Workout Wizard
November 2022

Matthew Carroll
YMCA - Greater Providence - Kent County
40-49
Matthew Carroll
# 306 of 13,823
11:56:07 Time
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Challenge Totals

Miles 152
Calories 4,694
Score 0

  • November 30, 2022

    8.03 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    5.00 mi in 23:41
    2.03 mi in 9:20

  • November 29, 2022

    8.03 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    5.00 mi in 23:21
    2.03 mi in 9:10

  • November 23, 2022

    8.03 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    5.00 mi in 23:02
    2.03 mi in 9:02

  • November 22, 2022

    8.03 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    5.00 mi in 23:48
    2.03 mi in 9:25

  • November 20, 2022

    8.03 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    5.00 mi in 23:17
    2.03 mi in 8:39

  • November 18, 2022

    7.50 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    5.00 mi in 23:16
    1.50 mi in 6:38

  • November 17, 2022

    8.03 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    5.00 mi in 23:16
    2.03 mi in 9:14

  • November 16, 2022

    8.03 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    5.00 mi in 23:06
    2.03 mi in 8:56

  • November 15, 2022

    8.03 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    5.00 mi in 23:02
    2.03 mi in 8:55

  • November 13, 2022

    8.03 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    2.03 mi in 8:56
    5.00 mi in 22:44

  • November 11, 2022

    8.03 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    5.00 mi in 24:14
    2.03 mi in 9:38

  • November 10, 2022

    8.03 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.03 mi in 9:36
    5.00 mi in 23:52

  • November 9, 2022

    8.03 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    5.00 mi in 24:30
    2.03 mi in 9:35

  • November 8, 2022

    8.03 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    5.00 mi in 20:49
    2.03 mi in 8:34

  • November 6, 2022

    8.03 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    5.00 mi in 23:38
    2.03 mi in 9:26

  • November 5, 2022

    8.03 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    5.00 mi in 22:04
    2.03 mi in 8:56

  • November 4, 2022

    8.03 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.03 mi in 9:08
    5.00 mi in 23:25

  • November 3, 2022

    8.03 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    5.00 mi in 23:48
    2.03 mi in 9:03

  • November 2, 2022

    8.03 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    2.03 mi in 9:13
    5.00 mi in 24:04
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