Dennis Updike - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
February 2023

Dennis Updike

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 3 of 17,227

9.01:54:34 Time

# 3

of 17,227 Riders

9.01:54:34

Time

Challenge Totals

Miles	3,109
Calories	101,128
Score	3,254,260

Timeline

February 27, 2023

15.96 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:13

3

12:13

3

14.7

109

124

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

33

98

0

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

82

160

0

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

169

140

0

Gut Buster

1.01 mi in 4:59

0.09

4:59

1.01

12.2

49

141

0

Redwood Dash

4.50 mi in 17:55

3

17:55

4.5

15.1

167

131

0
February 26, 2023

7.02 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:27

3

Laps

11:27

3

15.7

113

140

0

Redwood Dash

3.00 mi in 11:56

2

Laps

11:56

3

15.1

114

136

0

Lost Valley

1.02 mi in 3:27

0.09

Laps

3:27

1.02

17.7

35

147

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

0 points

0

Points

0:04

0

0.6

0

0

0
February 25, 2023

16.88 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

37

140

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

39

156

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

107

0

Fruitdale

4.42 mi in 16:07

1

16:07

4.42

16.5

174

157

0

Gut Buster

0.51 mi in 2:08

0.05

2:08

0.51

14.3

24

163

0

Redwood Dash

3.00 mi in 11:04

2

11:04

3

16.3

113

147

0

Lost Valley

5.95 mi in 19:57

0.52

19:57

5.95

17.9

225

163

0
February 24, 2023

16.09 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:38

3

11:38

3

15.5

114

139

0

Campus Loop

4.06 mi in 15:35

2

15:35

4.06

15.6

162

149

0

Fruitdale

6.03 mi in 22:53

1.37

22:53

6.03

15.8

233

146

0

Redwood Dash

3.00 mi in 11:38

2

11:38

3

15.5

112

136

0
February 23, 2023

21.05 Miles

941 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:37

3

11:37

3

15.5

111

136

0

Redwood Dash

3.00 mi in 11:44

2

11:44

3

15.3

115

139

0

Lost Valley

15.05 mi in 46:07

1.31

46:07

15.05

19.6

715

208

0
February 22, 2023

18.29 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:33

3

11:33

3

15.6

111

137

0

Quicksilver

6.33 mi in 23:10

1

23:10

6.33

16.4

274

173

0

Redwood Dash

3.00 mi in 11:00

2

11:00

3

16.4

114

150

0

Lost Valley

5.96 mi in 19:57

0.52

19:57

5.96

17.9

226

164

0
February 20, 2023

16.67 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:06

3

Laps

12:06

3

14.9

107

123

0

Campus Loop

2.03 mi in 8:02

1

Laps

8:02

2.03

15.2

79

140

0

Fruitdale

4.42 mi in 17:22

1

Laps

17:22

4.42

15.3

173

142

0

Gut Buster

1.02 mi in 4:51

0.09

Laps

4:51

1.02

12.6

50

151

0

Redwood Dash

1.50 mi in 5:46

1

Laps

5:46

1.5

15.6

57

142

0

Animal Adventure - Speed - 5 Min

67,690 points

67,690

Points

5:00

0.94

11.3

37

100

0

Dragons Revenge - Speed - 5 Min

47,650 points

47,650

Points

5:00

0.97

11.7

37

101

0

Dragons Revenge - Speed - 15 Min

136,820 points

136,820

Points

15:00

2.79

11.2

100

87

0
February 19, 2023

20.57 Miles

807 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:38

5

Laps

18:38

5

16.1

190

146

0

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

42

156

0

Campus Loop

4.06 mi in 15:33

2

Laps

15:33

4.06

15.7

161

147

0

Dragon Fire

5.00 mi in 20:07

1

Laps

20:07

5

14.9

196

138

0

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

56

129

0

Mini Mayhem

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

81

148

0

Animal Adventure - Speed - 5 Min

71,380 points

71,380

Points

5:00

0.97

11.7

43

119

0

Dragons Revenge - Speed - 5 Min

51,100 points

51,100

Points

5:00

0.99

11.9

38

102

0
February 17, 2023

12.53 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

36

127

0

Campus Loop

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

79

139

0

Dragon Fire

5.00 mi in 19:43

1

Laps

19:43

5

15.2

206

150

0

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

57

137

0

Track Fever

1.00 mi in 3:38

0.11

Laps

3:38

1

16.5

36

142

0

Animal Adventure - Speed - 5 Min

68,110 points

68,110

Points

5:00

0.94

11.2

37

98

0

Dragons Revenge - Speed - 5 Min

50,700 points

50,700

Points

