Ron Wheeler - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Ron Wheeler

Estates at Carpenters 60-69

60-69

# 299 of 17,230

20:36:45 Time

# 299

of 17,230 Riders

20:36:45

Time

Challenge Totals

Miles	178
Calories	4,196
Score	0

Timeline

February 28, 2023

4.29 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.29 mi in 30:00

1

30:00

4.29

8.6

99

32

91
February 27, 2023

4.39 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

102

33

102
February 26, 2023

3.89 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.89 mi in 30:00

1

30:00

3.89

7.8

94

29

95
February 25, 2023

6.78 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.90 mi in 30:00

1

30:00

3.9

7.8

93

28

105

Fruitdale (Timed)

2.88 mi in 20:00

1

20:00

2.88

8.6

67

33

101
February 24, 2023

7.20 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.25 mi in 30:00

1

30:00

4.25

8.5

99

32

93

Fruitdale (Timed)

2.95 mi in 20:00

1

20:00

2.95

8.8

69

34

90
February 23, 2023

7.92 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 35:10

1.14

Laps

35:10

5.03

8.6

116

32

101

Fruitdale (Timed)

2.88 mi in 20:00

1

Laps

20:00

2.88

8.6

69

34

102

Tutorial

0 points

0

Points

0:01

0

1.2

0

23

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

12

0

Tutorial

0 points

0

Points

1:08

0.01

0.4

1

1

0
February 22, 2023

7.47 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.43 mi in 30:00

1

30:00

4.43

8.9

102

33

100

Fruitdale (Timed)

3.04 mi in 20:00

1

20:00

3.04

9.1

72

36

98
February 21, 2023

7.33 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

101

32

99

Fruitdale (Timed)

2.99 mi in 20:00

1

20:00

2.99

9.0

71

35

92
February 20, 2023

7.37 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.38 mi in 30:00

1

30:00

4.38

8.8

103

33

95

Fruitdale (Timed)

2.99 mi in 20:00

1

20:00

2.99

9.0

70

35

88
February 19, 2023

0.00 Miles

0 Calories

0 Score
February 18, 2023

7.61 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.40 mi in 30:00

1

30:00

4.4

8.8

101

33

100

Fruitdale (Timed)

3.21 mi in 20:00

1

20:00

3.21

9.6

76

40

104
February 17, 2023

7.04 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.03 mi in 30:00

1

30:00

4.03

8.1

95

29

95

Fruitdale (Timed)

3.01 mi in 20:00

1

20:00

3.01

9.0

71

35

105
February 16, 2023

3.01 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.01 mi in 21:36

0.68

21:36

3.01

8.4

73

33

103
February 15, 2023

6.85 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

106

35

102

Fruitdale (Timed)

2.48 mi in 20:00

1

20:00

2.48

7.4

61

27

99
February 14, 2023

6.78 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.71 mi in 25:00

1

25:00

3.71

8.9

87

35

99

Fruitdale (Timed)

3.07 mi in 20:00

1

20:00

3.07

9.2

73

37

98
February 13, 2023

7.07 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.38 mi in 30:00

1

30:00

4.38

8.8

99

31

101

Fruitdale (Timed)

2.69 mi in 19:24

0.61

19:24

2.69

8.3

64

32

96
February 12, 2023

7.31 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.31 mi in 30:00

1

30:00

4.31

8.6

103

34

104

Fruitdale (Timed)

3.00 mi in 20:00

1

20:00

3

9.0

71

36

107
February 11, 2023

7.40 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.15 mi in 21:35

0.72

21:35

3.15

8.8

77

36

102

Fruitdale (Timed)

4.25 mi in 30:00

1

30:00

4.25

8.5

95

30

97
February 10, 2023

7.17 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.18 mi in 30:00

1

30:00

4.18

8.4

97

30

96

Fruitdale (Timed)

2.99 mi in 20:00

1

20:00

2.99

9.0

70

35

100
February 9, 2023

7.38 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.44 mi in 30:00

1

30:00

4.44

8.9

102

33

100

Fruitdale (Timed)

2.94 mi in 20:00

1

20:00

2.94

8.8

68

33

100
February 8, 2023

7.38 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.41 mi in 30:00

1

30:00

4.41

8.8

102

33

103

Fruitdale (Timed)

