Workout Wizard
November 2022

. Superfreak
Township of Upper St. Clair Community & Recreation Center
50-59
. Superfreak
# 80 of 13,821
20:39:34 Time
View Profile

Challenge Totals

Miles 345
Calories 14,943
Score 0

  • November 30, 2022

    30.98 Miles
    1,320 Calories
    0 Score
    Rides
    4.42 mi in 14:07
    7.44 mi in 27:42
    8.38 mi in 30:19
    8.38 mi in 29:31
    2.36 mi in 7:57

  • November 29, 2022

    29.99 Miles
    1,307 Calories
    0 Score
    Rides
    8.38 mi in 29:06
    6.01 mi in 21:08
    8.38 mi in 29:57
    7.22 mi in 25:46

  • November 26, 2022

    31.42 Miles
    1,374 Calories
    0 Score
    Rides
    7.44 mi in 26:46
    8.38 mi in 30:45
    8.38 mi in 29:22
    7.22 mi in 26:19

  • November 25, 2022

    30.14 Miles
    1,243 Calories
    0 Score
    Rides
    8.38 mi in 29:41
    5.00 mi in 16:12
    8.38 mi in 30:38
    8.38 mi in 28:50

  • November 21, 2022

    30.89 Miles
    1,284 Calories
    0 Score
    Rides
    6.91 mi in 24:31
    8.38 mi in 30:00
    8.38 mi in 30:03
    7.22 mi in 27:07

  • November 20, 2022

    30.96 Miles
    1,310 Calories
    0 Score
    Rides
    6.98 mi in 25:02
    8.38 mi in 29:12
    8.38 mi in 29:56
    7.22 mi in 26:46

  • November 19, 2022

    20.73 Miles
    917 Calories
    0 Score
    Rides
    13.51 mi in 44:59
    7.22 mi in 27:16

  • November 17, 2022

    30.96 Miles
    1,284 Calories
    0 Score
    Rides
    8.38 mi in 31:32
    6.98 mi in 25:47
    8.38 mi in 28:27
    7.22 mi in 28:36

  • November 15, 2022

    30.96 Miles
    1,353 Calories
    0 Score
    Rides
    6.98 mi in 23:07
    8.38 mi in 27:43
    8.38 mi in 27:56
    7.22 mi in 25:52

  • November 13, 2022

    15.03 Miles
    657 Calories
    0 Score
    Rides
    7.81 mi in 24:40
    7.22 mi in 25:53

  • November 10, 2022

    31.42 Miles
    1,404 Calories
    0 Score
    Rides
    7.44 mi in 25:49
    8.38 mi in 26:56
    8.38 mi in 26:34
    7.22 mi in 25:15

  • November 8, 2022

    30.38 Miles
    1,355 Calories
    0 Score
    Rides
    1.50 mi in 5:39
    7.22 mi in 26:29
    7.22 mi in 25:16
    7.22 mi in 24:11
    7.22 mi in 23:57
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