Faythann Truex - Workout Wizard - Interactive Fitness

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February 2023

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February 2023

Faythann Truex

YMCA - Central Stark County - Louisville Area Under 20

Under 20

# 174 of 17,231

1.04:43:30 Time

# 174

of 17,231 Riders

1.04:43:30

Time

Challenge Totals

Miles	317
Calories	8,884
Score	0

Timeline

February 28, 2023

22.05 Miles

584 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:05

5

Laps

27:05

5

11.1

124

53

0

Expresso Speedway

2.00 mi in 10:30

2

Laps

10:30

2

11.4

49

55

109

Expresso Speedway

2.00 mi in 10:17

2

Laps

10:17

2

11.7

51

59

108

Expresso Speedway

5.00 mi in 28:28

5

Laps

28:28

5

10.5

136

56

43

Expresso Speedway

4.00 mi in 23:24

4

Laps

23:24

4

10.3

113

57

27

Expresso Speedway

3.00 mi in 16:43

3

Laps

16:43

3

10.8

83

59

78

Rolling Thunder

1.02 mi in 5:23

1

Laps

5:23

1.02

11.4

28

66

116

Tutorial

0 points

0

Points

0:25

0.03

4.0

0

0

0
February 27, 2023

19.00 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:23

4

23:23

4

10.3

100

48

32

Expresso Speedway

4.00 mi in 23:11

4

23:11

4

10.4

99

48

0

Expresso Speedway

3.00 mi in 15:47

3

15:47

3

11.4

77

58

116

Expresso Speedway

8.00 mi in 38:30

8

38:30

8

12.5

213

69

0
February 25, 2023

15.05 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

53

64

0

Expresso Speedway

3.00 mi in 13:31

3

13:31

3

13.3

85

81

0

Expresso Speedway

7.00 mi in 38:52

7

38:52

7

10.8

173

50

16

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

89

0

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

56

67

0
February 23, 2023

15.05 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:04

6

33:04

6

10.9

148

51

0

Expresso Speedway

4.00 mi in 21:06

4

21:06

4

11.4

104

59

31

Expresso Speedway

2.00 mi in 11:23

2

11:23

2

10.5

48

46

0

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

27

53

0

Campus Loop

2.03 mi in 12:24

1

12:24

2.03

9.8

52

46

0
February 22, 2023

38.97 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:40

4

22:40

4

10.6

105

53

86

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

25

46

108

Expresso Speedway

6.00 mi in 33:35

6

33:35

6

10.7

154

53

110

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

24

45

0

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

24

46

0

Expresso Speedway

3.00 mi in 18:28

3

18:28

3

9.7

72

41

71

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

49

52

54

Expresso Speedway

8.00 mi in 44:59

8

44:59

8

10.7

195

49

44

Expresso Speedway

2.00 mi in 9:56

2

9:56

2

12.1

53

65

119

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

28

65

0

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

62

82

135

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

57

74

133

Campus Loop

2.03 mi in 12:02

1

12:02

2.03

10.1

54

51

100

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

38

47

111

Rabbit Run

2.36 mi in 14:03

1

14:03

2.36

10.1

65

55

0
February 21, 2023

17.00 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 36:26

7

36:26

7

11.5

202

69

52

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

119

175

Expresso Speedway

2.00 mi in 10:43

2

10:43

2

11.2

51

56

125

Expresso Speedway

6.00 mi in 29:44

6

29:44

6

12.1

162

67

136

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

29

79

137
February 20, 2023

7.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 26:37

4

26:37

4

9.0

92

34

0

Expresso Speedway

3.00 mi in 18:51

3

18:51

3

9.5

71

40

70
February 19, 2023

15.00 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 45:47

8

45:47

8

10.5

198

48

13

Expresso Speedway

2.00 mi in 11:35

2

11:35

2

10.4

49

48

50

Expresso Speedway

5.00 mi in 27:29

5

27:29

5

10.9

126

53

43
February 18, 2023

13.00 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 46:01

8

46:01

8

10.4

197

48

0

Expresso Speedway

5.00 mi in 24:53

5

24:53

5

12.1

133

65

79
February 17, 2023

22.00 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:58

3

15:58

3

11.3

77

57

38

Expresso Speedway

3.00 mi in 16:19

3

16:19

3

11.0

76

54

38

Expresso Speedway

4.00 mi in 19:56

4

19:56

4

12.0

106

65

59

Expresso Speedway

6.00 mi in 33:26

6

33:26

6

10.8

149

50

0

Expresso Speedway

6.00 mi in 32:33

6

32:33

6

11.1

154

55

15
February 16, 2023

28.62 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 4:14

0.62

