Clark Limbacher - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Clark Limbacher

YMCA - Metro Atlanta - McCleskey-East Cobb 60-69

60-69

# 472 of 17,230

15:25:00 Time

# 472

of 17,230 Riders

15:25:00

Time

Challenge Totals

Miles	190
Calories	6,233
Score	42,782

Timeline

February 28, 2023

13.08 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

93

115

Quicksilver

6.33 mi in 30:33

1

30:33

6.33

12.4

189

79

111

Oblivion

5.75 mi in 28:33

1

28:33

5.75

12.1

180

81

116
February 27, 2023

5.27 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

93

100

111

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

73

93

114
February 26, 2023

10.01 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:40

1

51:40

10.01

11.6

393

103

131
February 25, 2023

3.93 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

30

89

138

Lost Trail

2.91 mi in 12:42

1

12:42

2.91

13.7

93

99

135
February 24, 2023

11.75 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

98

131

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

126

87

132

Quicksilver

6.33 mi in 28:40

1

28:40

6.33

13.2

197

91

125
February 23, 2023

6.01 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:54

1

28:54

6.01

12.5

210

98

140
February 22, 2023

5.44 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

32

101

142

Fruitdale

4.42 mi in 18:09

1

18:09

4.42

14.6

132

97

134
February 21, 2023

3.53 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

64

109

127

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

38

70

121
February 20, 2023

10.26 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

77

127

Alpine Splash

2.93 mi in 15:24

1

15:24

2.93

11.4

110

96

133

Quicksilver

6.33 mi in 28:35

1

28:35

6.33

13.3

196

91

126
February 19, 2023

4.05 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

124

134

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

28

66

121

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

122
February 18, 2023

10.55 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 49:43

1

49:43

10.55

12.7

323

84

151
February 17, 2023

8.09 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:29

1

Laps

27:29

6.33

13.8

200

98

131

Titan Time

1.75 mi in 8:29

1

Laps

8:29

1.75

12.4

62

97

137

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0
February 16, 2023

3.37 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

104

95

136
February 15, 2023

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:24

1

33:24

6.98

12.5

230

91

135
February 14, 2023

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:08

1

22:08

5

13.6

150

89

131
February 13, 2023

8.38 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:31

1

38:31

8.38

13.1

265

91

129
February 12, 2023

10.55 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 48:18

1

48:18

10.55

13.1

329

90

135
February 11, 2023

7.15 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

32

121

149

Campus Loop

2.03 mi in 8:18

1

Laps

8:18

2.03

14.7

63

103

143

Rabbit Run

2.36 mi in 10:46

1

Laps

10:46

2.36

13.2

72

87

129

Titan Time

1.75 mi in 8:33

1

Laps

8:33

1.75

12.3

62

97

147

Tutorial

0 points

0

Points

0:11

0.01

4.5

0

5

137
February 10, 2023

6.79 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:11

1

11:11

2.36

12.7

70

81

128

Alpine Splash

2.93 mi in 16:29

1

16:29

2.93

10.7

109

86

123

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

40

78

126
February 9, 2023

8.38 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:49

1

39:49

8.38

12.6

263

86

148
February 8, 2023

7.42 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

109

136

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

36

141

132

Coastal Run

3.37 mi in 14:48

1

14:48

3.37

13.7

103

93

142

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

60

93

130
February 7, 2023

10.06 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:03

1

27:03

6.33

14.0

206

103

133

Catacombs

3.73 mi in 18:10

1

18:10

3.73

12.3

131

96

141
February 6, 2023

5.92 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

131

96

131

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

44

98

138
February 5, 2023

2.52 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

36

134

134

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

41

80

131
February 4, 2023

9.00 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:52

1

Laps

38:52

9

13.9

255

85

156

Tutorial

0 points

0

Points

0:03

0

2.9

0

21

0
February 3, 2023

3.81 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.78 mi in 7:40

0.40

7:40

1.78

13.9

52

91

130

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

61

96

140
February 2, 2023

5.89 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

Laps

9:14

2

13.0

56

77

122

Coin Toss - Speed - 20 Min

42,782 points

42,782

Points

20:00

3.82

11.5

115

72

123

Tutorial

0 points

0

Points

0:27

0.07

8.9

1

42

126
February 28, 2023

13.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

93

Watts

28

Calories

Quicksilver

6.33 mi in 30:33

12.4

MPH

79

Watts

189

Calories

Oblivion

5.75 mi in 28:33

12.1

MPH

81

Watts

180

Calories
February 27, 2023

5.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:34

13.9

MPH

100

Watts

93

Calories

Rabbit Run

2.36 mi in 10:23

13.6

MPH

93

Watts

73

Calories
February 26, 2023

10.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:40

