D Wetz - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

D Wetz

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 641 of 17,230

12:37:48 Time

# 641

of 17,230 Riders

12:37:48

Time

Challenge Totals

Miles	36
Calories	1,067
Score	0

Timeline

February 25, 2023

9.90 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:23

1

28:23

5.37

11.4

194

98

96

City Express

4.53 mi in 30:41

1

30:41

4.53

8.9

204

94

89
February 22, 2023

12.87 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:29

1

25:29

5.43

12.8

189

105

92

Stormy Hollow

7.44 mi in 37:07

1

37:07

7.44

12.0

278

107

91
February 19, 2023

12.87 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 50:57

1

50:57

7.87

9.3

311

82

91

Dragon Fire

5.00 mi in 22:41

1

22:41

5

13.2

155

96

91
February 18, 2023

11.03 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 59:43

1

59:43

11.03

11.1

447

107

93
February 12, 2023

14.46 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

33

109

91

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

63

105

92

Alpine Splash

2.93 mi in 14:33

1

14:33

2.93

12.1

115

113

95

Apple Grinder

6.98 mi in 31:46

1

31:46

6.98

13.2

246

111

90

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

92

90
February 11, 2023

13.51 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:39

1

56:39

13.51

14.3

482

124

95
February 8, 2023

6.77 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 3:43

0.77

3:43

0.77

12.4

23

88

0

Fruitdale

6.00 mi in 26:04

1.36

26:04

6

13.8

171

97

86
February 7, 2023

20.02 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:42:37

1

1:42:37

20.02

11.7

751

106

95
February 6, 2023

15.01 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 20:12

1.13

20:12

5

14.9

151

114

122

Fruitdale

5.00 mi in 20:58

1.13

20:58

5

14.3

147

105

130

Fruitdale

5.01 mi in 20:47

1.13

20:47

5.01

14.5

149

108

98
February 5, 2023

10.01 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:05:22

1

1:05:22

10.01

9.2

372

77

88
February 4, 2023

11.33 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:36

1

18:36

4.42

14.3

135

103

103

Farmers Bluff

6.91 mi in 32:12

1

32:12

6.91

12.9

231

102

96
February 3, 2023

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

60

95

200
February 2, 2023

6.44 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

115

84

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

92

81

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

122

89

111
February 1, 2023

5.94 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.94 mi in 13:45

2.94

13:45

2.94

12.8

91

89

0

Expresso Speedway

2.00 mi in 11:18

2

11:18

2

10.6

58

62

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

79

89
February 25, 2023

9.9

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:23

11.4

MPH

98

Watts

194

Calories

City Express

4.53 mi in 30:41

8.9

MPH

94

Watts

204

Calories
February 22, 2023

12.9

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:29

12.8

MPH

105

Watts

189

Calories

Stormy Hollow

7.44 mi in 37:07

12.0

MPH

107

Watts

278

Calories
February 19, 2023

12.9

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 50:57

9.3

MPH

82

Watts

311

Calories

Dragon Fire

5.00 mi in 22:41

13.2

MPH

96

Watts

155

Calories
February 18, 2023

11.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 59:43

11.1

MPH

107

Watts

447

Calories
February 12, 2023

14.5

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

109

Watts

33

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

105

Watts

63

Calories

Alpine Splash

2.93 mi in 14:33

12.1

MPH

113

Watts

115

Calories

Apple Grinder

6.98 mi in 31:46

13.2

MPH

111

Watts

246

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

92

Watts

43

Calories
February 11, 2023

13.5

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 56:39

14.3

MPH

124

Watts

482

Calories
February 8, 2023

6.8

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 3:43

12.4

MPH

88

Watts

23

Calories

Fruitdale

6.00 mi in 26:04

13.8

MPH

97

Watts

171

Calories
February 7, 2023

20.0

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:42:37

11.7

MPH

106

Watts

751

Calories
February 6, 2023

15.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 20:12

14.9

MPH

114

Watts

151

Calories

Fruitdale

5.00 mi in 20:58

14.3

MPH

105

Watts

147

Calories

Fruitdale

5.01 mi in 20:47

14.5

MPH

108

Watts

149

Calories
February 5, 2023

10.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:05:22

9.2

MPH

77

Watts

372

Calories
February 4, 2023

11.3

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:36

14.3

MPH

103

Watts

135

Calories

Farmers Bluff

6.91 mi in 32:12

12.9

MPH

102

Watts

231

Calories
February 3, 2023

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

95

Watts

60

Calories
February 2, 2023

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

115

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

92

Watts

29

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

89

Watts

122

Calories
February 1, 2023

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.94 mi in 13:45

12.8

MPH

89

Watts

91

Calories

Expresso Speedway

2.00 mi in 11:18

10.6

MPH

62

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

79

Watts

26

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 641

of 17,230 Riders

12:37:48

Time

Challenge Totals

February 25, 2023

9.90 Miles

398 Calories

0 Score

February 22, 2023

12.87 Miles

467 Calories

0 Score

February 19, 2023

12.87 Miles

466 Calories

0 Score

February 18, 2023

11.03 Miles

447 Calories

0 Score

February 12, 2023

14.46 Miles

500 Calories

0 Score

February 11, 2023

13.51 Miles

482 Calories

0 Score

February 8, 2023

6.77 Miles

194 Calories

0 Score

February 7, 2023

20.02 Miles

751 Calories

0 Score

February 6, 2023

15.01 Miles

447 Calories

0 Score

February 5, 2023

10.01 Miles

372 Calories

0 Score

February 4, 2023

11.33 Miles

366 Calories

0 Score

February 3, 2023

2.03 Miles

60 Calories

0 Score

February 2, 2023

6.44 Miles

181 Calories

0 Score

February 1, 2023

5.94 Miles

175 Calories

0 Score

February 25, 2023

9.9

398

0

February 22, 2023

12.9

467

0

February 19, 2023

12.9

466

0

February 18, 2023

11.0

447

0

Workout Wizard
February 2023

Workout Wizard
February 2023