Workout Wizard
February 2023

Dan Caron
YMCA - Merrimack Valley - Andover / North Andover
60-69
Dan Caron
# 317 of 17,227
20:06:34 Time
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Challenge Totals

Miles 305
Calories 11,974
Score 0

  • February 28, 2023

    23.87 Miles
    921 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:41
    2.00 mi in 7:24
    8.84 mi in 32:25
    11.03 mi in 45:30

  • February 24, 2023

    25.41 Miles
    896 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:38
    10.15 mi in 36:04
    13.26 mi in 48:27

  • February 17, 2023

    23.82 Miles
    1,017 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:50
    10.01 mi in 40:56
    11.81 mi in 51:42

  • February 16, 2023

    25.21 Miles
    1,039 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 3:43
    11.03 mi in 48:13
    12.18 mi in 48:40

  • February 14, 2023

    24.71 Miles
    1,017 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    12.18 mi in 52:16
    11.53 mi in 49:37

  • February 13, 2023

    26.18 Miles
    986 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:49
    13.51 mi in 51:50
    10.67 mi in 42:46

  • February 10, 2023

    23.84 Miles
    864 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:50
    2.00 mi in 7:26
    6.33 mi in 24:16
    13.51 mi in 52:29

  • February 9, 2023

    25.16 Miles
    931 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:46
    4.00 mi in 14:31
    10.16 mi in 42:15
    9.00 mi in 30:43

  • February 8, 2023

    22.56 Miles
    913 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:34
    10.01 mi in 40:31
    10.55 mi in 37:34

  • February 7, 2023

    23.02 Miles
    944 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.00 mi in 7:18
    20.02 mi in 1:21:22

  • February 6, 2023

    25.35 Miles
    991 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:44
    5.43 mi in 20:33
    8.38 mi in 30:20
    9.54 mi in 35:16

  • February 3, 2023

    18.25 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:46
    7.87 mi in 33:49
    8.38 mi in 31:06

  • February 2, 2023

    16.47 Miles
    686 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    7.87 mi in 34:04
    7.60 mi in 31:56
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