11.6

MPH

103

Watts

393

Calories
February 25, 2023

4.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

89

Watts

30

Calories

Lost Trail

2.91 mi in 12:42

13.7

MPH

99

Watts

93

Calories
February 24, 2023

11.8

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

98

Watts

29

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

87

Watts

126

Calories

Quicksilver

6.33 mi in 28:40

13.2

MPH

91

Watts

197

Calories
February 23, 2023

6.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:54

12.5

MPH

98

Watts

210

Calories
February 22, 2023

5.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

101

Watts

32

Calories

Fruitdale

4.42 mi in 18:09

14.6

MPH

97

Watts

132

Calories
February 21, 2023

3.6

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

109

Watts

64

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

70

Watts

38

Calories
February 20, 2023

10.3

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

77

Watts

27

Calories

Alpine Splash

2.93 mi in 15:24

11.4

MPH

96

Watts

110

Calories

Quicksilver

6.33 mi in 28:35

13.3

MPH

91

Watts

196

Calories
February 19, 2023

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

124

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

66

Watts

28

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

90

Watts

60

Calories
February 18, 2023

10.6

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 49:43

12.7

MPH

84

Watts

323

Calories
February 17, 2023

8.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:29

13.8

MPH

98

Watts

200

Calories

Titan Time

1.75 mi in 8:29

12.4

MPH

97

Watts

62

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
February 16, 2023

3.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:41

13.8

MPH

95

Watts

104

Calories
February 15, 2023

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:24

12.5

MPH

91

Watts

230

Calories
February 14, 2023

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:08

13.6

MPH

89

Watts

150

Calories
February 13, 2023

8.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:31

13.1

MPH

91

Watts

265

Calories
February 12, 2023

10.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 48:18

13.1

MPH

90

Watts

329

Calories
February 11, 2023

7.2

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

121

Watts

32

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

103

Watts

63

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

87

Watts

72

Calories

Titan Time

1.75 mi in 8:33

12.3

MPH

97

Watts

62

Calories

Tutorial

0 points

4.5

MPH

5

Watts

0

Calories
February 10, 2023

6.8

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:11

12.7

MPH

81

Watts

70

Calories

Alpine Splash

2.93 mi in 16:29

10.7

MPH

86

Watts

109

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

78

Watts

40

Calories
February 9, 2023

8.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:49

12.6

MPH

86

Watts

263

Calories
February 8, 2023

7.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

109

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

141

Watts

36

Calories

Coastal Run

3.37 mi in 14:48

13.7

MPH

93

Watts

103

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

93

Watts

60

Calories
February 7, 2023

10.1

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:03

14.0

MPH

103

Watts

206

Calories

Catacombs

3.73 mi in 18:10

12.3

MPH

96

Watts

131

Calories
February 6, 2023

5.9

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

96

Watts

131

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

98

Watts

44

Calories
February 5, 2023

2.5

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

134

Watts

36

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

80

Watts

41

Calories
February 4, 2023

9.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:52

13.9

MPH

85

Watts

255

Calories

Tutorial

0 points

2.9

MPH

21

Watts

0

Calories
February 3, 2023

3.8

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.78 mi in 7:40

13.9

MPH

91

Watts

52

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

96

Watts

61

Calories
February 2, 2023

2.0

Miles

171

Calories

42,782

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

77

Watts

56

Calories

Coin Toss - Speed - 20 Min

42,782 points

11.5

MPH

72

Watts

115

Calories

Tutorial

0 points

8.9

MPH

42

Watts

1

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 472

of 17,230 Riders

15:25:00

Time

Challenge Totals

February 28, 2023

13.08 Miles

396 Calories

0 Score

February 27, 2023

5.27 Miles

166 Calories

0 Score

February 26, 2023

10.01 Miles

393 Calories

0 Score

February 25, 2023

3.93 Miles

123 Calories

0 Score

February 24, 2023

11.75 Miles

351 Calories

0 Score

February 23, 2023

6.01 Miles

210 Calories

0 Score

February 22, 2023

5.44 Miles

164 Calories

0 Score

February 21, 2023

3.53 Miles

103 Calories

0 Score

February 20, 2023

10.26 Miles

333 Calories

0 Score

February 19, 2023

4.05 Miles

119 Calories

0 Score

February 18, 2023

10.55 Miles

323 Calories

0 Score

February 17, 2023

8.09 Miles

262 Calories

0 Score

February 16, 2023

3.37 Miles

104 Calories

0 Score

February 15, 2023

6.98 Miles

230 Calories

0 Score

February 14, 2023

5.00 Miles

150 Calories

0 Score

February 13, 2023

8.38 Miles

265 Calories

0 Score

February 12, 2023

10.55 Miles

329 Calories

0 Score

February 11, 2023

7.15 Miles

228 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023