5:00

1.06

12.8

41

113

0
February 16, 2023

19.15 Miles

684 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

34

85

0

Campus Loop

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

72

110

0

Campus Loop

2.03 mi in 9:26

1

Laps

9:26

2.03

12.9

69

99

0

Campus Loop

2.00 mi in 9:00

1

Laps

9:00

2

13.3

72

110

0

Coastal Run

3.37 mi in 13:42

1

Laps

13:42

3.37

14.8

131

135

0

Fruitdale

4.42 mi in 18:33

1

Laps

18:33

4.42

14.3

159

119

0

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

52

102

0

Animal Adventure - Speed - 5 Min

64,550 points

64,550

Points

5:00

0.91

10.9

32

82

0

Dragons Revenge - Speed - 5 Min

52,310 points

52,310

Points

5:00

0.89

10.7

29

73

0

Dragons Revenge - Speed - 5 Min

53,310 points

53,310

Points

5:00

1

12.0

34

89

0
February 15, 2023

15.04 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

36

134

0

Campus Loop

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

82

155

0

Evening Bliss

2.36 mi in 8:32

1

Laps

8:32

2.36

16.6

100

171

0

Fruitdale

4.42 mi in 14:56

1

Laps

14:56

4.42

17.8

266

272

0

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

59

162

0

Dragons Revenge - Speed - 5 Min

51,270 points

51,270

Points

5:00

0.94

11.3

34

90

0

Animal Adventure - Speed - 15 Min

162,250 points

162,250

Points

15:00

2.79

11.2

105

93

0
February 13, 2023

23.51 Miles

1,475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

36

129

0

Campus Loop

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

81

142

0

Fruitdale

3.01 mi in 11:45

0.68

Laps

11:45

3.01

15.4

178

229

0

Dragon Fire

5.00 mi in 17:01

1

Laps

17:01

5

17.6

292

261

0

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

60

142

0

Camel Country

10.01 mi in 24:28

1

Laps

24:28

10.01

24.5

795

516

0

Dragons Revenge - Speed - 5 Min

50,430 points

50,430

Points

5:00

0.96

11.6

33

86

0
February 11, 2023

17.89 Miles

942 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

Laps

2:49

1

21.3

63

356

0

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

37

137

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

65

321

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

65

321

0

Expresso Speedway

1.00 mi in 3:03

1

Laps

3:03

1

19.7

64

321

0

Campus Loop

2.03 mi in 6:45

1

Laps

6:45

2.03

18.0

93

205

0

Fruitdale

4.42 mi in 14:48

1

Laps

14:48

4.42

17.9

294

307

0

Ascension

0.51 mi in 1:51

0.03

Laps

1:51

0.51

16.5

36

303

0

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

60

161

0

Animal Adventure - Speed - 5 Min

66,670 points

66,670

Points

5:00

0.93

11.1

37

100

0

Dragons Revenge - Speed - 5 Min

40,210 points

40,210

Points

5:00

1

12.0

38

103

0

Dragons Revenge - Speed - 15 Min

110,080 points

110,080

Points

15:00

2.5

10.0

90

77

0
February 10, 2023

15.65 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:49

3

Laps

12:49

3

14.0

102

109

0

Rolling Thunder

1.02 mi in 5:28

1

Laps

5:28

1.02

11.2

32

76

0

Campus Loop

2.03 mi in 8:17

1

Laps

8:17

2.03

14.7

74

127

0

Fruitdale

4.42 mi in 18:31

1

Laps

18:31

4.42

14.3

158

118

0

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

52

122

0

Animal Adventure - Speed - 5 Min

61,510 points

61,510

Points

5:00

0.9

10.8

34

89

0

Animal Adventure - Speed - 5 Min

66,430 points

66,430

Points

5:00

0.9

10.8

33

85

0

Dragons Revenge - Speed - 5 Min

36,150 points

36,150

Points

5:00

1.02

12.2

38

102

0

Dragons Revenge - Speed - 5 Min

41,250 points

41,250

Points

5:00

0.86

10.4

30

76

0
February 9, 2023

14.23 Miles

495 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

33

106

0

Fruitdale

4.42 mi in 19:30

1

Laps

19:30

4.42

13.6

154

108

0

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

34

108

0

Dragons Revenge - Speed - 25 Min

184,530 points

184,530

Points

25:00

4.37

10.5

169

89

0

Animal Adventure - Speed - 15 Min

139,970 points

139,970

Points

15:00

2.94

11.8

105

93

0
February 8, 2023

14.82 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

35

121

0

Campus Loop

2.03 mi in 7:40

1

Laps

7:40

2.03

15.9

83

158

0

Campus Loop

2.03 mi in 7:20

1

Laps

7:20

2.03

16.6

85

169

0