4:14

0.62

8.8

20

57

0

Expresso Speedway

3.00 mi in 18:44

3

18:44

3

9.6

87

54

0

Expresso Speedway

3.00 mi in 17:15

3

17:15

3

10.4

84

58

0

Expresso Speedway

2.00 mi in 11:47

2

11:47

2

10.2

55

54

0

Expresso Speedway

3.00 mi in 16:28

3

16:28

3

10.9

91

69

0

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

68

0

Expresso Speedway

5.00 mi in 26:07

5

26:07

5

11.5

130

60

69

Expresso Speedway

3.00 mi in 15:02

3

15:02

3

12.0

79

64

118

Expresso Speedway

2.00 mi in 11:35

2

11:35

2

10.4

50

49

104

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

56

76

121

Expresso Speedway

4.00 mi in 19:23

4

19:23

4

12.4

107

69

91
February 15, 2023

12.00 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:41

6

34:41

6

10.4

188

66

0

Expresso Speedway

2.00 mi in 13:31

2

13:31

2

8.9

60

50

0

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

65

87

0

Expresso Speedway

2.00 mi in 11:10

2

11:10

2

10.7

65

73

0
February 14, 2023

4.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

23

50

0

Expresso Speedway

3.00 mi in 14:15

3

14:15

3

12.6

83

73

86
February 13, 2023

8.00 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:57

4

22:57

4

10.5

114

59

0

Expresso Speedway

3.00 mi in 17:08

3

17:08

3

10.5

85

59

0

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

30

52

0
February 12, 2023

13.02 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

53

70

0

Expresso Speedway

4.00 mi in 19:28

4

19:28

4

12.3

108

69

0

Expresso Speedway

4.00 mi in 20:26

4

20:26

4

11.7

104

61

60

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

64

131

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

57

118

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

34

107

147
February 10, 2023

5.51 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 3:27

0.51

3:27

0.51

8.9

18

68

0

Expresso Speedway

3.00 mi in 15:52

3

15:52

3

11.3

98

80

79

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

60

82

143
February 9, 2023

15.00 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:35

4

21:35

4

11.1

133

79

0

Expresso Speedway

3.00 mi in 15:13

3

15:13

3

11.8

96

81

43

Expresso Speedway

4.00 mi in 22:19

4

22:19

4

10.8

145

84

29

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

34

106

145

Expresso Speedway

3.00 mi in 17:45

3

17:45

3

10.1

105

75

38
February 8, 2023

14.00 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:45

2

10:45

2

11.2

61

71

0

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

60

66

0

Expresso Speedway

2.00 mi in 11:36

2

11:36

2

10.3

63

68

0

Expresso Speedway

2.00 mi in 11:02

2

11:02

2

10.9

67

78

0

Expresso Speedway

6.00 mi in 32:21

6

32:21

6

11.1

188

73

0
February 7, 2023

20.00 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:45

4

18:45

4

12.8

132

94

39

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

65

90

0

Expresso Speedway

3.00 mi in 15:43

3

15:43

3

11.5

97

79

0

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

64

86

0

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

66

86

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

32

89

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

32

88

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

32

81

0

Expresso Speedway

4.00 mi in 19:24

4

19:24

4

12.4

120

80

39
February 6, 2023

4.75 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

32

77

0

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

34

72

0

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

35

85

0

Titan Time

1.75 mi in 10:27

1

10:27

1.75

10.0

72

93

175
February 4, 2023

6.86 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

75

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

29

81

156

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

27

61

154

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

51

83

142

Rabbit Run

2.36 mi in 14:00

1

14:00

2.36

10.1

84

76

142
February 2, 2023

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

98

0
February 28, 2023

22.0

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 27:05

11.1

MPH

53

Watts

124

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

55

Watts

49

Calories

Expresso Speedway

2.00 mi in 10:17

11.7

MPH

59

Watts

51

Calories

Expresso Speedway

5.00 mi in 28:28

10.5

MPH

56

Watts

136

Calories

Expresso Speedway

4.00 mi in 23:24

10.3

MPH

57

Watts

113

Calories

Expresso Speedway

