C Ande - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
February 2023

C Ande

Workout Anytime - Milton 50-59

50-59

# 1,015 of 17,230

9:31:58 Time

# 1,015

of 17,230 Riders

9:31:58

Time

Challenge Totals

Miles	83
Calories	2,622
Score	0

Timeline

February 28, 2023

9.61 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

9.61 mi in 1:00:11

0.71

1:00:11

9.61

9.6

316

66

148
February 27, 2023

10.02 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

10.02 mi in 1:07:35

9.84

1:07:35

10.02

8.9

290

47

149
February 26, 2023

5.70 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.70 mi in 35:46

5.60

35:46

5.7

9.6

173

58

151
February 25, 2023

8.67 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.67 mi in 1:00:13

8.51

1:00:13

8.67

8.6

252

46

139
February 22, 2023

8.16 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 52:05

8

52:05

8.16

9.4

230

51

142
February 21, 2023

6.12 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 37:23

6

37:23

6.12

9.8

182

59

151
February 20, 2023

4.08 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 24:14

4

24:14

4.08

10.1

120

61

110
February 19, 2023

4.35 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

4.35 mi in 48:14

0.32

48:14

4.35

5.4

197

45

142
February 18, 2023

2.43 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.39 mi in 10:33

0.35

10:33

1.39

7.9

45

50

0

Oh Mama

1.04 mi in 11:34

0.13

11:34

1.04

5.4

48

46

126
February 17, 2023

4.91 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.55 mi in 30:07

4.47

30:07

4.55

9.1

132

50

153

Coastal Run

0.36 mi in 1:59

0.11

1:59

0.36

10.9

11

77

138
February 16, 2023

5.21 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

85

143

Coastal Run

4.19 mi in 38:25

1.25

38:25

4.19

6.5

141

34

147
February 15, 2023

4.08 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 25:37

4

25:37

4.08

9.6

113

51

141
February 14, 2023

3.06 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:25

3

16:25

3.06

11.2

89

69

147
February 10, 2023

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:04

2

11:04

2.04

11.1

60

70

165
February 9, 2023

3.34 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

32

85

155

Bent Spoke

1.72 mi in 11:43

0.43

11:43

1.72

8.8

67

74

129

Bent Spoke

0.60 mi in 3:48

0.15

3:48

0.6

9.5

21

73

0
February 8, 2023

1.08 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.08 mi in 12:05

0.24

12:05

1.08

5.4

53

47

138
February 28, 2023

9.6

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

9.61 mi in 1:00:11

9.6

MPH

66

Watts

316

Calories
February 27, 2023

10.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

10.02 mi in 1:07:35

8.9

MPH

47

Watts

290

Calories
February 26, 2023

5.7

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.70 mi in 35:46

9.6

MPH

58

Watts

173

Calories
February 25, 2023

8.7

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.67 mi in 1:00:13

8.6

MPH

46

Watts

252

Calories
February 22, 2023

8.2

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.16 mi in 52:05

9.4

MPH

51

Watts

230

Calories
February 21, 2023

6.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 37:23

9.8

MPH

59

Watts

182

Calories
February 20, 2023

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 24:14

10.1

MPH

61

Watts

120

Calories
February 19, 2023

4.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

4.35 mi in 48:14

5.4

MPH

45

Watts

197

Calories
February 18, 2023

2.6

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.39 mi in 10:33

7.9

MPH

50

Watts

45

Calories

Oh Mama

1.04 mi in 11:34

5.4

MPH

46

Watts

48

Calories
February 17, 2023

4.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.55 mi in 30:07

9.1

MPH

50

Watts

132

Calories

Coastal Run

0.36 mi in 1:59

10.9

MPH

77

Watts

11

Calories
February 16, 2023

5.2

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

85

Watts

31

Calories

Coastal Run

4.19 mi in 38:25

6.5

MPH

34

Watts

141

Calories
February 15, 2023

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 25:37

9.6

MPH

51

Watts

113

Calories
February 14, 2023

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:25

11.2

MPH

69

Watts

89

Calories
February 10, 2023

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:04

11.1

MPH

70

Watts

60

Calories
February 9, 2023

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

85

Watts

32

Calories

Bent Spoke

1.72 mi in 11:43

8.8

MPH

74

Watts

67

Calories

Bent Spoke

0.60 mi in 3:48

9.5

MPH

73

Watts

21

Calories
February 8, 2023

1.1

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.08 mi in 12:05

5.4

MPH

47

Watts

53

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,015

of 17,230 Riders

9:31:58

Time

Challenge Totals

February 28, 2023

9.61 Miles

316 Calories

0 Score

February 27, 2023

10.02 Miles

290 Calories

0 Score

February 26, 2023

5.70 Miles

173 Calories

0 Score

February 25, 2023

8.67 Miles

252 Calories

0 Score

February 22, 2023

8.16 Miles

230 Calories

0 Score

February 21, 2023

6.12 Miles

182 Calories

0 Score

February 20, 2023

4.08 Miles

120 Calories

0 Score

February 19, 2023

4.35 Miles

197 Calories

0 Score

February 18, 2023

2.43 Miles

93 Calories

0 Score

February 17, 2023

4.91 Miles

143 Calories

0 Score

February 16, 2023

5.21 Miles

172 Calories

0 Score

February 15, 2023

4.08 Miles

113 Calories

0 Score

February 14, 2023

3.06 Miles

89 Calories

0 Score

February 10, 2023

2.04 Miles

60 Calories

0 Score

February 9, 2023

3.34 Miles

120 Calories

0 Score

February 8, 2023

1.08 Miles

53 Calories

0 Score

February 28, 2023

9.6

316

0

February 27, 2023

10.0

285

0

Workout Wizard
February 2023

Workout Wizard
February 2023