Doug Evans - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Doug Evans

YMCA - Central New York - Northwest 50-59

50-59

# 20 of 13,818

1.09:33:11 Time

# 20

of 13,818 Riders

1.09:33:11

Time

Challenge Totals

Miles	718
Calories	33,736
Score	0

Timeline

November 30, 2022

38.24 Miles

1,803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

38.24 mi in 1:48:19

4.25

1:48:19

38.24

21.2

1,803

256

76
November 29, 2022

17.04 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

17.04 mi in 46:32

1.89

46:32

17.04

22.0

817

274

97
November 28, 2022

16.62 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

16.62 mi in 46:11

1.85

46:11

16.62

21.6

766

259

98
November 27, 2022

29.54 Miles

1,382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

29.54 mi in 1:21:18

3.28

1:21:18

29.54

21.8

1,382

265

90
November 22, 2022

40.30 Miles

1,902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

40.30 mi in 1:52:51

4.48

1:52:51

40.3

21.4

1,902

263

92
November 21, 2022

45.38 Miles

2,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

45.38 mi in 2:06:31

5.04

2:06:31

45.38

21.5

2,135

264

54
November 20, 2022

56.07 Miles

2,680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

56.07 mi in 2:36:34

6.23

2:36:34

56.07

21.5

2,680

267

75
November 18, 2022

48.54 Miles

2,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

48.54 mi in 2:20:45

5.39

2:20:45

48.54

20.7

2,235

247

94
November 17, 2022

41.09 Miles

1,937 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

41.09 mi in 1:56:14

4.57

1:56:14

41.09

21.2

1,937

260

102
November 16, 2022

45.06 Miles

2,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

3.01 mi in 8:54

0.33

8:54

3.01

20.3

141

243

0

Track Fever

42.05 mi in 1:59:28

4.67

1:59:28

42.05

21.1

1,955

255

107
November 15, 2022

47.18 Miles

2,202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

47.18 mi in 2:13:53

5.24

2:13:53

47.18

21.1

2,202

256

87
November 14, 2022

40.04 Miles

1,930 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

40.04 mi in 1:49:31

4.45

1:49:31

40.04

21.9

1,930

276

79
November 11, 2022

42.69 Miles

2,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

42.69 mi in 2:01:22

4.74

2:01:22

42.69

21.1

2,002

257

84
November 10, 2022

28.33 Miles

1,290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

28.33 mi in 1:20:48

3.15

1:20:48

28.33

21.0

1,290

248

120
November 8, 2022

41.16 Miles

1,901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

41.16 mi in 1:55:18

4.57

1:55:18

41.16

21.4

1,901

257

80
November 7, 2022

38.27 Miles

1,860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

38.27 mi in 1:43:16

4.25

1:43:16

38.27

22.2

1,860

282

98
November 3, 2022

45.00 Miles

2,108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

45.00 mi in 2:05:14

5

2:05:14

45

21.6

2,108

263

96
November 2, 2022

28.03 Miles

1,296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

28.03 mi in 1:19:08

3.11

1:19:08

28.03

21.3

1,296

255

0
November 1, 2022

29.21 Miles

1,381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

29.21 mi in 1:20:54

3.25

1:20:54

29.21

21.7

1,381

266

70
November 30, 2022

38.2

Miles

1,801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

38.24 mi in 1:48:19

21.2

MPH

256

Watts

1,803

Calories
November 29, 2022

17.0

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

17.04 mi in 46:32

22.0

MPH

274

Watts

817

Calories
November 28, 2022

16.6

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

16.62 mi in 46:11

21.6

MPH

259

Watts

766

Calories
November 27, 2022

29.5

Miles

1,381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

29.54 mi in 1:21:18

21.8

MPH

265

Watts

1,382

Calories
November 22, 2022

40.3

Miles

1,901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

40.30 mi in 1:52:51

21.4

MPH

263

Watts

1,902

Calories
November 21, 2022

45.4

Miles

2,132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

45.38 mi in 2:06:31

21.5

MPH

264

Watts

2,135

Calories
November 20, 2022

56.1

Miles

2,676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

56.07 mi in 2:36:34

21.5

MPH

267

Watts

2,680

Calories
November 18, 2022

48.5

Miles

2,233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

48.54 mi in 2:20:45

20.7

MPH

247

Watts

2,235

Calories
November 17, 2022

41.1

Miles

1,935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

41.09 mi in 1:56:14

21.2

MPH

260

Watts

1,937

Calories
November 16, 2022

45.1

Miles

2,095

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

3.01 mi in 8:54

20.3

MPH

243

Watts

141

Calories

Track Fever

42.05 mi in 1:59:28

21.1

MPH

255

Watts

1,955

Calories
November 15, 2022

47.2

Miles

2,201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

47.18 mi in 2:13:53

21.1

MPH

256

Watts

2,202

Calories
November 14, 2022

40.0

Miles

1,927

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

40.04 mi in 1:49:31

21.9

MPH

276

Watts

1,930

Calories
November 11, 2022

42.7

Miles

2,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

42.69 mi in 2:01:22

21.1

MPH

257

Watts

2,002

Calories
November 10, 2022

28.3

Miles

1,288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

28.33 mi in 1:20:48

21.0

MPH

248

Watts

1,290

Calories
November 8, 2022

41.2

Miles

1,899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

41.16 mi in 1:55:18

21.4

MPH

257

Watts

1,901

Calories
November 7, 2022

38.3

Miles

1,858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

38.27 mi in 1:43:16

22.2

MPH

282

Watts

1,860

Calories
November 3, 2022

45.1

Miles

2,110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

45.00 mi in 2:05:14

21.6

MPH

263

Watts

2,108

Calories
November 2, 2022

28.0

Miles

1,293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

28.03 mi in 1:19:08

21.3

MPH

255

Watts

1,296

Calories
November 1, 2022

29.2

Miles

1,380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

29.21 mi in 1:20:54

21.7

MPH

266

Watts

1,381

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 20

of 13,818 Riders

1.09:33:11

Time

Challenge Totals

November 30, 2022

38.24 Miles

1,803 Calories

0 Score

November 29, 2022

17.04 Miles

817 Calories

0 Score

November 28, 2022

16.62 Miles

766 Calories

0 Score

November 27, 2022

29.54 Miles

1,382 Calories

0 Score

November 22, 2022

40.30 Miles

1,902 Calories

0 Score

November 21, 2022

45.38 Miles

2,135 Calories

0 Score

November 20, 2022

56.07 Miles

2,680 Calories

0 Score

November 18, 2022

48.54 Miles

2,235 Calories

0 Score

November 17, 2022

41.09 Miles

1,937 Calories

0 Score

November 16, 2022

45.06 Miles

2,096 Calories

0 Score

November 15, 2022

47.18 Miles

2,202 Calories

0 Score

November 14, 2022

40.04 Miles

1,930 Calories

0 Score

November 11, 2022

42.69 Miles

2,002 Calories

0 Score

November 10, 2022

28.33 Miles

1,290 Calories

0 Score

November 8, 2022

41.16 Miles

1,901 Calories

0 Score

November 7, 2022

38.27 Miles

1,860 Calories

0 Score

November 3, 2022

45.00 Miles

2,108 Calories

0 Score

November 2, 2022

28.03 Miles

1,296 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022