Carol Haas - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Carol Haas

UNMC Engage Wellness Program 70-79

70-79

# 1,835 of 17,228

5:40:00 Time

# 1,835

of 17,228 Riders

5:40:00

Time

Challenge Totals

Miles	58
Calories	1,481
Score	0

Timeline

February 28, 2023

3.48 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

23

54

94

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

51

95

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

23

55

108

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

22

49

100
February 27, 2023

6.07 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

48

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

47

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

51

93

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

48

106

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

23

52

92

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

23

52

95

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

46

94
February 22, 2023

5.26 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

49

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

49

0

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

23

52

0

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

51

92

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

51

0

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

50

0
February 21, 2023

5.89 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

49

89

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

49

91

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

44

87

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

21

45

88

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

49

92

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

50

92

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

50

91
February 20, 2023

6.39 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

18

35

81

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

42

86

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

20

43

82

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

45

87

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

21

46

88

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

20

44

87

Expresso Speedway (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

42

46

89
February 17, 2023

6.00 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

44

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

22

51

94

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

52

94

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

20

45

93

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

46

94

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

23

54

97

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

24

57

99
February 13, 2023

5.12 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

48

92

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

50

88

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

23

53

96

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

52

97

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

23

53

99

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

48

98
February 10, 2023

3.49 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

21

48

90

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

51

90

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

23

54

93

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

51

91
February 9, 2023

5.01 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

46

93

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

46

92

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

51

95

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

21

45

93

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

53

94

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

47

93
February 7, 2023

1.71 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

43

94

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

23

54

104
February 6, 2023

5.12 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

89

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

47

92

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

45

91

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

22

51

95

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

22

51

96

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

23

54

99
February 2, 2023

4.25 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

53

90

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

51

91

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

47

91

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

21

47

91

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

51

92
February 28, 2023

3.5

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

55

Watts

23

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

49

Watts

22

Calories
February 27, 2023

6.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

48

Watts

22

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

48

Watts

22

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

46

Watts

21

Calories
February 22, 2023

5.3

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

50

Watts

22

Calories
February 21, 2023

5.9

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

50

Watts

22

Calories
February 20, 2023

6.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

1.68 mi in 10:00

10.1

MPH

46

Watts

42

Calories
February 17, 2023

6.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

57

Watts

24

Calories
February 13, 2023

5.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

48

Watts

21

Calories
February 10, 2023

3.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

51

Watts

22

Calories
February 9, 2023

5.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

47

Watts

21

Calories
February 7, 2023

1.7

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

54

Watts

23

Calories
February 6, 2023

5.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

54

Watts

23

Calories
February 2, 2023

4.3

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

51

Watts

22

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,835

of 17,228 Riders

5:40:00

Time

Challenge Totals

February 28, 2023

3.48 Miles

91 Calories

0 Score

February 27, 2023

6.07 Miles

153 Calories

0 Score

February 22, 2023

5.26 Miles

133 Calories

0 Score

February 21, 2023

5.89 Miles

150 Calories

0 Score

February 20, 2023

6.39 Miles

161 Calories

0 Score

February 17, 2023

6.00 Miles

154 Calories

0 Score

February 13, 2023

5.12 Miles

133 Calories

0 Score

February 10, 2023

3.49 Miles

89 Calories

0 Score

February 9, 2023

5.01 Miles

129 Calories

0 Score

February 7, 2023

1.71 Miles

43 Calories

0 Score

February 6, 2023

5.12 Miles

130 Calories

0 Score

February 2, 2023

4.25 Miles

110 Calories

0 Score

February 28, 2023

3.5

91

0

February 27, 2023

6.1

153

0

February 22, 2023

5.3

133

0

February 21, 2023

5.9

150

0

February 20, 2023

6.4

161

0

February 17, 2023

6.0

154

0

Workout Wizard
February 2023

Workout Wizard
February 2023