Fruitdale

4.42 mi in 16:08

1

Laps

16:08

4.42

16.4

179

161

0

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

57

142

0

Animal Adventure - Speed - 5 Min

57,850 points

57,850

Points

5:00

0.9

10.9

34

88

0

Animal Adventure - Speed - 5 Min

56,050 points

56,050

Points

5:00

0.89

10.7

34

91

0

Dragons Revenge - Speed - 5 Min

40,910 points

40,910

Points

5:00

1.01

12.1

38

104

0

Dragons Revenge - Speed - 5 Min

39,440 points

39,440

Points

5:00

1.04

12.4

41

114

0
February 6, 2023

9.02 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

35

110

0

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

32

99

0

Campus Loop

2.00 mi in 8:30

1

Laps

8:30

2

14.1

74

124

0

Redwood Dash

1.50 mi in 6:13

1

Laps

6:13

1.5

14.5

54

124

0

Redwood Dash

1.50 mi in 6:10

1

Laps

6:10

1.5

14.6

54

124

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:12

0

0.2

0

0

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:08

0.01

4.4

0

14

0

Dragons Revenge - Speed - 5 Min

32,080 points

32,080

Points

5:00

0.86

10.4

28

69

0

Dragons Revenge - Speed - 5 Min

36,890 points

36,890

Points

5:00

0.91

10.9

29

74

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:13

0.01

1.6

0

2

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:09

0

0.0

0

0

0

Dragons Revenge - Speed - 5 Min

10,310 points

10,310

Points

1:46

0.23

7.7

7

51

0
February 3, 2023

18.82 Miles

741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

38

138

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

57

135

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

57

135

0

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

79

145

0

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

53

122

0

Redwood Dash

1.50 mi in 5:57

1

Laps

5:57

1.5

15.1

55

131

0

Animal Adventure - Speed - 5 Min

37,340 points

37,340

Points

5:00

0.88

10.6

33

86

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

63,060 points

63,060

Points

5:00

0.92

11.1

35

94

0

Dragons Revenge - Speed - 25 Min

182,910 points

182,910

Points

25:00

3.94

9.5

140

70

0

Animal Adventure - Speed - 25 Min

265,740 points

265,740

Points

25:00

4.13

9.9

152

78

0

Downhill Drama - Speed - 5 Min

9,060 points

9,060

Points

5:00

0.92

11.0

42

117

0
February 2, 2023

22.01 Miles

820 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:16

3

Laps

12:16

3

14.7

113

129

0

Campus Loop

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

78

137

0

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

56

134

0

Redwood Dash

1.50 mi in 5:52

1

Laps

5:52

1.5

15.3

56

137

0

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

55

128

0

Animal Adventure - Speed - 5 Min

39,790 points

39,790

Points

5:00

0.92

11.1

37

98

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:04

0

2.3

0

5

0

Dragons Revenge - Speed - 5 Min

45,100 points

45,100

Points

5:00

0.9

10.9

33

85

0

Dragons Revenge - Speed - 5 Min

35,830 points

35,830

Points

5:00

0.78

9.4

29

72

0

Dragons Revenge - Speed - 15 Min

100,130 points

100,130

Points

15:00

2.56

10.2

99

86

0

Dragons Revenge - Speed - 15 Min

110,960 points

110,960

Points

15:00

2.49

10.0

93

79

0

Dragons Revenge - Speed - 15 Min

116,040 points

116,040

Points

15:00

2.35

9.4

82

67

0

Dragons Revenge - Speed - 15 Min

112,550 points

112,550

Points

15:00

2.48

9.9

89

76

0

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
February 1, 2023

12.15 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:40

3

Laps

13:40

3

13.2

99

98

0

Campus Loop

2.03 mi in 8:20

1

Laps

8:20

2.03

14.6

73

124

0

Redwood Dash

1.50 mi in 6:02

1

Laps

6:02

1.5

14.9

52

120

0

Dragons Revenge - Speed - 15 Min

87,110 points

87,110

Points

15:00

2.75

11.0

98

85

0

Dragons Revenge - Speed - 15 Min

100,740 points

100,740

Points

15:00

2.87

11.5

103

91

0
February 27, 2023

16.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:13

14.7

MPH

124

Watts

109

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

98

Watts

33

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

160

Watts

82

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

140

Watts

169

Calories

Gut Buster