2.97 mi in 20:00

1

20:00

2.97

8.9

70

34

101
February 7, 2023

4.35 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

102

33

104
February 6, 2023

7.45 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

100

32

96

Fruitdale (Timed)

3.03 mi in 20:00

1

20:00

3.03

9.1

71

36

99
February 5, 2023

5.73 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.14 mi in 30:00

1

30:00

4.14

8.3

96

30

96

Fruitdale (Timed)

1.59 mi in 11:46

0.36

11:46

1.59

8.1

38

31

97
February 4, 2023

7.46 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

102

33

106

Fruitdale (Timed)

2.99 mi in 20:00

1

20:00

2.99

9.0

70

35

93
February 3, 2023

6.93 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.10 mi in 30:00

1

30:00

4.1

8.2

95

30

101

Fruitdale (Timed)

2.83 mi in 20:00

1

20:00

2.83

8.5

66

32

91
February 2, 2023

6.68 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.39 mi in 17:40

0.54

17:40

2.39

8.1

62

35

104

Fruitdale (Timed)

4.29 mi in 30:00

1

30:00

4.29

8.6

105

35

103
February 1, 2023

7.14 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.13 mi in 30:00

1

30:00

4.13

8.3

99

31

105

Fruitdale (Timed)

3.01 mi in 20:00

1

20:00

3.01

9.0

71

36

104
February 28, 2023

4.3

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.29 mi in 30:00

8.6

MPH

32

Watts

99

Calories
February 27, 2023

4.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.39 mi in 30:00

8.8

MPH

33

Watts

102

Calories
February 26, 2023

3.9

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.89 mi in 30:00

7.8

MPH

29

Watts

94

Calories
February 25, 2023

6.8

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.90 mi in 30:00

7.8

MPH

28

Watts

93

Calories

Fruitdale (Timed)

2.88 mi in 20:00

8.6

MPH

33

Watts

67

Calories
February 24, 2023

7.2

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.25 mi in 30:00

8.5

MPH

32

Watts

99

Calories

Fruitdale (Timed)

2.95 mi in 20:00

8.8

MPH

34

Watts

69

Calories
February 23, 2023

7.9

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.03 mi in 35:10

8.6

MPH

32

Watts

116

Calories

Fruitdale (Timed)

2.88 mi in 20:00

8.6

MPH

34

Watts

69

Calories

Tutorial

0 points

1.2

MPH

23

Watts

0

Calories

Tutorial

0 points

2.8

MPH

12

Watts

0

Calories

Tutorial

0 points

0.4

MPH

1

Watts

1

Calories
February 22, 2023

7.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.43 mi in 30:00

8.9

MPH

33

Watts

102

Calories

Fruitdale (Timed)

3.04 mi in 20:00

9.1

MPH

36

Watts

72

Calories
February 21, 2023

7.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.34 mi in 30:00

8.7

MPH

32

Watts

101

Calories

Fruitdale (Timed)

2.99 mi in 20:00

9.0

MPH

35

Watts

71

Calories
February 20, 2023

7.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.38 mi in 30:00

8.8

MPH

33

Watts

103

Calories

Fruitdale (Timed)

2.99 mi in 20:00

9.0

MPH

35

Watts

70

Calories
February 19, 2023

0.0

Miles

0

Calories

0

Score

No completed rides available.
February 18, 2023

7.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.40 mi in 30:00

8.8

MPH

33

Watts

101

Calories

Fruitdale (Timed)

3.21 mi in 20:00

9.6

MPH

40

Watts

76

Calories
February 17, 2023

7.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.03 mi in 30:00

8.1

MPH

29

Watts

95

Calories

Fruitdale (Timed)

3.01 mi in 20:00

9.0

MPH

35

Watts

71

Calories
February 16, 2023

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.01 mi in 21:36

8.4

MPH

33

Watts

73

Calories
February 15, 2023

6.8

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.37 mi in 30:00

8.7

MPH

35

Watts

106

Calories

Fruitdale (Timed)

2.48 mi in 20:00

7.4

MPH

27

Watts

61

Calories
February 14, 2023

6.8

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.71 mi in 25:00

8.9

MPH

35

Watts

87

Calories

Fruitdale (Timed)

