Neil Broadhead - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Neil Broadhead

The Broadhead Household 70-79

70-79

# 253 of 17,231

22:40:29 Time

# 253

of 17,231 Riders

22:40:29

Time

Challenge Totals

Miles	233
Calories	7,990
Score	0

Timeline

February 28, 2023

9.90 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

58

72

87

Oh Mama

7.87 mi in 51:58

1

51:58

7.87

9.1

312

76

90
February 27, 2023

8.48 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:45

1

35:45

6.98

11.7

239

89

92

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

71

80
February 26, 2023

11.03 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:14:22

1

1:14:22

11.03

8.9

439

74

105
February 22, 2023

10.64 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:25

1

13:25

2.36

10.6

70

64

78

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

122

70

188

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

40

69

187

Rabbit Run

2.36 mi in 12:47

1

12:47

2.36

11.1

71

71

81
February 20, 2023

10.50 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 53:08

7

53:08

10.5

11.9

287

67

191
February 19, 2023

10.79 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

65

0

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

59

77

76

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

60

78

84

Evening Bliss

2.36 mi in 12:57

1

12:57

2.36

10.9

70

69

74

Coastal Run

3.37 mi in 16:18

1

16:18

3.37

12.4

106

87

89
February 18, 2023

9.37 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 51:04

1

51:04

7.87

9.2

311

77

92

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

39

64

0
February 17, 2023

11.53 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:14:10

1

1:14:10

11.53

9.3

463

80

91
February 16, 2023

13.51 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:12:03

1

1:12:03

13.51

11.3

437

78

91
February 15, 2023

10.67 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:04:57

1

1:04:57

10.67

9.9

359

69

85
February 14, 2023

10.16 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:04:54

1

1:04:54

10.16

9.4

397

79

94
February 13, 2023

6.22 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:29

1

12:29

2.36

11.3

71

74

82

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

78

0

Rabbit Run

2.36 mi in 12:17

1

12:17

2.36

11.5

73

77

86
February 12, 2023

10.01 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:03:03

1

1:03:03

10.01

9.5

392

80

100
February 11, 2023

12.18 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:19:13

1

1:19:13

12.18

9.2

439

68

111
February 10, 2023

6.87 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:01

1

30:01

5.37

10.7

200

89

90

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

78

0
February 9, 2023

7.44 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 43:30

1

43:30

7.44

10.3

265

79

86
February 8, 2023

6.03 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

50

118

98

City Express

4.53 mi in 29:33

1

29:33

4.53

9.2

212

97

96
February 7, 2023

17.38 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 45:07

1

45:07

8.38

11.1

264

75

92

Track Fever

9.00 mi in 39:38

1

39:38

9

13.6

271

92

138
February 6, 2023

10.55 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 59:02

1

59:02

10.55

10.7

322

68

88
February 5, 2023

6.93 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:55

1

29:55

5.43

10.9

181

79

89

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

42

75

0
February 4, 2023

10.22 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:48

2

15:48

3

11.4

79

61

0

Ravens Roost

7.22 mi in 39:27

1

39:27

7.22

11.0

253

85

99
February 2, 2023

8.76 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 52:01

1.05

52:01

8.76

10.1

264

62

88
February 1, 2023

12.93 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

64

79

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

125

76

0

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

74

0

Ironhorse Rush

6.01 mi in 32:22

1

32:22

6.01

11.1

213

88

90
February 28, 2023

9.9

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

72

Watts

58

Calories

Oh Mama

7.87 mi in 51:58

9.1

MPH

76

Watts

312

Calories
February 27, 2023

8.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:45

11.7

MPH

89

Watts

239

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

71

Watts

41

Calories
February 26, 2023

11.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:14:22

8.9

MPH

74

Watts

439

Calories
February 22, 2023

