Meg Geissler - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Meg Geissler

YMCA - Pierce and Kitsap Counties - Tacoma Center 40-49

40-49

# 640 of 17,230

12:38:13 Time

# 640

of 17,230 Riders

12:38:13

Time

Challenge Totals

Miles	99
Calories	3,501
Score	0

Timeline

February 28, 2023

11.88 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:53

1

21:53

4.01

11.0

131

81

149

Oh Mama

7.87 mi in 52:18

1

52:18

7.87

9.0

307

76

138
February 26, 2023

17.38 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

9.00 mi in 1:04:29

0.89

1:04:29

9

8.4

378

76

120

Falcon Flight

8.38 mi in 40:56

1

40:56

8.38

12.3

272

91

151
February 25, 2023

16.64 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:48

1

10:48

2.36

13.1

77

99

150

Catacombs

3.73 mi in 20:18

1

20:18

3.73

11.0

134

90

147

Lucky Streak

10.55 mi in 52:16

1

52:16

10.55

12.1

338

87

138
February 24, 2023

7.35 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:45

1

17:45

2.93

9.9

117

84

124

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

131

79

125
February 21, 2023

14.30 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:38

1

13:38

2.91

12.8

96

100

145

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

106

98

155

Outlaw Rock

2.27 mi in 13:44

0.23

13:44

2.27

9.9

80

77

131

Oblivion

5.75 mi in 28:18

1

28:18

5.75

12.2

189

95

142
February 19, 2023

13.39 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

61

98

156

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

74

91

164

Track Fever

9.00 mi in 39:15

1

39:15

9

13.8

255

92

142
February 18, 2023

11.53 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:11:50

1

1:11:50

11.53

9.6

478

93

152
February 16, 2023

10.01 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:13:00

1

1:13:00

10.01

8.2

389

69

129
February 12, 2023

9.32 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

9.32 mi in 1:06:21

0.93

1:06:21

9.32

8.4

386

73

125
February 11, 2023

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:26

1

36:26

6.98

11.5

230

88

139
February 9, 2023

6.91 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:06

1

37:06

6.91

11.2

222

77

129
February 7, 2023

3.78 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

61

80

127

Titan Time

1.75 mi in 9:15

1

9:15

1.75

11.4

64

92

127
February 4, 2023

3.52 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

84

136

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

133

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

43

83

135
February 28, 2023

11.9

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:53

11.0

MPH

81

Watts

131

Calories

Oh Mama

7.87 mi in 52:18

9.0

MPH

76

Watts

307

Calories
February 26, 2023

17.4

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

9.00 mi in 1:04:29

8.4

MPH

76

Watts

378

Calories

Falcon Flight

8.38 mi in 40:56

12.3

MPH

91

Watts

272

Calories
February 25, 2023

16.7

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:48

13.1

MPH

99

Watts

77

Calories

Catacombs

3.73 mi in 20:18

11.0

MPH

90

Watts

134

Calories

Lucky Streak

10.55 mi in 52:16

12.1

MPH

87

Watts

338

Calories
February 24, 2023

7.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:45

9.9

MPH

84

Watts

117

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

79

Watts

131

Calories
February 21, 2023

14.3

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:38

12.8

MPH

100

Watts

96

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

98

Watts

106

Calories

Outlaw Rock

2.27 mi in 13:44

9.9

MPH

77

Watts

80

Calories

Oblivion

5.75 mi in 28:18

12.2

MPH

95

Watts

189

Calories
February 19, 2023

13.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

98

Watts

61

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

91

Watts

74

Calories

Track Fever

9.00 mi in 39:15

13.8

MPH

92

Watts

255

Calories
February 18, 2023

11.5

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:11:50

9.6

MPH

93

Watts

478

Calories
February 16, 2023

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:13:00

8.2

MPH

69

Watts

389

Calories
February 12, 2023

9.3

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

9.32 mi in 1:06:21

8.4

MPH

73

Watts

386

Calories
February 11, 2023

7.2

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:26

11.5

MPH

88

Watts

230

Calories
February 9, 2023

6.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:06

11.2

MPH

77

Watts

222

Calories
February 7, 2023

3.8

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

80

Watts

61

Calories

Titan Time

1.75 mi in 9:15

11.4

MPH

92

Watts

64

Calories
February 4, 2023

3.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

83

Watts

43

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 640

of 17,230 Riders

12:38:13

Time

Challenge Totals

February 28, 2023

11.88 Miles

438 Calories

0 Score

February 26, 2023

17.38 Miles

650 Calories

0 Score

February 25, 2023

16.64 Miles

549 Calories

0 Score

February 24, 2023

7.35 Miles

248 Calories

0 Score

February 21, 2023

14.30 Miles

471 Calories

0 Score

February 19, 2023

13.39 Miles

390 Calories

0 Score

February 18, 2023

11.53 Miles

478 Calories

0 Score

February 16, 2023

10.01 Miles

389 Calories

0 Score

February 12, 2023

9.32 Miles

386 Calories

0 Score

February 11, 2023

6.98 Miles

230 Calories

0 Score

February 9, 2023

6.91 Miles

222 Calories

0 Score

February 7, 2023

3.78 Miles

125 Calories

0 Score

February 4, 2023

3.52 Miles

103 Calories

0 Score

February 28, 2023

11.9

438

0

February 26, 2023

17.4

650

0

February 25, 2023

16.7

549

0

February 24, 2023

7.4

249

0

February 21, 2023

14.3

471

0

Workout Wizard
February 2023

Workout Wizard
February 2023