Betsy Bryan - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
February 2023

Betsy Bryan

YMCA - DuBois Area 60-69

60-69

# 173 of 17,230

1.04:46:52 Time

# 173

of 17,230 Riders

1.04:46:52

Time

Challenge Totals

Miles	383
Calories	12,675
Score	5,328,680

Timeline

February 28, 2023

9.00 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 36:41

1

36:41

9

14.7

266

109

140
February 27, 2023

15.06 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

108

113

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

114

223

Mini Mayhem

2.03 mi in 8:23

1

8:23

2.03

14.5

63

115

137

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

64

118

139

Track Fever

9.00 mi in 35:22

1

35:22

9

15.3

275

118

149
February 25, 2023

21.03 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

116

181

Campus Loop

2.03 mi in 8:42

1.01

8:42

2.03

14.0

62

107

147

Track Fever

9.00 mi in 37:43

1

37:43

9

14.3

261

103

170

Track Fever

9.00 mi in 37:21

1

37:21

9

14.5

263

105

141
February 24, 2023

14.42 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

101

162

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

130

104

180

Track Fever

9.00 mi in 37:42

1

37:42

9

14.3

263

104

140
February 23, 2023

21.87 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

101

195

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

97

128

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

63

112

105

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

134

112

127

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

134

113

194

Track Fever

9.00 mi in 36:40

1

36:40

9

14.7

263

108

175
February 22, 2023

13.90 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

109

127

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

64

117

134

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

134

110

124

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

135

113

175

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

64

117

187
February 21, 2023

11.48 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

120

192

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

120

192

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

119

122

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

66

125

141

Fruitdale

4.42 mi in 17:46

1

17:46

4.42

14.9

138

118

127

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

69

140

148
February 20, 2023

20.93 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

31

123

0

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

115

0

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

30

118

143

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

32

131

0

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

30

122

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

117

168

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

29

107

201

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

111

117

Campus Loop

2.03 mi in 8:33

1

Laps

8:33

2.03

14.2

63

111

171

Fruitdale

4.42 mi in 17:42

1.00

Laps

17:42

4.42

15.0

139

119

104

Fruitdale

4.42 mi in 17:42

1

Laps

17:42

4.42

15.0

139

119

104

Animal Adventure - Speed - 5 Min

194,500 points

194,500

Points

5:00

1.03

12.3

32

90

102

Animal Adventure - Speed - 5 Min

209,710 points

209,710

Points

5:00

1.03

12.4

32

92

87
February 18, 2023

13.46 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

107

0

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

28

95

137

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

104

109

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

108

126

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

99

172

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

106

161

Fruitdale

4.42 mi in 18:06

1

Laps

18:06

4.42

14.7

135

112

132

Animal Adventure - Speed - 5 Min

201,710 points

201,710

Points

5:00

1.04

12.6

31

90

112

Animal Adventure - Speed - 5 Min

196,710 points

196,710

Points

5:00

0.98

11.8

29

81

156

Animal Adventure - Speed - 5 Min

203,390 points

203,390

Points

5:00

1.02

12.2

30

86

105
February 17, 2023

9.16 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

28

103

0

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

29

104

117

Fruitdale

4.42 mi in 18:03

1

Laps

18:03

4.42

14.7

136

114

91

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:20

0

0.2

0

0

0

Animal Adventure - Speed - 5 Min

176,430 points

176,430

Points

5:00

0.93

11.2

27

74

122

Animal Adventure - Speed - 5 Min

175,440 points

175,440

Points

5:00

0.9

10.9

27

72

151

Animal Adventure - Speed - 5 Min

174,430 points

174,430

Points

5:00

0.91

11.0

26

70

121
February 16, 2023

9.24 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

95

160

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

28

99

156

Fruitdale

4.42 mi in 17:47

1

Laps

17:47

4.42

14.9

138

117

127

Animal Adventure - Speed - 5 Min

179,270 points

179,270

Points

5:00

0.98

11.8

30

83

124

Animal Adventure - Speed - 5 Min

168,390 points

168,390

Points

5:00

0.86

10.4

27

72

111

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:40

