Workout Wizard
November 2022

Roger Mackey
YMCA - Central Virginia - Jamerson
60-69
Roger Mackey
# 148 of 13,824
17:02:18 Time
View Profile

Challenge Totals

Miles 303
Calories 12,403
Score 0

  • November 30, 2022

    28.12 Miles
    1,060 Calories
    0 Score
    Rides
    20.00 mi in 1:08:41
    8.12 mi in 31:09

  • November 29, 2022

    10.15 Miles
    401 Calories
    0 Score
    Rides
    10.15 mi in 35:02

  • November 28, 2022

    30.53 Miles
    1,213 Calories
    0 Score
    Rides
    18.00 mi in 59:19
    1.02 mi in 2:34
    3.06 mi in 10:14
    8.45 mi in 27:02

  • November 23, 2022

    20.30 Miles
    795 Calories
    0 Score
    Rides
    20.30 mi in 1:08:52

  • November 22, 2022

    20.46 Miles
    823 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    12.71 mi in 45:02
    5.75 mi in 17:48

  • November 21, 2022

    21.09 Miles
    820 Calories
    0 Score
    Rides
    15.00 mi in 51:41
    2.03 mi in 5:54
    4.06 mi in 14:19

  • November 20, 2022

    26.72 Miles
    1,198 Calories
    0 Score
    Rides
    10.00 mi in 34:42
    1.00 mi in 2:32
    10.16 mi in 32:01
    1.50 mi in 4:10
    4.06 mi in 14:36

  • November 19, 2022

    14.11 Miles
    601 Calories
    0 Score
    Rides
    8.02 mi in 28:12
    6.09 mi in 20:39

  • November 17, 2022

    14.90 Miles
    615 Calories
    0 Score
    Rides
    7.00 mi in 23:28
    7.90 mi in 25:57

  • November 16, 2022

    22.55 Miles
    951 Calories
    0 Score
    Rides
    4.26 mi in 15:02
    2.36 mi in 8:02
    1.85 mi in 6:18
    6.18 mi in 20:02
    7.90 mi in 27:09

  • November 15, 2022

    17.36 Miles
    737 Calories
    0 Score
    Rides
    9.54 mi in 31:27
    7.82 mi in 26:30

  • November 14, 2022

    7.68 Miles
    321 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    6.66 mi in 22:02

  • November 13, 2022

    21.86 Miles
    853 Calories
    0 Score
    Rides
    15.00 mi in 51:11
    6.86 mi in 23:03

  • November 12, 2022

    19.37 Miles
    830 Calories
    0 Score
    Rides
    5.00 mi in 16:41
    7.87 mi in 27:25
    6.50 mi in 21:32

  • November 11, 2022

    14.27 Miles
    592 Calories
    0 Score
    Rides
    6.91 mi in 22:24
    7.36 mi in 24:32

  • November 10, 2022

    12.56 Miles
    546 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    6.50 mi in 20:46
    4.06 mi in 12:43
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default