Workout Wizard
November 2022

Legolas Armstrong
Township of Upper St. Clair Community & Recreation Center
60-69
Legolas Armstrong
# 665 of 13,822
8:04:04 Time
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Challenge Totals

Miles 138
Calories 5,351
Score 0

  • November 28, 2022

    17.42 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:29
    2.00 mi in 7:06
    4.42 mi in 15:03
    9.00 mi in 29:08

  • November 26, 2022

    16.96 Miles
    676 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 3:28
    1.00 mi in 3:45
    4.42 mi in 15:03
    9.54 mi in 35:01

  • November 21, 2022

    18.32 Miles
    735 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:32
    4.42 mi in 15:27
    9.54 mi in 34:45
    2.36 mi in 8:34

  • November 18, 2022

    16.42 Miles
    596 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:28
    1.00 mi in 3:37
    4.42 mi in 15:07
    9.00 mi in 29:18

  • November 16, 2022

    16.96 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:33
    1.00 mi in 3:39
    4.42 mi in 15:08
    9.54 mi in 34:32

  • November 10, 2022

    16.98 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:36
    1.02 mi in 3:31
    4.42 mi in 14:59
    9.54 mi in 35:43

  • November 7, 2022

    17.00 Miles
    627 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:34
    1.00 mi in 3:43
    5.00 mi in 17:39
    9.00 mi in 29:01

  • November 3, 2022

    16.96 Miles
    685 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:33
    1.00 mi in 3:36
    4.42 mi in 14:43
    9.54 mi in 34:51
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