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

188,460 points

188,460

Points

5:00

0.98

11.8

29

82

151
February 15, 2023

19.24 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

110

91

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

135

114

95

Farmers Bluff

6.91 mi in 28:01

1.00

28:01

6.91

14.8

243

134

139

Farmers Bluff

6.91 mi in 28:01

1

28:01

6.91

14.8

243

134

139
February 14, 2023

13.80 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

113

117

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

143

128

116

Falcon Flight

8.38 mi in 36:31

1

36:31

8.38

13.8

276

114

150
February 13, 2023

22.70 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

114

189

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

115

182

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

110

200

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

62

108

176

Fruitdale

4.41 mi in 19:15

1.00

19:15

4.41

13.7

140

97

123

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

143

103

117

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

130

102

173

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

134

109

178
February 12, 2023

15.42 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

104

75

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

108

0

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

142

101

169

Track Fever

9.00 mi in 37:35

1

37:35

9

14.4

272

108

94
February 11, 2023

12.01 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

109

102

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

107

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

103

170

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

110

150

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

99

136

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

99

139

Ironhorse Rush

6.01 mi in 26:53

1

26:53

6.01

13.4

217

123

140
February 10, 2023

16.26 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

100

127

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

109

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

110

168

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

132

105

109

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

133

108

153

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

133

108

140
February 9, 2023

15.48 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

116

116

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

109

94

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

118

189

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

111

126

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

114

153

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

116

114

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

113

96

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

65

121

197

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

63

115

131

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

141

124

120
February 8, 2023

15.44 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

103

173

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

104

188

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

99

0

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

30

102

0

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

105

144

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

105

108

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

107

98

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

107

0

Fruitdale

4.42 mi in 17:58

1

Laps

17:58

4.42

14.8

137

115

147

Animal Adventure - Speed - 5 Min

196,460 points

196,460

Points

5:00

1

12.1

31

87

156

Animal Adventure - Speed - 5 Min

201,460 points

201,460

Points

5:00

1.01

12.1

30

85

0

Animal Adventure - Speed - 5 Min

199,980 points

199,980

Points

5:00

1.01

12.1

30

84

176
February 7, 2023

20.84 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

97

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

97

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

109

102

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

131

105

135

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

135

113

105

Track Fever

9.00 mi in 38:26

1

38:26

9

14.1

255

98

163
February 6, 2023

19.38 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

104

171

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

115

193

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

111

0

Fruitdale

4.42 mi in 17:54

1

Laps

17:54

4.42

14.8

137

115

100

Fruitdale

4.42 mi in 18:47

1

Laps

18:47

4.42

14.1

131

104

137

Fruitdale

4.42 mi in 18:22

1

Laps

18:22

4.42

14.4

134

109

135

Animal Adventure - Speed - 5 Min

193,460 points

193,460

Points

5:00

0.99

11.9

29

82

120

Animal Adventure - Speed - 5 Min

199,170 points

199,170

Points

5:00

1.04

12.5

32

92

111

Animal Adventure - Speed - 5 Min

211,230 points

211,230

Points

5:00

1.09

13.1

35

101

125
February 5, 2023

20.38 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

97

183

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

100

118

Falcon Flight

8.37 mi in 35:46

