Workout Wizard
February 2023

D Lau
University of Iowa
30-39
D Lau
# 526 of 17,227
14:31:52 Time
View Profile

Challenge Totals

Miles 230
Calories 7,492
Score 0

  • February 27, 2023

    9.00 Miles
    268 Calories
    0 Score
    Rides
    9.00 mi in 35:16

  • February 24, 2023

    12.32 Miles
    429 Calories
    0 Score
    Rides
    5.77 mi in 22:10
    6.55 mi in 25:17

  • February 23, 2023

    18.00 Miles
    692 Calories
    0 Score
    Rides
    9.00 mi in 28:51
    9.00 mi in 29:32

  • February 22, 2023

    18.00 Miles
    671 Calories
    0 Score
    Rides
    9.00 mi in 32:27
    9.00 mi in 29:57

  • February 19, 2023

    16.08 Miles
    474 Calories
    0 Score
    Rides
    9.00 mi in 38:03
    7.08 mi in 30:09

  • February 18, 2023

    18.00 Miles
    539 Calories
    0 Score
    Rides
    9.00 mi in 36:14
    9.00 mi in 33:40

  • February 17, 2023

    6.03 Miles
    173 Calories
    0 Score
    Rides
    6.03 mi in 27:54

  • February 15, 2023

    18.00 Miles
    582 Calories
    0 Score
    Rides
    9.00 mi in 32:31
    9.00 mi in 30:41

  • February 13, 2023

    18.00 Miles
    650 Calories
    0 Score
    Rides
    9.00 mi in 31:17
    9.00 mi in 32:06

  • February 12, 2023

    9.00 Miles
    335 Calories
    0 Score
    Rides
    9.00 mi in 32:51

  • February 11, 2023

    11.09 Miles
    325 Calories
    0 Score
    Rides
    9.00 mi in 36:59
    2.09 mi in 9:11

  • February 10, 2023

    18.00 Miles
    544 Calories
    0 Score
    Rides
    9.00 mi in 33:59
    9.00 mi in 34:23

  • February 9, 2023

    9.00 Miles
    273 Calories
    0 Score
    Rides
    9.00 mi in 33:24

  • February 8, 2023

    11.03 Miles
    328 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    9.00 mi in 34:25

  • February 7, 2023

    18.00 Miles
    596 Calories
    0 Score
    Rides
    9.00 mi in 30:51
    9.00 mi in 31:55

  • February 3, 2023

    10.68 Miles
    314 Calories
    0 Score
    Rides
    1.68 mi in 7:45
    9.00 mi in 36:21

  • February 1, 2023

    10.00 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    9.00 mi in 39:10
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