Bruce Klucznik - Road Warrior - Interactive Fitness

Road Warrior
April 2023

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Road Warrior
April 2023

Bruce Klucznik

YMCA - Pawtucket - Pawtucket 60-69

60-69

# 377 of 13,361

133 Miles

# 377

of 13,361 Riders

133

Miles

Challenge Totals

Miles	45
Calories	6,305
Score	6,530,670

Timeline

April 30, 2023

15.67 Miles

614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 30:27

1

Laps

30:27

9

17.7

350

171

126

Dragons Island - Speed - 5 Min

46,560 points

46,560

Points

5:00

0.99

12.0

36

96

101

Dragons Island - Speed - 5 Min

57,790 points

57,790

Points

5:00

1

12.1

39

106

101

Dragons Island - Speed - 10 Min

126,160 points

126,160

Points

10:00

1.83

11.0

73

95

102

Dragons Island - Speed - 15 Min

188,980 points

188,980

Points

15:00

2.85

11.4

116

102

102
April 29, 2023

15.52 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:22

1

Laps

10:22

3.37

19.5

156

230

144

Outpost - Tactics - 45 Min

1,114,930 points

1,114,930

Points

45:00

12.15

16.2

480

154

128
April 28, 2023

12.69 Miles

533 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:41

1

Laps

5:41

1.75

18.5

86

230

145

Outpost - Tactics - 40 Min

944,350 points

944,350

Points

40:00

10.94

16.4

447

161

134
April 27, 2023

8.86 Miles

354 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 35 Min

645,030 points

645,030

35:00

8.86

15.2

354

142

132
April 26, 2023

15.29 Miles

643 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:56

1

Laps

17:56

5.43

18.2

247

209

136

Outpost - Tactics - 30 Min

549,960 points

549,960

Points

30:00

7.8

15.6

314

151

123

Outpost - Speed - 10 Min

8,390 points

8,390

Points

10:00

2.06

12.4

82

110

107
April 25, 2023

13.17 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:02

1

Laps

21:02

6.33

18.1

278

197

149

Outpost - Tactics - 25 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Outpost - Tactics - 25 Min

551,240 points

551,240

Points

25:00

6.84

16.4

275

158

132
April 24, 2023

7.33 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:05

1

Laps

6:05

2.03

20.0

93

235

142

Outpost - Tactics - 20 Min

464,000 points

464,000

Points

20:00

5.3

15.9

219

158

127
April 23, 2023

12.50 Miles

515 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:44

1

Laps

13:44

4.42

19.3

194

212

158

Outpost - Tactics - 5 Min

130,820 points

130,820

Points

5:00

1.34

16.1

52

149

135

Outpost - Tactics - 10 Min

243,740 points

243,740

Points

10:00

2.75

16.5

107

154

134

Outpost - Tactics - 15 Min

316,110 points

316,110

Points

15:00

3.99

16.0

162

154

133
April 22, 2023

15.59 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:21

1

Laps

7:21

2.36

19.3

108

225

144

Outpost - Power - 45 Min

698,360 points

698,360

Points

45:00

13.23

17.6

532

174

136
April 21, 2023

17.00 Miles

701 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 20:07

1

Laps

20:07

5.75

17.1

252

184

147

Outpost - Power - 40 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Outpost - Power - 40 Min

