Workout Wizard
February 2023

Bill Mitchell
YMCA - MetroWest - Framingham
20-29
Bill Mitchell
# 54 of 17,230
2.07:29:36 Time
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Challenge Totals

Miles 815
Calories 22,417
Score 34,220

  • February 28, 2023

    21.42 Miles
    672 Calories
    0 Score
    Rides
    10.00 mi in 42:09
    2.00 mi in 9:09
    4.42 mi in 20:03
    5.00 mi in 22:59

  • February 27, 2023

    15.84 Miles
    536 Calories
    0 Score
    Rides
    5.00 mi in 20:41
    8.84 mi in 35:38
    2.00 mi in 9:01

  • February 25, 2023

    9.23 Miles
    294 Calories
    0 Score
    Rides
    4.00 mi in 15:44
    4.42 mi in 20:05
    0 points
    34,220 points

  • February 23, 2023

    13.26 Miles
    410 Calories
    0 Score
    Rides
    13.26 mi in 1:02:29

  • February 20, 2023

    20.17 Miles
    623 Calories
    0 Score
    Rides
    5.00 mi in 22:30
    8.84 mi in 38:54
    6.33 mi in 28:33

  • February 19, 2023

    20.53 Miles
    565 Calories
    0 Score
    Rides
    5.00 mi in 22:42
    4.00 mi in 17:31
    1.02 mi in 5:55
    6.09 mi in 28:41
    4.42 mi in 22:19

  • February 18, 2023

    19.15 Miles
    504 Calories
    0 Score
    Rides
    2.36 mi in 12:30
    3.37 mi in 15:42
    4.42 mi in 20:49
    9.00 mi in 39:53

  • February 17, 2023

    15.93 Miles
    457 Calories
    0 Score
    Rides
    4.00 mi in 17:24
    3.00 mi in 13:23
    4.06 mi in 20:05
    2.84 mi in 11:06
    0.81 mi in 4:29
    1.22 mi in 5:36

  • February 15, 2023

    13.84 Miles
    341 Calories
    0 Score
    Rides
    5.00 mi in 25:24
    8.84 mi in 43:56

  • February 13, 2023

    11.43 Miles
    298 Calories
    0 Score
    Rides
    3.00 mi in 13:45
    4.42 mi in 21:53
    4.01 mi in 18:53

  • February 12, 2023

    12.09 Miles
    312 Calories
    0 Score
    Rides
    3.00 mi in 14:03
    4.42 mi in 22:59
    1.50 mi in 7:09
    3.17 mi in 15:32

  • February 11, 2023

    18.23 Miles
    468 Calories
    0 Score
    Rides
    5.00 mi in 25:23
    2.36 mi in 11:16
    8.84 mi in 47:15
    2.03 mi in 10:13

  • February 10, 2023

    12.03 Miles
    318 Calories
    0 Score
    Rides
    3.00 mi in 14:50
    2.00 mi in 9:10
    2.03 mi in 10:29
    5.00 mi in 25:04

  • February 9, 2023

    13.44 Miles
    334 Calories
    0 Score
    Rides
    5.00 mi in 26:12
    3.00 mi in 14:44
    1.02 mi in 5:40
    4.42 mi in 23:49

  • February 8, 2023

    15.82 Miles
    423 Calories
    0 Score
    Rides
    6.00 mi in 29:51
    3.37 mi in 17:48
    4.42 mi in 21:29
    2.03 mi in 10:35

  • February 6, 2023

    12.48 Miles
    323 Calories
    0 Score
    Rides
    4.00 mi in 20:27
    4.42 mi in 22:36
    4.06 mi in 20:44

  • February 5, 2023

    16.45 Miles
    426 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    4.42 mi in 19:38
    2.03 mi in 9:15
    9.00 mi in 38:25

  • February 4, 2023

    17.81 Miles
    467 Calories
    0 Score
    Rides
    4.42 mi in 19:40
    2.36 mi in 11:06
    2.03 mi in 9:55
    9.00 mi in 38:18

  • February 2, 2023

    10.49 Miles
    287 Calories
    0 Score
    Rides
    2.00 mi in 8:59
    2.04 mi in 10:21
    4.42 mi in 20:31
    2.03 mi in 9:50

  • February 1, 2023

    14.96 Miles
    426 Calories
    0 Score
    Rides
    5.00 mi in 21:52
    2.03 mi in 8:26
    4.42 mi in 19:18
    3.51 mi in 16:38
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