Workout Wizard
February 2023

George Morgan
YMCA - Sewickley Valley
70-79
George Morgan
# 226 of 17,228
1.00:26:25 Time
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Challenge Totals

Miles 363
Calories 13,883
Score 0

  • February 28, 2023

    21.00 Miles
    784 Calories
    0 Score
    Rides
    10.00 mi in 36:57
    11.00 mi in 42:40

  • February 27, 2023

    14.11 Miles
    542 Calories
    0 Score
    Rides
    14.11 mi in 56:35

  • February 25, 2023

    25.01 Miles
    948 Calories
    0 Score
    Rides
    14.01 mi in 56:34
    9.00 mi in 36:38
    2.00 mi in 8:31

  • February 23, 2023

    3.10 Miles
    102 Calories
    0 Score
    Rides
    3.10 mi in 12:49

  • February 22, 2023

    18.80 Miles
    713 Calories
    0 Score
    Rides
    2.40 mi in 8:36
    5.30 mi in 20:40
    11.10 mi in 42:51

  • February 21, 2023

    20.00 Miles
    760 Calories
    0 Score
    Rides
    14.00 mi in 56:24
    6.00 mi in 24:35

  • February 20, 2023

    20.41 Miles
    771 Calories
    0 Score
    Rides
    14.01 mi in 56:33
    6.40 mi in 24:43

  • February 18, 2023

    20.71 Miles
    850 Calories
    0 Score
    Rides
    10.40 mi in 42:27
    10.31 mi in 48:22

  • February 16, 2023

    9.30 Miles
    314 Calories
    0 Score
    Rides
    9.30 mi in 36:48

  • February 15, 2023

    12.51 Miles
    509 Calories
    0 Score
    Rides
    12.51 mi in 50:52

  • February 14, 2023

    20.11 Miles
    800 Calories
    0 Score
    Rides
    14.01 mi in 54:29
    6.10 mi in 22:28

  • February 13, 2023

    24.61 Miles
    1,005 Calories
    0 Score
    Rides
    10.30 mi in 40:51
    14.31 mi in 52:43

  • February 11, 2023

    23.10 Miles
    855 Calories
    0 Score
    Rides
    14.00 mi in 58:47
    9.10 mi in 38:39

  • February 10, 2023

    4.70 Miles
    159 Calories
    0 Score
    Rides
    4.70 mi in 18:34

  • February 9, 2023

    6.00 Miles
    221 Calories
    0 Score
    Rides
    6.00 mi in 26:44

  • February 8, 2023

    24.40 Miles
    930 Calories
    0 Score
    Rides
    14.30 mi in 56:35
    10.10 mi in 36:35

  • February 7, 2023

    16.40 Miles
    611 Calories
    0 Score
    Rides
    5.00 mi in 20:11
    11.40 mi in 44:40

  • February 6, 2023

    16.80 Miles
    668 Calories
    0 Score
    Rides
    10.40 mi in 42:35
    6.40 mi in 24:54

  • February 4, 2023

    24.50 Miles
    944 Calories
    0 Score
    Rides
    13.30 mi in 56:37
    11.20 mi in 46:27

  • February 3, 2023

    5.31 Miles
    168 Calories
    0 Score
    Rides
    2.30 mi in 10:51
    3.01 mi in 12:49

  • February 2, 2023

    12.30 Miles
    425 Calories
    0 Score
    Rides
    6.00 mi in 24:52
    6.30 mi in 28:40

  • February 1, 2023

    20.00 Miles
    780 Calories
    0 Score
    Rides
    6.00 mi in 22:30
    14.00 mi in 1:00:37
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