Workout Wizard
February 2023

Paul Villella
YMCA - Ridgway
30-39
Paul Villella
# 1,076 of 17,231
9:02:55 Time
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Challenge Totals

Miles 170
Calories 7,903
Score 0

  • February 28, 2023

    9.98 Miles
    449 Calories
    0 Score
    Rides
    2.00 mi in 6:29
    1.00 mi in 3:25
    6.98 mi in 22:41

  • February 27, 2023

    9.38 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    8.38 mi in 25:58

  • February 25, 2023

    10.01 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.03 mi in 6:51
    6.98 mi in 21:38

  • February 20, 2023

    7.98 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    6.98 mi in 22:05

  • February 18, 2023

    10.00 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    9.00 mi in 25:06

  • February 17, 2023

    12.38 Miles
    563 Calories
    0 Score
    Rides
    3.00 mi in 9:51
    1.00 mi in 3:14
    8.38 mi in 25:54

  • February 16, 2023

    8.91 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 3:40
    6.91 mi in 19:46

  • February 15, 2023

    8.33 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:12
    6.33 mi in 19:36

  • February 14, 2023

    11.41 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 6:38
    8.38 mi in 25:50

  • February 13, 2023

    9.98 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.00 mi in 6:29
    6.98 mi in 22:01

  • February 10, 2023

    10.36 Miles
    470 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    2.03 mi in 6:31
    6.33 mi in 19:31

  • February 9, 2023

    7.98 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    6.98 mi in 23:43

  • February 6, 2023

    9.38 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    8.38 mi in 26:11

  • February 4, 2023

    9.37 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    3.37 mi in 10:21
    5.00 mi in 15:17

  • February 3, 2023

    14.55 Miles
    696 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.00 mi in 3:30
    2.00 mi in 5:56
    10.55 mi in 31:04

  • February 2, 2023

    10.38 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:35
    8.38 mi in 25:15

  • February 1, 2023

    7.91 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    6.91 mi in 20:32
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