1.01

Laps

35:46

8.37

14.0

277

118

148

Track Fever

8.99 mi in 36:50

1.00

Laps

36:50

8.99

14.6

262

106

123

Animal Adventure - Speed - 5 Min

199,460 points

199,460

Points

5:00

1.02

12.3

31

86

123
February 4, 2023

19.44 Miles

599 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

32

123

0

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

30

117

125

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

109

136

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

28

91

125

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

96

119

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

29

98

156

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

29

100

96

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

97

0

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

101

0

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

29

99

109

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

99

148

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

102

127

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

29

100

73

Moody Ambush

5.43 mi in 23:27

1

Laps

23:27

5.43

13.9

192

125

144

Animal Adventure - Speed - 5 Min

193,020 points

193,020

Points

5:00

1.01

12.1

31

87

123
February 3, 2023

9.66 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

108

0

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

104

102

166

Alpine Splash

2.93 mi in 14:39

1

14:39

2.93

12.0

108

112

144

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

71

97

142
February 2, 2023

17.43 Miles

542 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

29

108

72

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

100

123

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

95

101

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

99

0

Lost Trail

2.91 mi in 13:09

1

Laps

13:09

2.91

13.3

92

104

169

Catacombs

3.73 mi in 17:52

1

Laps

17:52

3.73

12.5

133

111

130

Animal Adventure - Speed - 5 Min

153,200 points

153,200

Points

5:00

0.86

10.4

25

66

0

Animal Adventure - Speed - 5 Min

152,660 points

152,660

Points

5:00

0.84

10.1

25

64

101

Animal Adventure - Speed - 5 Min

195,690 points

195,690

Points

5:00

1

12.1

29

82

94

Animal Adventure - Speed - 5 Min

199,980 points

199,980

Points

5:00

1.03

12.4

31

89

127

Animal Adventure - Speed - 5 Min

200,980 points

200,980

Points

5:00

1.02

12.2

30

86

94

Animal Adventure - Speed - 5 Min

180,180 points

180,180

Points

5:00

0.97

11.7

29

80

55

Animal Adventure - Speed - 5 Min

178,910 points

178,910

Points

5:00

1.07

12.9

33

94

133
February 1, 2023

13.12 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

104

185

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

111

190

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

116

145

Ironhorse Rush

6.01 mi in 26:12

1.00

Laps

26:12

6.01

13.8

221

129

146

Mini Mayhem

2.03 mi in 8:08

1

Laps

8:08

2.03

15.0

65

123

140

Animal Adventure - Speed - 5 Min

204,190 points

204,190

Points

5:00

1.06

12.8

32

93

76

Animal Adventure - Speed - 5 Min

200,210 points

200,210

Points

5:00

1.02

12.3

32

90

176
February 28, 2023

9.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 36:41

14.7

MPH

109

Watts

266

Calories
February 27, 2023

15.1

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

108

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

114

Watts

29

Calories

Mini Mayhem

2.03 mi in 8:23

14.5

MPH

115

Watts

63

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

118

Watts

64

Calories

Track Fever

9.00 mi in 35:22

15.3

MPH

118

Watts

275

Calories
February 25, 2023

21.1

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

116

Watts

30

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

107

Watts

62

Calories

Track Fever

9.00 mi in 37:43

14.3

MPH

103

Watts

261

Calories

Track Fever

9.00 mi in 37:21

14.5

MPH

105

Watts

263

Calories
February 24, 2023

14.4

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

101

Watts

28

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

104

Watts

130

Calories

Track Fever

9.00 mi in 37:42

14.3

MPH

104

Watts

263

Calories
February 23, 2023

21.9

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

97

Watts

28

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

112

Watts

63

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

112

Watts

134

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

113

Watts

134

Calories

Track Fever

9.00 mi in 36:40

14.7

MPH

108

Watts

263

Calories
February 22, 2023

13.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

109

Watts

29

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

117

Watts

64

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

110

Watts

134

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

113

Watts

135

Calories

Mini Mayhem

2.03 mi in 8:22

14.6

MPH

117

Watts

64

Calories
February 21, 2023

11.5

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

119

Watts

30

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

125

Watts

66

Calories

Fruitdale

4.42 mi in 17:46

14.9

MPH