1.01 mi in 4:59

12.2

MPH

141

Watts

49

Calories

Redwood Dash

4.50 mi in 17:55

15.1

MPH

131

Watts

167

Calories
February 26, 2023

7.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:27

15.7

MPH

140

Watts

113

Calories

Redwood Dash

3.00 mi in 11:56

15.1

MPH

136

Watts

114

Calories

Lost Valley

1.02 mi in 3:27

17.7

MPH

147

Watts

35

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

0 points

0.6

MPH

0

Watts

0

Calories
February 25, 2023

16.9

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

140

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

156

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

107

Watts

32

Calories

Fruitdale

4.42 mi in 16:07

16.5

MPH

157

Watts

174

Calories

Gut Buster

0.51 mi in 2:08

14.3

MPH

163

Watts

24

Calories

Redwood Dash

3.00 mi in 11:04

16.3

MPH

147

Watts

113

Calories

Lost Valley

5.95 mi in 19:57

17.9

MPH

163

Watts

225

Calories
February 24, 2023

16.1

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:38

15.5

MPH

139

Watts

114

Calories

Campus Loop

4.06 mi in 15:35

15.6

MPH

149

Watts

162

Calories

Fruitdale

6.03 mi in 22:53

15.8

MPH

146

Watts

233

Calories

Redwood Dash

3.00 mi in 11:38

15.5

MPH

136

Watts

112

Calories
February 23, 2023

21.1

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:37

15.5

MPH

136

Watts

111

Calories

Redwood Dash

3.00 mi in 11:44

15.3

MPH

139

Watts

115

Calories

Lost Valley

15.05 mi in 46:07

19.6

MPH

208

Watts

715

Calories
February 22, 2023

18.3

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:33

15.6

MPH

137

Watts

111

Calories

Quicksilver

6.33 mi in 23:10

16.4

MPH

173

Watts

274

Calories

Redwood Dash

3.00 mi in 11:00

16.4

MPH

150

Watts

114

Calories

Lost Valley

5.96 mi in 19:57

17.9

MPH

164

Watts

226

Calories
February 20, 2023

12.0

Miles

638

Calories

252,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

123

Watts

107

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

140

Watts

79

Calories

Fruitdale

4.42 mi in 17:22

15.3

MPH

142

Watts

173

Calories

Gut Buster

1.02 mi in 4:51

12.6

MPH

151

Watts

50

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

142

Watts

57

Calories

Animal Adventure - Speed - 5 Min

67,690 points

11.3

MPH

100

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

47,650 points

11.7

MPH

101

Watts

37

Calories

Dragons Revenge - Speed - 15 Min

136,820 points

11.2

MPH

87

Watts

100

Calories
February 19, 2023

18.7

Miles

805

Calories

122,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:38

16.1

MPH

146

Watts

190

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

156

Watts

42

Calories

Campus Loop

4.06 mi in 15:33

15.7

MPH

147

Watts

161

Calories

Dragon Fire

5.00 mi in 20:07

14.9

MPH

138

Watts

196

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

129

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

148

Watts

81

Calories

Animal Adventure - Speed - 5 Min

71,380 points

11.7

MPH

119

Watts

43

Calories

Dragons Revenge - Speed - 5 Min

51,100 points

11.9

MPH

102

Watts

38

Calories
February 17, 2023

10.6

Miles

492

Calories

118,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

127

Watts

36

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

139

Watts

79

Calories

Dragon Fire

5.00 mi in 19:43

15.2

MPH

150

Watts

206

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

137

Watts

57

Calories

Track Fever

1.00 mi in 3:38

16.5

MPH

142

Watts

36

Calories

Animal Adventure - Speed - 5 Min

68,110 points

11.2

MPH

98

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

50,700 points

12.8

MPH

113

Watts

41

Calories
February 16, 2023

16.5

Miles

686

Calories

170,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

85

Watts

34

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

110

Watts

72

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

99

Watts

69

Calories

Campus Loop

2.00 mi in 9:00

13.3

MPH

110

Watts

72

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

135

Watts

131

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

119

Watts

159

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

102

Watts

52

Calories

