Workout Wizard
February 2023

jon schneider
YMCA - Pierce and Kitsap Counties - Mel Korum
50-59
jon schneider
# 120 of 17,230
1.12:14:46 Time
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Challenge Totals

Miles 384
Calories 14,853
Score 0

  • February 28, 2023

    9.92 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.91 mi in 12:20
    6.01 mi in 24:02

  • February 27, 2023

    20.01 Miles
    797 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    14.01 mi in 50:35
    5.00 mi in 18:32

  • February 26, 2023

    30.04 Miles
    1,236 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:48
    1.00 mi in 4:19
    14.01 mi in 48:18
    2.03 mi in 9:48
    11.00 mi in 38:47

  • February 24, 2023

    30.05 Miles
    1,133 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:55
    1.00 mi in 4:02
    9.01 mi in 32:53
    5.00 mi in 18:59
    2.03 mi in 8:31
    11.01 mi in 40:40

  • February 23, 2023

    17.06 Miles
    640 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:09
    2.03 mi in 7:24
    2.03 mi in 8:36
    11.00 mi in 39:44

  • February 22, 2023

    33.04 Miles
    1,247 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:02
    1.00 mi in 4:13
    5.00 mi in 18:29
    9.02 mi in 32:20
    2.99 mi in 12:14
    2.03 mi in 8:43
    11.00 mi in 40:01

  • February 21, 2023

    4.94 Miles
    165 Calories
    0 Score
    Rides
    2.03 mi in 8:42
    2.91 mi in 12:08

  • February 20, 2023

    25.01 Miles
    931 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 4:08
    1.00 mi in 4:06
    1.00 mi in 3:49
    5.00 mi in 19:04
    5.00 mi in 18:39
    11.01 mi in 39:42

  • February 19, 2023

    15.00 Miles
    550 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    5.00 mi in 19:43
    9.00 mi in 33:33

  • February 18, 2023

    24.21 Miles
    887 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 4:25
    1.00 mi in 4:25
    1.00 mi in 4:20
    7.01 mi in 28:45
    5.00 mi in 19:47
    8.20 mi in 32:59

  • February 17, 2023

    44.92 Miles
    1,685 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 4:03
    1.00 mi in 4:17
    1.00 mi in 4:04
    1.00 mi in 4:06
    5.00 mi in 19:33
    6.91 mi in 25:14
    6.00 mi in 22:43
    5.00 mi in 19:31
    6.01 mi in 22:32
    11.00 mi in 39:42

  • February 16, 2023

    25.05 Miles
    968 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:51
    1.00 mi in 4:35
    9.01 mi in 32:45
    5.00 mi in 19:40
    6.01 mi in 22:44
    2.03 mi in 8:52

  • February 15, 2023

    48.45 Miles
    1,903 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 4:24
    1.00 mi in 4:33
    1.00 mi in 3:36
    1.00 mi in 4:21
    1.00 mi in 3:46
    4.00 mi in 16:30
    7.00 mi in 28:08
    10.01 mi in 39:25
    10.00 mi in 35:43
    5.00 mi in 18:10
    4.41 mi in 16:00
    2.03 mi in 9:35

  • February 14, 2023

    45.98 Miles
    1,723 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 4:12
    1.00 mi in 4:03
    1.00 mi in 4:09
    1.00 mi in 4:23
    1.00 mi in 4:42
    7.06 mi in 26:17
    6.91 mi in 25:31
    5.00 mi in 17:46
    10.00 mi in 41:11
    11.01 mi in 37:54

  • February 13, 2023

    39.95 Miles
    1,544 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:41
    1.00 mi in 4:39
    1.00 mi in 3:47
    1.00 mi in 4:09
    2.91 mi in 11:31
    6.01 mi in 25:00
    6.01 mi in 22:01
    9.01 mi in 33:50
    11.01 mi in 37:50

  • February 12, 2023

    6.01 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 23:04

  • February 11, 2023

    43.49 Miles
    1,525 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:22
    1.00 mi in 4:38
    1.00 mi in 4:16
    1.00 mi in 3:42
    2.91 mi in 12:24
    5.00 mi in 22:02
    9.54 mi in 38:43
    5.00 mi in 19:48
    5.00 mi in 20:45
    9.01 mi in 34:13
    2.03 mi in 9:23

  • February 10, 2023

    23.98 Miles
    890 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    5.00 mi in 21:42
    11.00 mi in 45:11
    6.98 mi in 27:54

  • February 9, 2023

    15.55 Miles
    578 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 4:48
    4.01 mi in 14:49
    9.54 mi in 39:53

  • February 8, 2023

    23.52 Miles
    886 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:17
    2.03 mi in 7:53
    6.91 mi in 26:19
    2.03 mi in 8:16
    10.55 mi in 38:36

  • February 7, 2023

    5.00 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 18:36

  • February 6, 2023

    15.54 Miles
    627 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 4:04
    4.00 mi in 16:08
    9.54 mi in 33:37

  • February 2, 2023

    5.00 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 19:40

  • February 1, 2023

    10.37 Miles
    474 Calories
    0 Score
    Rides
    5.37 mi in 18:07
    5.00 mi in 17:07
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