118

Watts

138

Calories

Mini Mayhem

2.03 mi in 7:40

15.9

MPH

140

Watts

69

Calories
February 20, 2023

18.9

Miles

646

Calories

404,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

123

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

115

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

131

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

122

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

117

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

111

Watts

29

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

111

Watts

63

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

119

Watts

139

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

119

Watts

139

Calories

Animal Adventure - Speed - 5 Min

194,500 points

12.3

MPH

90

Watts

32

Calories

Animal Adventure - Speed - 5 Min

209,710 points

12.4

MPH

92

Watts

32

Calories
February 18, 2023

10.4

Miles

397

Calories

601,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

104

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

106

Watts

29

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

112

Watts

135

Calories

Animal Adventure - Speed - 5 Min

201,710 points

12.6

MPH

90

Watts

31

Calories

Animal Adventure - Speed - 5 Min

196,710 points

11.8

MPH

81

Watts

29

Calories

Animal Adventure - Speed - 5 Min

203,390 points

12.2

MPH

86

Watts

30

Calories
February 17, 2023

6.4

Miles

273

Calories

526,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

103

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

104

Watts

29

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

114

Watts

136

Calories

Animal Adventure - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

176,430 points

11.2

MPH

74

Watts

27

Calories

Animal Adventure - Speed - 5 Min

175,440 points

10.9

MPH

72

Watts

27

Calories

Animal Adventure - Speed - 5 Min

174,430 points

11.0

MPH

70

Watts

26

Calories
February 16, 2023

6.4

Miles

280

Calories

536,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

28

Calories

Fruitdale

4.42 mi in 17:47

14.9

MPH

117

Watts

138

Calories

Animal Adventure - Speed - 5 Min

179,270 points

11.8

MPH

83

Watts

30

Calories

Animal Adventure - Speed - 5 Min

168,390 points

10.4

MPH

72

Watts

27

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

188,460 points

11.8

MPH

82

Watts

29

Calories
February 15, 2023

19.2

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

32

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

114

Watts

135

Calories

Farmers Bluff

6.91 mi in 28:01

14.8

MPH

134

Watts

243

Calories

Farmers Bluff

6.91 mi in 28:01

14.8

MPH

134

Watts

243

Calories
February 14, 2023

13.8

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

113

Watts

30

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

128

Watts

143

Calories

Falcon Flight

8.38 mi in 36:31

13.8

MPH

114

Watts

276

Calories
February 13, 2023

22.8

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

114

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

29

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

108

Watts

62

Calories

Fruitdale

4.41 mi in 19:15

13.7

MPH

97

Watts

140

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

103

Watts

143

Calories

Fruitdale

4.42 mi in 18:56

14.0

MPH

102

Watts

130

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

109

Watts

134

Calories
February 12, 2023

15.4

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

32

Calories

Fruitdale

4.42 mi in 18:59

14.0

MPH

101

Watts

142

Calories

Track Fever

9.00 mi in 37:35

14.4

MPH

108

Watts

272

Calories
February 11, 2023

12.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

109

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

103

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

99

Watts

29

Calories

Ironhorse Rush

6.01 mi in 26:53

13.4

MPH

123

Watts

217

Calories
February 10, 2023

16.3

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

109

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

110

Watts

30

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

105

Watts

132

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

108

Watts

133

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

108

Watts

133

Calories
February 9, 2023

15.6

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

109

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

118

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

114

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

116

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

113

Watts

29

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

121

Watts

65

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

115

Watts

63

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

124

Watts

141

Calories
February 8, 2023

12.5

Miles

460

Calories

597,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

103

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

104

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

105

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

105

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

