Becky Hege - Titan - Interactive Fitness

Titan
October 2022

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Titan
October 2022

Becky Hege

YMCA - Chambersburg 50-59

50-59

# 128 of 13,911

8,963 Calories

# 128

of 13,911 Riders

8,963

Calories

Challenge Totals

Miles	284
Calories	8,963
Score	0

Timeline

October 31, 2022

20.22 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 54:17

3

54:17

10.11

11.2

341

84

160

Coastal Run

10.11 mi in 50:05

3

50:05

10.11

12.1

344

95

86
October 29, 2022

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.00 mi in 37:50

1.49

37:50

5

7.9

149

42

118
October 28, 2022

8.02 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.02 mi in 49:42

2.39

49:42

8.02

9.7

243

62

106
October 27, 2022

35.22 Miles

1,163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

27

50

0

Coastal Run

3.37 mi in 22:06

1

22:06

3.37

9.1

97

52

121

Coastal Run

14.00 mi in 1:10:52

4.16

1:10:52

14

11.9

478

92

91

Coastal Run

16.85 mi in 1:26:15

5

1:26:15

16.85

11.7

561

88

20
October 26, 2022

10.11 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 58:18

3

58:18

10.11

10.4

308

69

131
October 25, 2022

10.11 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:00:20

3

1:00:20

10.11

10.1

322

68

0
October 24, 2022

5.20 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.53 mi in 20:29

0.77

20:29

2.53

7.4

74

34

114

Coastal Run

2.67 mi in 15:15

0.81

15:15

2.67

10.5

85

73

116
October 21, 2022

8.02 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.02 mi in 46:40

2.39

46:40

8.02

10.3

262

73

104
October 20, 2022

23.59 Miles

865 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

23.59 mi in 1:51:09

7

1:51:09

23.59

12.7

865

109

94
October 19, 2022

9.64 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.19 mi in 17:37

0.66

17:37

2.19

7.5

65

36

101

Coastal Run

2.45 mi in 20:27

0.74

20:27

2.45

7.2

71

32

106

Coastal Run

5.00 mi in 35:17

1.49

35:17

5

8.5

156

50

132
October 18, 2022

10.11 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 56:37

3

56:37

10.11

10.7

327

75

80
October 17, 2022

10.11 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:16:56

3

1:16:56

10.11

7.9

292

39

141
October 16, 2022

10.11 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:12:19

3

1:12:19

10.11

8.4

292

44

119
October 14, 2022

4.01 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 33:51

1.19

33:51

4.01

7.1

119

34

122
October 13, 2022

10.11 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:17:46

3

1:17:46

10.11

7.8

286

38

95
October 12, 2022

10.00 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.00 mi in 22:37

0.91

22:37

3

8.0

89

41

0

Coastal Run

7.00 mi in 43:41

2.08

43:41

7

9.6

207

59

105
October 11, 2022

10.11 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:08:07

3

1:08:07

10.11

8.9

285

49

129
October 10, 2022

15.07 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:16

1

14:16

2.03

8.5

53

40

116

Coastal Run

10.11 mi in 1:12:00

3

1:12:00

10.11

8.4

291

45

139

Alpine Splash

2.93 mi in 15:44

1

15:44

2.93

11.2

124

108

135
October 9, 2022

11.68 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.68 mi in 1:00:03

3.48

1:00:03

11.68

11.7

395

90

93
October 8, 2022

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 28:00

1

28:00

3.37

7.2

110

37

165
October 7, 2022

4.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 41:48

1.19

41:48

4

5.7

138

25

127
October 6, 2022

10.11 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:24:13

3

1:24:13

10.11

7.2

291

32

124
October 5, 2022

10.38 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.01 mi in 42:55

2.08

42:55

7.01

9.8

209

60

142

Coastal Run

3.37 mi in 23:12

1

23:12

3.37

8.7

103

51

176
October 4, 2022

10.11 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:44

1

23:44

3.37

8.5

101

47

111

Coastal Run

6.74 mi in 37:34

2

37:34

6.74

10.8

221

77

58
October 3, 2022

9.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.00 mi in 1:08:36

2.68

1:08:36

9

7.9

261

40

100
October 2, 2022

10.11 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 1:20:02

3

1:20:02

10.11

7.6

284

35

135
October 1, 2022

0.27 Miles

7 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.27 mi in 2:26

0.18

2:26

0.27

6.7

7

25

0
October 31, 2022

20.2

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 54:17

11.2

MPH

84

Watts

341

Calories

Coastal Run

10.11 mi in 50:05

12.1

MPH

95

Watts

344

Calories
October 29, 2022

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.00 mi in 37:50

7.9

MPH

42

Watts

149

Calories
October 28, 2022

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

