Workout Wizard
February 2023

Steve Schiffhauer
YMCA - Greater Rochester - Northwest
40-49
Steve Schiffhauer
# 1,815 of 17,227
5:44:40 Time
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Challenge Totals

Miles 95
Calories 3,852
Score 0

  • February 28, 2023

    12.17 Miles
    454 Calories
    0 Score
    Rides
    2.00 mi in 8:21
    4.42 mi in 15:46
    5.75 mi in 19:58

  • February 26, 2023

    12.40 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:32
    3.37 mi in 11:08
    5.00 mi in 16:38
    2.03 mi in 7:20

  • February 25, 2023

    19.34 Miles
    773 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    3.37 mi in 11:57
    4.42 mi in 15:56
    10.55 mi in 36:57

  • February 18, 2023

    8.55 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.43 mi in 9:24
    3.37 mi in 12:04
    1.75 mi in 6:17

  • February 17, 2023

    9.37 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    3.37 mi in 11:11
    5.00 mi in 16:40

  • February 15, 2023

    12.01 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:30
    10.01 mi in 40:10

  • February 11, 2023

    19.38 Miles
    820 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    3.37 mi in 11:20
    10.01 mi in 37:29
    5.00 mi in 17:00
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