Animal Adventure - Speed - 5 Min

64,550 points

10.9

MPH

82

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

52,310 points

10.7

MPH

73

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

53,310 points

12.0

MPH

89

Watts

34

Calories
February 15, 2023

11.4

Miles

779

Calories

213,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

134

Watts

36

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

155

Watts

82

Calories

Evening Bliss

2.36 mi in 8:32

16.6

MPH

171

Watts

100

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

272

Watts

266

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

162

Watts

59

Calories

Dragons Revenge - Speed - 5 Min

51,270 points

11.3

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 15 Min

162,250 points

11.2

MPH

93

Watts

105

Calories
February 13, 2023

22.6

Miles

1,476

Calories

50,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

129

Watts

36

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

142

Watts

81

Calories

Fruitdale

3.01 mi in 11:45

15.4

MPH

229

Watts

178

Calories

Dragon Fire

5.00 mi in 17:01

17.6

MPH

261

Watts

292

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

142

Watts

60

Calories

Camel Country

10.01 mi in 24:28

24.5

MPH

516

Watts

795

Calories

Dragons Revenge - Speed - 5 Min

50,430 points

11.6

MPH

86

Watts

33

Calories
February 11, 2023

13.6

Miles

945

Calories

216,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

356

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

137

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

321

Watts

65

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

321

Watts

65

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

321

Watts

64

Calories

Campus Loop

2.03 mi in 6:45

18.0

MPH

205

Watts

93

Calories

Fruitdale

4.42 mi in 14:48

17.9

MPH

307

Watts

294

Calories

Ascension

0.51 mi in 1:51

16.5

MPH

303

Watts

36

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

161

Watts

60

Calories

Animal Adventure - Speed - 5 Min

66,670 points

11.1

MPH

100

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

40,210 points

12.0

MPH

103

Watts

38

Calories

Dragons Revenge - Speed - 15 Min

110,080 points

10.0

MPH

77

Watts

90

Calories
February 10, 2023

12.0

Miles

552

Calories

205,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:49

14.0

MPH

109

Watts

102

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

76

Watts

32

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

127

Watts

74

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

118

Watts

158

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

122

Watts

52

Calories

Animal Adventure - Speed - 5 Min

61,510 points

10.8

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

66,430 points

10.8

MPH

85

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

36,150 points

12.2

MPH

102

Watts

38

Calories

Dragons Revenge - Speed - 5 Min

41,250 points

10.4

MPH

76

Watts

30

Calories
February 9, 2023

6.9

Miles

495

Calories

324,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

106

Watts

33

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

108

Watts

154

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

108

Watts

34

Calories

Dragons Revenge - Speed - 25 Min

184,530 points

10.5

MPH

89

Watts

169

Calories

Animal Adventure - Speed - 15 Min

139,970 points

11.8

MPH

93

Watts

105

Calories
February 8, 2023

11.1

Miles

684

Calories

194,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

121

Watts

35

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

158

Watts

83

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

169

Watts

85

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

161

Watts

179

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

142

Watts

57

Calories

Animal Adventure - Speed - 5 Min

57,850 points

10.9

MPH

88

Watts

34

Calories

Animal Adventure - Speed - 5 Min

56,050 points

10.7

MPH

91

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

40,910 points

12.1

MPH

104

Watts

38

Calories

Dragons Revenge - Speed - 5 Min

39,440 points

12.4

MPH

114

Watts

41

Calories
February 6, 2023

7.2

Miles

316

Calories

79,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