10.7

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:25

10.6

MPH

64

Watts

70

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

70

Watts

122

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

69

Watts

40

Calories

Rabbit Run

2.36 mi in 12:47

11.1

MPH

71

Watts

71

Calories
February 20, 2023

10.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 53:08

11.9

MPH

67

Watts

287

Calories
February 19, 2023

10.8

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

65

Watts

26

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

77

Watts

59

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

78

Watts

60

Calories

Evening Bliss

2.36 mi in 12:57

10.9

MPH

69

Watts

70

Calories

Coastal Run

3.37 mi in 16:18

12.4

MPH

87

Watts

106

Calories
February 18, 2023

9.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 51:04

9.2

MPH

77

Watts

311

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

64

Watts

39

Calories
February 17, 2023

11.6

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:14:10

9.3

MPH

80

Watts

463

Calories
February 16, 2023

13.6

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:12:03

11.3

MPH

78

Watts

437

Calories
February 15, 2023

10.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:04:57

9.9

MPH

69

Watts

359

Calories
February 14, 2023

10.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:04:54

9.4

MPH

79

Watts

397

Calories
February 13, 2023

6.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:29

11.3

MPH

74

Watts

71

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

78

Watts

42

Calories

Rabbit Run

2.36 mi in 12:17

11.5

MPH

77

Watts

73

Calories
February 12, 2023

10.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:03:03

9.5

MPH

80

Watts

392

Calories
February 11, 2023

12.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:19:13

9.2

MPH

68

Watts

439

Calories
February 10, 2023

6.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:01

10.7

MPH

89

Watts

200

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

78

Watts

42

Calories
February 9, 2023

7.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 43:30

10.3

MPH

79

Watts

265

Calories
February 8, 2023

6.3

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

118

Watts

50

Calories

City Express

4.53 mi in 29:33

9.2

MPH

97

Watts

212

Calories
February 7, 2023

17.4

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 45:07

11.1

MPH

75

Watts

264

Calories

Track Fever

9.00 mi in 39:38

13.6

MPH

92

Watts

271

Calories
February 6, 2023

10.6

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 59:02

10.7

MPH

68

Watts

322

Calories
February 5, 2023

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:55

10.9

MPH

79

Watts

181

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

75

Watts

42

Calories
February 4, 2023

10.2

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:48

11.4

MPH

61

Watts

79

Calories

Ravens Roost

7.22 mi in 39:27

11.0

MPH

85

Watts

253

Calories
February 2, 2023

8.8

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 52:01

10.1

MPH

62

Watts

264

Calories
February 1, 2023

13.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

64

Watts

26

Calories

Fruitdale

4.42 mi in 21:17

12.5

MPH

76

Watts

125

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

74

Watts

41

Calories

Ironhorse Rush

6.01 mi in 32:22

11.1

MPH

88

Watts

213

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 253

of 17,231 Riders

22:40:29

Time

Challenge Totals

February 28, 2023

9.90 Miles

370 Calories

0 Score

February 27, 2023

8.48 Miles

280 Calories

0 Score

February 26, 2023

11.03 Miles

439 Calories

0 Score

February 22, 2023

10.64 Miles

303 Calories

0 Score

February 20, 2023

10.50 Miles

287 Calories

0 Score

February 19, 2023

10.79 Miles

321 Calories

0 Score

February 18, 2023

9.37 Miles

350 Calories

0 Score

February 17, 2023

11.53 Miles

463 Calories

0 Score

February 16, 2023

13.51 Miles

437 Calories

0 Score

February 15, 2023

10.67 Miles

359 Calories

0 Score

February 14, 2023

10.16 Miles

397 Calories

0 Score

February 13, 2023

6.22 Miles

186 Calories

0 Score

February 12, 2023

10.01 Miles

392 Calories

0 Score

February 11, 2023

12.18 Miles

439 Calories

0 Score

February 10, 2023

6.87 Miles

242 Calories

0 Score

February 9, 2023

7.44 Miles

265 Calories

0 Score

February 8, 2023

6.03 Miles

262 Calories

0 Score

February 7, 2023

17.38 Miles

535 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023