Workout Wizard
November 2022

Mike Cashdollar
YMCA - Chambersburg
70-79
Mike Cashdollar
# 28 of 13,824
1.06:31:09 Time
View Profile

Challenge Totals

Miles 545
Calories 22,819
Score 0

  • November 26, 2022

    13.71 Miles
    537 Calories
    0 Score
    Rides
    7.79 mi in 30:12
    5.92 mi in 21:06

  • November 25, 2022

    22.39 Miles
    864 Calories
    0 Score
    Rides
    22.39 mi in 1:23:03

  • November 22, 2022

    19.52 Miles
    844 Calories
    0 Score
    Rides
    9.51 mi in 33:20
    10.01 mi in 33:13

  • November 21, 2022

    18.66 Miles
    815 Calories
    0 Score
    Rides
    18.66 mi in 1:05:04

  • November 18, 2022

    17.42 Miles
    735 Calories
    0 Score
    Rides
    7.30 mi in 25:03
    10.12 mi in 36:02

  • November 17, 2022

    82.10 Miles
    3,365 Calories
    0 Score
    Rides
    5.00 mi in 15:40
    12.05 mi in 38:03
    17.99 mi in 57:28
    5.02 mi in 16:04
    12.00 mi in 37:27
    6.01 mi in 17:12
    5.95 mi in 17:30
    6.12 mi in 18:18
    5.94 mi in 19:00
    6.02 mi in 17:41

  • November 16, 2022

    23.22 Miles
    915 Calories
    0 Score
    Rides
    7.29 mi in 25:03
    9.93 mi in 35:04
    6.00 mi in 18:46

  • November 15, 2022

    27.29 Miles
    1,015 Calories
    0 Score
    Rides
    15.55 mi in 50:05
    11.74 mi in 40:38

  • November 14, 2022

    30.15 Miles
    1,306 Calories
    0 Score
    Rides
    8.51 mi in 28:06
    15.05 mi in 50:04
    6.59 mi in 21:03

  • November 13, 2022

    13.02 Miles
    524 Calories
    0 Score
    Rides
    13.02 mi in 46:19

  • November 10, 2022

    62.23 Miles
    2,741 Calories
    0 Score
    Rides
    12.03 mi in 38:46
    2.05 mi in 6:37
    22.10 mi in 1:05:57
    10.01 mi in 32:47
    10.04 mi in 32:57
    3.00 mi in 9:17
    3.00 mi in 9:33

  • November 9, 2022

    25.95 Miles
    1,039 Calories
    0 Score
    Rides
    7.29 mi in 26:03
    8.66 mi in 30:07
    10.00 mi in 34:35

  • November 8, 2022

    30.01 Miles
    1,326 Calories
    0 Score
    Rides
    7.00 mi in 25:51
    15.01 mi in 50:44
    4.50 mi in 13:55
    3.50 mi in 12:03

  • November 7, 2022

    26.31 Miles
    1,048 Calories
    0 Score
    Rides
    10.04 mi in 36:21
    16.27 mi in 1:00:03

  • November 4, 2022

    17.72 Miles
    761 Calories
    0 Score
    Rides
    8.38 mi in 29:43
    9.34 mi in 33:36

  • November 3, 2022

    56.31 Miles
    2,460 Calories
    0 Score
    Rides
    25.32 mi in 1:22:14
    18.99 mi in 1:00:37
    4.50 mi in 13:03
    7.50 mi in 23:45

  • November 2, 2022

    28.75 Miles
    1,231 Calories
    0 Score
    Rides
    5.00 mi in 16:23
    7.59 mi in 26:05
    16.16 mi in 56:30

  • November 1, 2022

    29.47 Miles
    1,238 Calories
    0 Score
    Rides
    5.37 mi in 18:02
    4.50 mi in 15:19
    9.78 mi in 35:05
    9.82 mi in 35:05
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