3.07 mi in 20:00

9.2

MPH

37

Watts

73

Calories
February 13, 2023

7.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.38 mi in 30:00

8.8

MPH

31

Watts

99

Calories

Fruitdale (Timed)

2.69 mi in 19:24

8.3

MPH

32

Watts

64

Calories
February 12, 2023

7.3

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.31 mi in 30:00

8.6

MPH

34

Watts

103

Calories

Fruitdale (Timed)

3.00 mi in 20:00

9.0

MPH

36

Watts

71

Calories
February 11, 2023

7.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.15 mi in 21:35

8.8

MPH

36

Watts

77

Calories

Fruitdale (Timed)

4.25 mi in 30:00

8.5

MPH

30

Watts

95

Calories
February 10, 2023

7.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.18 mi in 30:00

8.4

MPH

30

Watts

97

Calories

Fruitdale (Timed)

2.99 mi in 20:00

9.0

MPH

35

Watts

70

Calories
February 9, 2023

7.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.44 mi in 30:00

8.9

MPH

33

Watts

102

Calories

Fruitdale (Timed)

2.94 mi in 20:00

8.8

MPH

33

Watts

68

Calories
February 8, 2023

7.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.41 mi in 30:00

8.8

MPH

33

Watts

102

Calories

Fruitdale (Timed)

2.97 mi in 20:00

8.9

MPH

34

Watts

70

Calories
February 7, 2023

4.3

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.35 mi in 30:00

8.7

MPH

33

Watts

102

Calories
February 6, 2023

7.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.42 mi in 30:00

8.8

MPH

32

Watts

100

Calories

Fruitdale (Timed)

3.03 mi in 20:00

9.1

MPH

36

Watts

71

Calories
February 5, 2023

5.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.14 mi in 30:00

8.3

MPH

30

Watts

96

Calories

Fruitdale (Timed)

1.59 mi in 11:46

8.1

MPH

31

Watts

38

Calories
February 4, 2023

7.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.47 mi in 30:00

8.9

MPH

33

Watts

102

Calories

Fruitdale (Timed)

2.99 mi in 20:00

9.0

MPH

35

Watts

70

Calories
February 3, 2023

7.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.10 mi in 30:00

8.2

MPH

30

Watts

95

Calories

Fruitdale (Timed)

2.83 mi in 20:00

8.5

MPH

32

Watts

66

Calories
February 2, 2023

6.7

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.39 mi in 17:40

8.1

MPH

35

Watts

62

Calories

Fruitdale (Timed)

4.29 mi in 30:00

8.6

MPH

35

Watts

105

Calories
February 1, 2023

7.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.13 mi in 30:00

8.3

MPH

31

Watts

99

Calories

Fruitdale (Timed)

3.01 mi in 20:00

9.0

MPH

36

Watts

71

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 299

of 17,230 Riders

20:36:45

Time

Challenge Totals

February 28, 2023

4.29 Miles

99 Calories

0 Score

February 27, 2023

4.39 Miles

102 Calories

0 Score

February 26, 2023

3.89 Miles

94 Calories

0 Score

February 25, 2023

6.78 Miles

160 Calories

0 Score

February 24, 2023

7.20 Miles

168 Calories

0 Score

February 23, 2023

7.92 Miles

186 Calories

0 Score

February 22, 2023

7.47 Miles

174 Calories

0 Score

February 21, 2023

7.33 Miles

171 Calories

0 Score

February 20, 2023

7.37 Miles

173 Calories

0 Score

February 19, 2023

0.00 Miles

0 Calories

0 Score

February 18, 2023

7.61 Miles

178 Calories

0 Score

February 17, 2023

7.04 Miles

166 Calories

0 Score

February 16, 2023

3.01 Miles

73 Calories

0 Score

February 15, 2023

6.85 Miles

167 Calories

0 Score

February 14, 2023

6.78 Miles

160 Calories

0 Score

February 13, 2023

7.07 Miles

162 Calories

0 Score

February 12, 2023

7.31 Miles

174 Calories

0 Score

February 11, 2023

7.40 Miles

172 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023