8.02 mi in 49:42

9.7

MPH

62

Watts

243

Calories
October 27, 2022

35.3

Miles

1,164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

50

Watts

27

Calories

Coastal Run

3.37 mi in 22:06

9.1

MPH

52

Watts

97

Calories

Coastal Run

14.00 mi in 1:10:52

11.9

MPH

92

Watts

478

Calories

Coastal Run

16.85 mi in 1:26:15

11.7

MPH

88

Watts

561

Calories
October 26, 2022

10.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 58:18

10.4

MPH

69

Watts

308

Calories
October 25, 2022

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:00:20

10.1

MPH

68

Watts

322

Calories
October 24, 2022

5.2

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.53 mi in 20:29

7.4

MPH

34

Watts

74

Calories

Coastal Run

2.67 mi in 15:15

10.5

MPH

73

Watts

85

Calories
October 21, 2022

8.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

8.02 mi in 46:40

10.3

MPH

73

Watts

262

Calories
October 20, 2022

23.6

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

23.59 mi in 1:51:09

12.7

MPH

109

Watts

865

Calories
October 19, 2022

9.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.19 mi in 17:37

7.5

MPH

36

Watts

65

Calories

Coastal Run

2.45 mi in 20:27

7.2

MPH

32

Watts

71

Calories

Coastal Run

5.00 mi in 35:17

8.5

MPH

50

Watts

156

Calories
October 18, 2022

10.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 56:37

10.7

MPH

75

Watts

327

Calories
October 17, 2022

10.1

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:16:56

7.9

MPH

39

Watts

292

Calories
October 16, 2022

10.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:12:19

8.4

MPH

44

Watts

292

Calories
October 14, 2022

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.01 mi in 33:51

7.1

MPH

34

Watts

119

Calories
October 13, 2022

10.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:17:46

7.8

MPH

38

Watts

286

Calories
October 12, 2022

10.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.00 mi in 22:37

8.0

MPH

41

Watts

89

Calories

Coastal Run

7.00 mi in 43:41

9.6

MPH

59

Watts

207

Calories
October 11, 2022

10.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:08:07

8.9

MPH

49

Watts

285

Calories
October 10, 2022

15.1

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:16

8.5

MPH

40

Watts

53

Calories

Coastal Run

10.11 mi in 1:12:00

8.4

MPH

45

Watts

291

Calories

Alpine Splash

2.93 mi in 15:44

11.2

MPH

108

Watts

124

Calories
October 9, 2022

11.7

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.68 mi in 1:00:03

11.7

MPH

90

Watts

395

Calories
October 8, 2022

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 28:00

7.2

MPH

37

Watts

110

Calories
October 7, 2022

4.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 41:48

5.7

MPH

25

Watts

138

Calories
October 6, 2022

10.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:24:13

7.2

MPH

32

Watts

291

Calories
October 5, 2022

10.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.01 mi in 42:55

9.8

MPH

60

Watts

209

Calories

Coastal Run

3.37 mi in 23:12

8.7

MPH

51

Watts

103

Calories
October 4, 2022

10.2

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:44

8.5

MPH

47

Watts

101

Calories

Coastal Run

6.74 mi in 37:34

10.8

MPH

77

Watts

221

Calories
October 3, 2022

9.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.00 mi in 1:08:36

7.9

MPH

40

Watts

261

Calories
October 2, 2022

10.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 1:20:02

7.6

MPH

35

Watts

284

Calories
October 1, 2022

0.3

Miles

7

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.27 mi in 2:26

6.7

MPH

25

Watts

7

Calories

Titan October 2022

Ride Towards Immortality!

Titan October 2022

# 128

of 13,911 Riders

8,963

Calories

Challenge Totals

October 31, 2022

20.22 Miles

685 Calories

0 Score

October 29, 2022

5.00 Miles

149 Calories

0 Score

October 28, 2022

8.02 Miles

243 Calories

0 Score

October 27, 2022

35.22 Miles

1,163 Calories

0 Score

October 26, 2022

10.11 Miles

308 Calories

0 Score

October 25, 2022

10.11 Miles

322 Calories

0 Score

October 24, 2022

5.20 Miles

159 Calories

0 Score

October 21, 2022

8.02 Miles

262 Calories

0 Score

October 20, 2022

23.59 Miles

865 Calories

0 Score

October 19, 2022

9.64 Miles

292 Calories

0 Score

October 18, 2022

10.11 Miles

327 Calories

0 Score

October 17, 2022

10.11 Miles

292 Calories

0 Score

October 16, 2022

10.11 Miles

292 Calories

0 Score

October 14, 2022

4.01 Miles

119 Calories

0 Score

October 13, 2022

10.11 Miles

286 Calories

0 Score

October 12, 2022

10.00 Miles

296 Calories

0 Score

October 11, 2022

10.11 Miles

285 Calories

0 Score

October 10, 2022

15.07 Miles

468 Calories

0 Score

Titan
October 2022

Titan
October 2022