3.00 mi in 16:43

10.8

MPH

59

Watts

83

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

66

Watts

28

Calories

Tutorial

0 points

4.0

MPH

0

Watts

0

Calories
February 27, 2023

19.0

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:23

10.3

MPH

48

Watts

100

Calories

Expresso Speedway

4.00 mi in 23:11

10.4

MPH

48

Watts

99

Calories

Expresso Speedway

3.00 mi in 15:47

11.4

MPH

58

Watts

77

Calories

Expresso Speedway

8.00 mi in 38:30

12.5

MPH

69

Watts

213

Calories
February 25, 2023

15.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

64

Watts

53

Calories

Expresso Speedway

3.00 mi in 13:31

13.3

MPH

81

Watts

85

Calories

Expresso Speedway

7.00 mi in 38:52

10.8

MPH

50

Watts

173

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

67

Watts

56

Calories
February 23, 2023

15.1

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:04

10.9

MPH

51

Watts

148

Calories

Expresso Speedway

4.00 mi in 21:06

11.4

MPH

59

Watts

104

Calories

Expresso Speedway

2.00 mi in 11:23

10.5

MPH

46

Watts

48

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

53

Watts

27

Calories

Campus Loop

2.03 mi in 12:24

9.8

MPH

46

Watts

52

Calories
February 22, 2023

39.0

Miles

999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:40

10.6

MPH

53

Watts

105

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

46

Watts

25

Calories

Expresso Speedway

6.00 mi in 33:35

10.7

MPH

53

Watts

154

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

45

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

46

Watts

24

Calories

Expresso Speedway

3.00 mi in 18:28

9.7

MPH

41

Watts

72

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

52

Watts

49

Calories

Expresso Speedway

8.00 mi in 44:59

10.7

MPH

49

Watts

195

Calories

Expresso Speedway

2.00 mi in 9:56

12.1

MPH

65

Watts

53

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

65

Watts

28

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

82

Watts

62

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

74

Watts

57

Calories

Campus Loop

2.03 mi in 12:02

10.1

MPH

51

Watts

54

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

47

Watts

38

Calories

Rabbit Run

2.36 mi in 14:03

10.1

MPH

55

Watts

65

Calories
February 21, 2023

17.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 36:26

11.5

MPH

69

Watts

202

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

119

Watts

32

Calories

Expresso Speedway

2.00 mi in 10:43

11.2

MPH

56

Watts

51

Calories

Expresso Speedway

6.00 mi in 29:44

12.1

MPH

67

Watts

162

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

79

Watts

29

Calories
February 20, 2023

7.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 26:37

9.0

MPH

34

Watts

92

Calories

Expresso Speedway

3.00 mi in 18:51

9.5

MPH

40

Watts

71

Calories
February 19, 2023

15.0

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 45:47

10.5

MPH

48

Watts

198

Calories

Expresso Speedway

2.00 mi in 11:35

10.4

MPH

48

Watts

49

Calories

Expresso Speedway

5.00 mi in 27:29

10.9

MPH

53

Watts

126

Calories
February 18, 2023

13.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 46:01

10.4

MPH

48

Watts

197

Calories

Expresso Speedway

5.00 mi in 24:53

12.1

MPH

65

Watts

133

Calories
February 17, 2023

22.0

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:58

11.3

MPH

57

Watts

77

Calories

Expresso Speedway

3.00 mi in 16:19

11.0

MPH

54

Watts

76

Calories

Expresso Speedway

4.00 mi in 19:56

12.0

MPH

65

Watts

106

Calories

Expresso Speedway

6.00 mi in 33:26

10.8

MPH

50

Watts

149

Calories

Expresso Speedway

6.00 mi in 32:33

11.1

MPH

55

Watts

154

Calories
February 16, 2023

28.6

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 4:14

8.8

MPH

57

Watts

20

Calories

Expresso Speedway

3.00 mi in 18:44

9.6

MPH

54

Watts

87

Calories

Expresso Speedway

3.00 mi in 17:15

10.4

MPH

58

Watts

84

Calories

Expresso Speedway

2.00 mi in 11:47

10.2

MPH

54

Watts

55

Calories

Expresso Speedway

3.00 mi in 16:28

10.9

MPH

69

Watts

91

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

68

Watts

28

Calories

Expresso Speedway

5.00 mi in 26:07

11.5

MPH

60

Watts

130

Calories

Expresso Speedway

3.00 mi in 15:02

12.0

MPH

64

Watts

79

Calories

Expresso Speedway

2.00 mi in 11:35

10.4

MPH

49

Watts

50

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

76

Watts

56

Calories

Expresso Speedway

4.00 mi in 19:23

12.4

MPH