659,490 points

659,490

Points

40:00

11.25

16.9

449

160

136
April 20, 2023

12.65 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:21

1

Laps

7:21

2.36

19.3

109

226

139

Outpost - Power - 35 Min

612,500 points

612,500

Points

35:00

10.29

17.6

412

172

129
April 19, 2023

13.88 Miles

579 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:31

1

Laps

18:31

5.43

17.6

243

195

142

Outpost - Power - 30 Min

443,940 points

443,940

Points

30:00

8.45

16.9

336

160

128
April 18, 2023

13.68 Miles

583 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:34

1

Laps

20:34

6.33

18.5

281

207

141

Outpost - Power - 25 Min

250 points

250

Points

0:11

0.01

4.5

0

13

183

Outpost - Power - 25 Min

395,880 points

395,880

Points

25:00

7.34

17.6

302

177

131
April 17, 2023

9.12 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 12:58

1

Laps

12:58

3.73

17.3

173

199

146

Outpost - Power - 20 Min

302,510 points

302,510

Points

20:00

5.39

16.2

205

145

126
April 16, 2023

7.60 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:41

1

28:41

7.6

15.9

346

178

144
April 15, 2023

14.48 Miles

610 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:57

1

Laps

12:57

4.01

18.6

188

221

138

Outpost - Power - 5 Min

30,330 points

30,330

Points

5:00

1.56

18.7

63

189

125

Outpost - Power - 5 Min

67,640 points

67,640

Points

5:00

1.6

19.2

66

197

133

Outpost - Power - 10 Min

109,470 points

109,470

Points

10:00

2.99

17.9

117

171

126

Outpost - Power - 15 Min

202,340 points

202,340

Points

15:00

4.32

17.3

176

171

127
April 14, 2023

13.51 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:07

1

47:07

13.51

17.2

579

181

150
April 13, 2023

16.90 Miles

743 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:26

1

Laps

7:26

2.36

19.0

107

220

146

Outpost - Power - 5 Min

30,860 points

30,860

Points

5:00

1.49

17.9

58

171

119

Outpost - Power - 5 Min

33,680 points

33,680

Points

5:00

1.54

18.6

67

201

131

Outpost - Power - 5 Min

17,870 points

17,870

Points

5:00

1.43

17.3

55

161

123

Outpost - Power - 5 Min

55,370 points

55,370

Points

5:00

1.42

17.1

70

209

134

Outpost - Power - 5 Min

25,840 points

25,840

Points

5:00

1.39

16.7

53

155

123

Outpost - Power - 5 Min

55,660 points

55,660

Points

5:00

1.4

16.8

63

188

134

Outpost - Power - 5 Min

69,400 points

69,400

Points

5:00

1.46

17.6

68

206

139

Outpost - Power - 5 Min

68,050 points

68,050

Points

5:00

1.48

17.8

70

210

140

Outpost - Power - 5 Min

67,410 points

67,410

Points

5:00

1.43

17.2

65

195

141

Outpost - Power - 5 Min

58,710 points

58,710

Points

5:00

1.5

18.0

67

199

141
April 12, 2023

15.33 Miles

583 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:25

1

Laps

10:25

3.37

19.4

157

228

145

Outpost - Speed - 45 Min

651,180 points

651,180

Points

45:00

11.96

15.9

426

131

116
April 11, 2023

14.83 Miles

554 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:56

1

Laps

13:56

4.42

19.0

191

205

141

Outpost - Speed - 40 Min

573,050 points

573,050

Points

40:00

10.41

15.6

363

125

114
April 10, 2023

14.02 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:03

1

Laps

16:03

5

18.7

221

207

143

Outpost - Speed - 35 Min

484,220 points

484,220

Points

35:00

9.02

15.5

311

122

115
April 8, 2023

11.53 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 45:16

1

45:16

11.53

15.3

558

182

145
April 7, 2023

10.87 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:29

1

Laps

9:29

2.91

18.4

131

206

143

Outpost - Speed - 30 Min

420,390 points

420,390

Points

30:00

7.96

15.9

288

133

123
April 6, 2023

9.52 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:25

1

Laps

10:25

3.37

19.4

158

229

148

Outpost - Speed - 25 Min

285,000 points

285,000

Points

25:00

6.15

14.8

220

120

114
April 5, 2023

