdale

4.42 mi in 26:38

10.0

MPH

46

Watts

107

Calories

Fruitdale

4.42 mi in 28:19

9.4

MPH

41

Watts

105

Calories

Redwood Dash

1.50 mi in 10:52

8.3

MPH

30

Watts

36

Calories

Rabbit Run

2.36 mi in 16:30

8.6

MPH

41

Watts

66

Calories

Rabbit Run

2.36 mi in 17:04

8.3

MPH

39

Watts

66

Calories

Rabbit Run

2.36 mi in 16:06

8.8

MPH

44

Watts

65

Calories
July 18, 2022

13.2

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

74

Watts

54

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

73

Watts

115

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

71

Watts

115

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

78

Watts

67

Calories
July 17, 2022

20.3

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

70

Watts

53

Calories

Alpine Splash

2.93 mi in 20:15

8.7

MPH

63

Watts

102

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

70

Watts

114

Calories

Fruitdale

4.42 mi in 23:08

11.5

MPH

65

Watts

113

Calories

Dragon Fire

5.00 mi in 27:30

10.9

MPH

63

Watts

131

Calories

Redwood Dash

1.50 mi in 9:15

9.7

MPH

44

Watts

36

Calories
July 16, 2022

19.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:20

10.7

MPH

59

Watts

53

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

74

Watts

120

Calories

Fruitdale

4.42 mi in 23:12

11.4

MPH

63

Watts

110

Calories

Fruitdale

4.42 mi in 22:53

11.6

MPH

67

Watts

115

Calories

Redwood Dash

1.50 mi in 9:18

9.7

MPH

45

Watts

37

Calories

Rabbit Run

2.36 mi in 12:47

11.1

MPH

68

Watts

66

Calories
July 15, 2022

11.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

69

Watts

53

Calories

Fruitdale

4.42 mi in 21:28

12.4

MPH

76

Watts

118

Calories

Fruitdale

4.42 mi in 25:23

10.4

MPH

52

Watts

105

Calories
July 14, 2022

10.9

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

79

Watts

54

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

83

Watts

121

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

72

Watts

119

Calories
July 13, 2022

22.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

71

Watts

116

Calories

Fruitdale

4.42 mi in 22:05

12.0

MPH

73

Watts

120

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

71

Watts

114

Calories

Fruitdale

4.42 mi in 22:11

12.0

MPH

71

Watts

115

Calories

Fruitdale

4.42 mi in 23:18

11.4

MPH

63

Watts

111

Calories
July 12, 2022

13.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:18

10.5

MPH

51

Watts

107

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

70

Watts

118

Calories

Fruitdale

4.42 mi in 24:59

10.6

MPH

53

Watts

108

Calories
July 11, 2022

19.7

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:10

10.9

MPH

62

Watts

52

Calories

Campus Loop

2.03 mi in 11:27

10.6

MPH

58

Watts

52

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

78

Watts

122

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

79

Watts

121

Calories

Fruitdale

4.42 mi in 23:04

11.5

MPH

64

Watts

110

Calories

Rabbit Run

2.36 mi in 11:50

12.0

MPH

80

Watts

68

Calories
July 10, 2022

12.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

90

Watts

58

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

94

Watts

58

Calories

Fruitdale

4.42 mi in 21:22

12.4

MPH

76

Watts

116

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

72

Watts

115

Calories
July 9, 2022

16.6

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:21

13.2

MPH

100

Watts

104

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

87

Watts

122

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

79

Watts

119

Calories

Fruitdale

4.42 mi in 23:06

11.5

MPH

64

Watts

110

Calories
July 8, 2022

15.6

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

97

Watts

59

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

72

Watts

115

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

83

Watts

122

Calories

Rabbit Run

2.36 mi in 11:02

12.8

MPH

94

Watts

71

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

95

Watts

73

Calories
July 7, 2022

13.3

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

98

Watts

60

Calories

Fruitdale

4.42 mi in 17:53

14.8

MPH

115

Watts

137

Calories

Fruitdale

4.42 mi in 19:29

13.6

MPH

95

Watts

126

Calories

Rabbit Run

2.36 mi in 9:06

15.6

MPH

143

Watts

84

Calories
July 6, 2022

22.6

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

100

Watts

60

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

100

Watts

60

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

87

Watts

122

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

90

Watts

125

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

81

Watts

119

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

97

Watts

43

Calories

Catacombs

3.73 mi in 20:36

10.9

MPH

87

Watts

126

Calories
July 5, 2022

13.3

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

114

Watts

63

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

80

Watts

118

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

76

Watts

117

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

96

Watts

71

Calories
July 4, 2022

13.3

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

72

Watts

55

Calories

Fruitdale

4.42 mi in 21:26

12.4

MPH

76

Watts

117

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

89

Watts

125

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

91

Watts

70

Calories
July 3, 2022

17.1

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:18

13.1

MPH

85

Watts

121

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

86

Watts

122

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

69

Watts

114

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

79

Watts

41

Calories

Rabbit Run

2.36 mi in 10:50

13.1

MPH

101

Watts

75

Calories
July 2, 2022

16.1

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

77

Watts

56

Calories

Fruitdale

4.42 mi in 20:07

13.2

MPH

89

Watts

124

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

78

Watts

119

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

89

Watts

41

Calories

Catacombs

3.73 mi in 20:38

10.8

MPH

88

Watts

128

Calories
July 1, 2022

17.4

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

105

Watts

61

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

74

Watts

54

Calories

Fruitdale

4.42 mi in 20:07

13.2

MPH

87

Watts

122

Calories

Fruitdale

4.42 mi in 20:22

13.0

MPH

85

Watts

121

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

88

Watts

124

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 20

of 12,225 Riders

1.17:19:27

Time

Challenge Totals

July 31, 2022

20.29 Miles

561 Calories

0 Score

July 30, 2022

8.81 Miles

243 Calories

0 Score

July 29, 2022

12.37 Miles

307 Calories

0 Score

July 28, 2022

13.56 Miles

350 Calories

0 Score

July 27, 2022

13.56 Miles

355 Calories

0 Score

July 26, 2022

13.26 Miles

336 Calories

0 Score

July 25, 2022

13.56 Miles

347 Calories

0 Score

July 24, 2022

6.45 Miles

157 Calories

0 Score

July 23, 2022

17.95 Miles

468 Calories

0 Score

July 22, 2022

4.42 Miles

111 Calories

0 Score

July 21, 2022

8.78 Miles

238 Calories

0 Score

July 20, 2022

8.43 Miles

234 Calories

0 Score

July 19, 2022

26.92 Miles

688 Calories

0 Score

July 18, 2022

13.23 Miles

351 Calories

0 Score

July 17, 2022

20.30 Miles

549 Calories

0 Score

July 16, 2022

19.15 Miles

501 Calories

0 Score

July 15, 2022

10.87 Miles

276 Calories

0 Score

July 14, 2022

10.87 Miles

294 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022