69

Watts

107

Calories
February 15, 2023

12.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 34:41

10.4

MPH

66

Watts

188

Calories

Expresso Speedway

2.00 mi in 13:31

8.9

MPH

50

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

87

Watts

65

Calories

Expresso Speedway

2.00 mi in 11:10

10.7

MPH

73

Watts

65

Calories
February 14, 2023

4.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

50

Watts

23

Calories

Expresso Speedway

3.00 mi in 14:15

12.6

MPH

73

Watts

83

Calories
February 13, 2023

8.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:57

10.5

MPH

59

Watts

114

Calories

Expresso Speedway

3.00 mi in 17:08

10.5

MPH

59

Watts

85

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

52

Watts

30

Calories
February 12, 2023

13.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

70

Watts

53

Calories

Expresso Speedway

4.00 mi in 19:28

12.3

MPH

69

Watts

108

Calories

Expresso Speedway

4.00 mi in 20:26

11.7

MPH

61

Watts

104

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

57

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

107

Watts

34

Calories
February 10, 2023

5.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 3:27

8.9

MPH

68

Watts

18

Calories

Expresso Speedway

3.00 mi in 15:52

11.3

MPH

80

Watts

98

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

82

Watts

60

Calories
February 9, 2023

15.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:35

11.1

MPH

79

Watts

133

Calories

Expresso Speedway

3.00 mi in 15:13

11.8

MPH

81

Watts

96

Calories

Expresso Speedway

4.00 mi in 22:19

10.8

MPH

84

Watts

145

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

106

Watts

34

Calories

Expresso Speedway

3.00 mi in 17:45

10.1

MPH

75

Watts

105

Calories
February 8, 2023

14.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:45

11.2

MPH

71

Watts

61

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

66

Watts

60

Calories

Expresso Speedway

2.00 mi in 11:36

10.3

MPH

68

Watts

63

Calories

Expresso Speedway

2.00 mi in 11:02

10.9

MPH

78

Watts

67

Calories

Expresso Speedway

6.00 mi in 32:21

11.1

MPH

73

Watts

188

Calories
February 7, 2023

20.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:45

12.8

MPH

94

Watts

132

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

90

Watts

65

Calories

Expresso Speedway

3.00 mi in 15:43

11.5

MPH

79

Watts

97

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

86

Watts

64

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

86

Watts

66

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

89

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

88

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

81

Watts

32

Calories

Expresso Speedway

4.00 mi in 19:24

12.4

MPH

80

Watts

120

Calories
February 6, 2023

4.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

77

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

72

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

85

Watts

35

Calories

Titan Time

1.75 mi in 10:27

10.0

MPH

93

Watts

72

Calories
February 4, 2023

6.9

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

61

Watts

27

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

83

Watts

51

Calories

Rabbit Run

2.36 mi in 14:00

10.1

MPH

76

Watts

84

Calories
February 2, 2023

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

98

Watts

30

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 174

of 17,231 Riders

1.04:43:30

Time

Challenge Totals

February 28, 2023

22.05 Miles

584 Calories

0 Score

February 27, 2023

19.00 Miles

489 Calories

0 Score

February 25, 2023

15.05 Miles

399 Calories

0 Score

February 23, 2023

15.05 Miles

379 Calories

0 Score

February 22, 2023

38.97 Miles

1,006 Calories

0 Score

February 21, 2023

17.00 Miles

478 Calories

0 Score

February 20, 2023

7.00 Miles

163 Calories

0 Score

February 19, 2023

15.00 Miles

373 Calories

0 Score

February 18, 2023

13.00 Miles

330 Calories

0 Score

February 17, 2023

22.00 Miles

561 Calories

0 Score

February 16, 2023

28.62 Miles

788 Calories

0 Score

February 15, 2023

12.00 Miles

377 Calories

0 Score

February 14, 2023

4.00 Miles

106 Calories

0 Score

February 13, 2023

8.00 Miles

229 Calories

0 Score

February 12, 2023

13.02 Miles

349 Calories

0 Score

February 10, 2023

5.51 Miles

177 Calories

0 Score

February 9, 2023

15.00 Miles

513 Calories

0 Score

February 8, 2023

14.00 Miles

440 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023