Workout Wizard
February 2023

Joshua McVey
YMCA - Middle Tennessee - Green Hills
Under 20
Joshua McVey
# 683 of 17,227
12:10:35 Time
View Profile

Challenge Totals

Miles 147
Calories 4,595
Score 0

  • February 28, 2023

    9.60 Miles
    326 Calories
    0 Score
    Rides
    2.00 mi in 11:12
    7.60 mi in 44:30

  • February 27, 2023

    12.03 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    11.03 mi in 1:04:15

  • February 24, 2023

    10.60 Miles
    329 Calories
    0 Score
    Rides
    2.00 mi in 10:18
    1.50 mi in 7:07
    3.37 mi in 16:02
    3.73 mi in 19:30

  • February 23, 2023

    9.91 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.00 mi in 9:33
    6.91 mi in 34:31

  • February 22, 2023

    9.40 Miles
    278 Calories
    0 Score
    Rides
    2.00 mi in 9:31
    2.04 mi in 9:24
    2.36 mi in 10:46
    3.00 mi in 13:55

  • February 21, 2023

    6.42 Miles
    180 Calories
    0 Score
    Rides
    2.00 mi in 9:40
    4.42 mi in 20:03

  • February 20, 2023

    8.94 Miles
    262 Calories
    0 Score
    Rides
    2.00 mi in 9:50
    1.00 mi in 5:04
    1.00 mi in 4:30
    2.03 mi in 9:14
    2.91 mi in 13:31

  • February 17, 2023

    7.00 Miles
    208 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.00 mi in 4:28
    5.00 mi in 23:21

  • February 16, 2023

    7.39 Miles
    218 Calories
    0 Score
    Rides
    2.00 mi in 9:55
    1.00 mi in 4:02
    2.36 mi in 11:03
    2.03 mi in 9:11

  • February 15, 2023

    7.00 Miles
    190 Calories
    0 Score
    Rides
    2.00 mi in 9:27
    5.00 mi in 20:39

  • February 14, 2023

    11.00 Miles
    307 Calories
    0 Score
    Rides
    2.00 mi in 9:41
    9.00 mi in 41:45

  • February 13, 2023

    11.01 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    10.01 mi in 59:36

  • February 10, 2023

    7.06 Miles
    210 Calories
    0 Score
    Rides
    2.00 mi in 9:24
    1.00 mi in 4:02
    4.06 mi in 18:34

  • February 9, 2023

    7.42 Miles
    214 Calories
    0 Score
    Rides
    2.00 mi in 9:03
    1.00 mi in 4:30
    4.42 mi in 20:14

  • February 8, 2023

    7.43 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.00 mi in 4:41
    5.43 mi in 27:29

  • February 7, 2023

    6.25 Miles
    193 Calories
    0 Score
    Rides
    2.00 mi in 8:48
    1.00 mi in 4:10
    1.50 mi in 6:47
    1.75 mi in 8:31

  • February 6, 2023

    5.02 Miles
    145 Calories
    0 Score
    Rides
    4.00 mi in 19:32
    1.02 mi in 4:36
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