Joseph Shafran - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Info

Workout Wizard
February 2023

Joseph Shafran

JCC - Mandel, Cleveland 70-79

70-79

# 6,179 of 17,230

1:25:34 Time

# 6,179

of 17,230 Riders

1:25:34

Time

Challenge Totals

Miles	9
Calories	285
Score	0

Timeline

February 27, 2023

1.37 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.34 mi in 4:04

0.17

4:04

0.34

5.0

11

15

100

Campus Loop

1.03 mi in 9:32

0.51

9:32

1.03

6.5

31

29

108
February 22, 2023

1.03 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.03 mi in 8:33

0.51

8:33

1.03

7.2

30

34

118
February 20, 2023

1.10 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.57 mi in 5:04

0.57

5:04

0.57

6.8

18

34

107

Campus Loop

0.53 mi in 6:11

0.26

6:11

0.53

5.1

18

18

101
February 17, 2023

0.72 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.72 mi in 7:41

0.36

7:41

0.72

5.6

23

21

104
February 13, 2023

1.04 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.04 mi in 9:55

0.52

9:55

1.04

6.3

32

27

103
February 6, 2023

0.53 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.53 mi in 4:44

0.26

4:44

0.53

6.7

16

32

99
February 1, 2023

3.41 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.38 mi in 12:35

0.69

12:35

1.38

6.6

41

29

97

Campus Loop

2.03 mi in 15:19

1

15:19

2.03

8.0

55

36

106
February 27, 2023

1.4

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.34 mi in 4:04

5.0

MPH

15

Watts

11

Calories

Campus Loop

1.03 mi in 9:32

6.5

MPH

29

Watts

31

Calories
February 22, 2023

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.03 mi in 8:33

7.2

MPH

34

Watts

30

Calories
February 20, 2023

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.57 mi in 5:04

6.8

MPH

34

Watts

18

Calories

Campus Loop

0.53 mi in 6:11

5.1

MPH

18

Watts

18

Calories
February 17, 2023

0.7

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.72 mi in 7:41

5.6

MPH

21

Watts

23

Calories
February 13, 2023

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.04 mi in 9:55

6.3

MPH

27

Watts

32

Calories
February 6, 2023

0.5

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.53 mi in 4:44

6.7

MPH

32

Watts

16

Calories
February 1, 2023

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.38 mi in 12:35

6.6

MPH

29

Watts

41

Calories

Campus Loop

2.03 mi in 15:19

8.0

MPH

36

Watts

55

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 6,179

of 17,230 Riders

1:25:34

Time

Challenge Totals

February 27, 2023

1.37 Miles

42 Calories

0 Score

February 22, 2023

1.03 Miles

30 Calories

0 Score

February 20, 2023

1.10 Miles

36 Calories

0 Score

February 17, 2023

0.72 Miles

23 Calories

0 Score

February 13, 2023

1.04 Miles

32 Calories

0 Score

February 6, 2023

0.53 Miles

16 Calories

0 Score

February 1, 2023

3.41 Miles

96 Calories

0 Score

February 27, 2023

1.4

42

0

February 22, 2023

1.0

30

0

February 20, 2023

1.1

36

0

February 17, 2023

0.7

23

0

February 13, 2023

1.0

32

0

February 6, 2023

0.5

16

0

February 1, 2023

3.4

100

0

This rider is a Team Captain

Workout Wizard
February 2023

Workout Wizard
February 2023