107

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

29

Calories

Fruitdale

4.42 mi in 17:58

14.8

MPH

115

Watts

137

Calories

Animal Adventure - Speed - 5 Min

196,460 points

12.1

MPH

87

Watts

31

Calories

Animal Adventure - Speed - 5 Min

201,460 points

12.1

MPH

85

Watts

30

Calories

Animal Adventure - Speed - 5 Min

199,980 points

12.1

MPH

84

Watts

30

Calories
February 7, 2023

20.9

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

97

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

109

Watts

29

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

105

Watts

131

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

113

Watts

135

Calories

Track Fever

9.00 mi in 38:26

14.1

MPH

98

Watts

255

Calories
February 6, 2023

16.3

Miles

586

Calories

603,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

115

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

111

Watts

29

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

115

Watts

137

Calories

Fruitdale

4.42 mi in 18:47

14.1

MPH

104

Watts

131

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

109

Watts

134

Calories

Animal Adventure - Speed - 5 Min

193,460 points

11.9

MPH

82

Watts

29

Calories

Animal Adventure - Speed - 5 Min

199,170 points

12.5

MPH

92

Watts

32

Calories

Animal Adventure - Speed - 5 Min

211,230 points

13.1

MPH

101

Watts

35

Calories
February 5, 2023

19.4

Miles

625

Calories

199,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

97

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

100

Watts

27

Calories

Falcon Flight

8.37 mi in 35:46

14.0

MPH

118

Watts

277

Calories

Track Fever

8.99 mi in 36:50

14.6

MPH

106

Watts

262

Calories

Animal Adventure - Speed - 5 Min

199,460 points

12.3

MPH

86

Watts

31

Calories
February 4, 2023

18.5

Miles

599

Calories

193,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

117

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

109

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

96

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

101

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

100

Watts

29

Calories

Moody Ambush

5.43 mi in 23:27

13.9

MPH

125

Watts

192

Calories

Animal Adventure - Speed - 5 Min

193,020 points

12.1

MPH

87

Watts

31

Calories
February 3, 2023

9.7

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

108

Watts

29

Calories

Coastal Run

3.37 mi in 15:14

13.3

MPH

102

Watts

104

Calories

Alpine Splash

2.93 mi in 14:39

12.0

MPH

112

Watts

108

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

97

Watts

71

Calories
February 2, 2023

10.7

Miles

542

Calories

1,261,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

108

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

29

Calories

Lost Trail

2.91 mi in 13:09

13.3

MPH

104

Watts

92

Calories

Catacombs

3.73 mi in 17:52

12.5

MPH

111

Watts

133

Calories

Animal Adventure - Speed - 5 Min

153,200 points

10.4

MPH

66

Watts

25

Calories

Animal Adventure - Speed - 5 Min

152,660 points

10.1

MPH

64

Watts

25

Calories

Animal Adventure - Speed - 5 Min

195,690 points

12.1

MPH

82

Watts

29

Calories

Animal Adventure - Speed - 5 Min

199,980 points

12.4

MPH

89

Watts

31

Calories

Animal Adventure - Speed - 5 Min

200,980 points

12.2

MPH

86

Watts

30

Calories

Animal Adventure - Speed - 5 Min

180,180 points

11.7

MPH

80

Watts

29

Calories

Animal Adventure - Speed - 5 Min

178,910 points

12.9

MPH

94

Watts

33

Calories
February 1, 2023

11.1

Miles

437

Calories

404,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

104

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

111

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

116

Watts

30

Calories

Ironhorse Rush

6.01 mi in 26:12

13.8

MPH

129

Watts

221

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

123

Watts

65

Calories

Animal Adventure - Speed - 5 Min

204,190 points

12.8

MPH

93

Watts

32

Calories

Animal Adventure - Speed - 5 Min

200,210 points

12.3

MPH

90

Watts

32

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 173

of 17,230 Riders

1.04:46:52

Time

Challenge Totals

February 28, 2023

9.00 Miles

266 Calories

0 Score

February 27, 2023

15.06 Miles

460 Calories

0 Score

February 25, 2023

21.03 Miles

616 Calories

0 Score

February 24, 2023

14.42 Miles

421 Calories

0 Score

February 23, 2023

21.87 Miles

651 Calories

0 Score

February 22, 2023

13.90 Miles

426 Calories

0 Score

February 21, 2023

11.48 Miles

365 Calories

0 Score

February 20, 2023

20.93 Miles

646 Calories

0 Score

February 18, 2023

13.46 Miles

397 Calories

0 Score

February 17, 2023

9.16 Miles

273 Calories

0 Score

February 16, 2023

9.24 Miles

280 Calories

0 Score

February 15, 2023

19.24 Miles

653 Calories

0 Score

February 14, 2023

13.80 Miles

449 Calories

0 Score

February 13, 2023

22.70 Miles

698 Calories

0 Score

February 12, 2023

15.42 Miles

478 Calories

0 Score

February 11, 2023

12.01 Miles

390 Calories

0 Score

February 10, 2023

16.26 Miles

486 Calories

0 Score

February 9, 2023

15.48 Miles

477 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023