Workout Wizard
February 2023

Christopher Marciniak
YMCA - Central New York - Northwest
40-49
Christopher Marciniak
# 973 of 17,227
9:54:56 Time
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Challenge Totals

Miles 189
Calories 8,958
Score 0

  • February 28, 2023

    30.34 Miles
    1,300 Calories
    0 Score
    Rides
    30.34 mi in 1:48:20

  • February 27, 2023

    30.51 Miles
    1,382 Calories
    0 Score
    Rides
    2.00 mi in 5:47
    15.00 mi in 43:22
    13.51 mi in 41:29

  • February 16, 2023

    10.00 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    9.00 mi in 26:48

  • February 13, 2023

    10.42 Miles
    448 Calories
    0 Score
    Rides
    2.04 mi in 6:32
    8.38 mi in 27:36

  • February 10, 2023

    18.30 Miles
    1,001 Calories
    0 Score
    Rides
    18.30 mi in 52:58

  • February 9, 2023

    14.03 Miles
    692 Calories
    0 Score
    Rides
    3.00 mi in 9:16
    11.03 mi in 35:15

  • February 8, 2023

    15.55 Miles
    738 Calories
    0 Score
    Rides
    5.00 mi in 13:59
    10.55 mi in 30:44

  • February 7, 2023

    15.16 Miles
    748 Calories
    0 Score
    Rides
    5.00 mi in 14:47
    10.16 mi in 31:15

  • February 6, 2023

    14.53 Miles
    728 Calories
    0 Score
    Rides
    3.00 mi in 9:19
    11.53 mi in 35:41

  • February 2, 2023

    16.25 Miles
    813 Calories
    0 Score
    Rides
    7.87 mi in 24:20
    8.38 mi in 24:47

  • February 1, 2023

    14.01 Miles
    690 Calories
    0 Score
    Rides
    4.00 mi in 11:49
    10.01 mi in 31:15
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