110

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

99

Watts

32

Calories

Campus Loop

2.00 mi in 8:30

14.1

MPH

124

Watts

74

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

124

Watts

54

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

124

Watts

54

Calories

Animal Adventure - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

0 points

4.4

MPH

14

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

32,080 points

10.4

MPH

69

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

36,890 points

10.9

MPH

74

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

0 points

1.6

MPH

2

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

10,310 points

7.7

MPH

51

Watts

7

Calories
February 3, 2023

8.1

Miles

741

Calories

558,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

138

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

135

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

135

Watts

57

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

145

Watts

79

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

122

Watts

53

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

131

Watts

55

Calories

Animal Adventure - Speed - 5 Min

37,340 points

10.6

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

63,060 points

11.1

MPH

94

Watts

35

Calories

Dragons Revenge - Speed - 25 Min

182,910 points

9.5

MPH

70

Watts

140

Calories

Animal Adventure - Speed - 25 Min

265,740 points

9.9

MPH

78

Watts

152

Calories

Downhill Drama - Speed - 5 Min

9,060 points

11.0

MPH

117

Watts

42

Calories
February 2, 2023

9.5

Miles

818

Calories

560,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

129

Watts

113

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

137

Watts

78

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

134

Watts

56

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

137

Watts

56

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

128

Watts

55

Calories

Animal Adventure - Speed - 5 Min

39,790 points

11.1

MPH

98

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

0 points

2.3

MPH

5

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

45,100 points

10.9

MPH

85

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

35,830 points

9.4

MPH

72

Watts

29

Calories

Dragons Revenge - Speed - 15 Min

100,130 points

10.2

MPH

86

Watts

99

Calories

Dragons Revenge - Speed - 15 Min

110,960 points

10.0

MPH

79

Watts

93

Calories

Dragons Revenge - Speed - 15 Min

116,040 points

9.4

MPH

67

Watts

82

Calories

Dragons Revenge - Speed - 15 Min

112,550 points

9.9

MPH

76

Watts

89

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 1, 2023

6.5

Miles

424

Calories

187,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:40

13.2

MPH

98

Watts

99

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

124

Watts

73

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

120

Watts

52

Calories

Dragons Revenge - Speed - 15 Min

87,110 points

11.0

MPH

85

Watts

98

Calories

Dragons Revenge - Speed - 15 Min

100,740 points

11.5

MPH

91

Watts

103

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 3

of 17,227 Riders

9.01:54:34

Time

Challenge Totals

February 27, 2023

15.96 Miles

609 Calories

0 Score

February 26, 2023

7.02 Miles

262 Calories

0 Score

February 25, 2023

16.88 Miles

644 Calories

0 Score

February 24, 2023

16.09 Miles

621 Calories

0 Score

February 23, 2023

21.05 Miles

941 Calories

0 Score

February 22, 2023

18.29 Miles

725 Calories

0 Score

February 20, 2023

16.67 Miles

640 Calories

0 Score

February 19, 2023

20.57 Miles

807 Calories

0 Score

February 17, 2023

12.53 Miles

492 Calories

0 Score

February 16, 2023

19.15 Miles

684 Calories

0 Score

February 15, 2023

15.04 Miles

682 Calories

0 Score

February 13, 2023

23.51 Miles

1,475 Calories

0 Score

February 11, 2023

17.89 Miles

942 Calories

0 Score

February 10, 2023

15.65 Miles

553 Calories

0 Score

February 9, 2023

14.23 Miles

495 Calories

0 Score

February 8, 2023

14.82 Miles

586 Calories

0 Score

February 6, 2023

9.02 Miles

313 Calories

0 Score

February 3, 2023

18.82 Miles

741 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023