8.21 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:03

1

Laps

11:03

3.37

18.3

148

199

144

Outpost - Speed - 20 Min

170,000 points

170,000

Points

20:00

4.84

14.5

183

124

118
April 4, 2023

10.99 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

Laps

2:46

1

21.7

47

268

142

Quicksilver

6.33 mi in 20:45

1

Laps

20:45

6.33

18.3

279

203

143

Outpost - Speed - 15 Min

133,130 points

133,130

Points

15:00

3.66

14.7

141

130

116
April 3, 2023

8.82 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:15

1

Laps

16:15

5

18.5

220

201

149

Outpost - Speed - 5 Min

33,740 points

33,740

Points

5:00

1.22

14.6

45

123

109

Outpost - Speed - 10 Min

81,580 points

81,580

Points

10:00

2.6

15.6

103

144

122
April 1, 2023

11.81 Miles

510 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 45 Min

1,241,150 points

1,241,150

45:00

11.81

15.7

510

166

132
April 30, 2023

9.0

Miles

614

Calories

419,490

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 30:27

17.7

MPH

171

Watts

350

Calories

Dragons Island - Speed - 5 Min

46,560 points

12.0

MPH

96

Watts

36

Calories

Dragons Island - Speed - 5 Min

57,790 points

12.1

MPH

106

Watts

39

Calories

Dragons Island - Speed - 10 Min

126,160 points

11.0

MPH

95

Watts

73

Calories

Dragons Island - Speed - 15 Min

188,980 points

11.4

MPH

102

Watts

116

Calories
April 29, 2023

3.4

Miles

636

Calories

1,114,930

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:22

19.5

MPH

230

Watts

156

Calories

Outpost - Tactics - 45 Min

1,114,930 points

16.2

MPH

154

Watts

480

Calories
April 28, 2023

1.8

Miles

533

Calories

944,350

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 5:41

18.5

MPH

230

Watts

86

Calories

Outpost - Tactics - 40 Min

944,350 points

16.4

MPH

161

Watts

447

Calories
April 27, 2023

0.0

Miles

354

Calories

645,030

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 35 Min

645,030 points

15.2

MPH

142

Watts

354

Calories
April 26, 2023

5.5

Miles

643

Calories

558,350

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 17:56

18.2

MPH

209

Watts

247

Calories

Outpost - Tactics - 30 Min

549,960 points

15.6

MPH

151

Watts

314

Calories

Outpost - Speed - 10 Min

8,390 points

12.4

MPH

110

Watts

82

Calories
April 25, 2023

6.3

Miles

553

Calories

551,240

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:02

18.1

MPH

197

Watts

278

Calories

Outpost - Tactics - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Tactics - 25 Min

551,240 points

16.4

MPH

158

Watts

275

Calories
April 24, 2023

2.0

Miles

314

Calories

464,000

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:05

20.0

MPH

235

Watts

93

Calories

Outpost - Tactics - 20 Min

464,000 points

15.9

MPH

158

Watts

219

Calories
April 23, 2023

4.4

Miles

516

Calories

690,670

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:44

19.3

MPH

212

Watts

194

Calories

Outpost - Tactics - 5 Min

130,820 points

16.1

MPH

149

Watts

52

Calories

Outpost - Tactics - 10 Min

243,740 points

16.5

MPH

154

Watts

107

Calories

Outpost - Tactics - 15 Min

316,110 points

16.0

MPH

154

Watts

162

Calories
April 22, 2023

2.4

Miles

640

Calories

698,360

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:21

19.3

MPH

225

Watts

108

Calories

Outpost - Power - 45 Min

698,360 points

17.6

MPH

174

Watts

532

Calories
April 21, 2023

5.8

Miles

701

Calories

659,490

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 20:07

17.1

MPH

184

Watts

252

Calories

Outpost - Power - 40 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Power - 40 Min

659,490 points

16.9

MPH

160

Watts

449

Calories
April 20, 2023

2.4

Miles

521

Calories

612,500

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:21

19.3

MPH

226

Watts

109

Calories

Outpost - Power - 35 Min

612,500 points

17.6

MPH

172

Watts

412

Calories
April 19, 2023

5.5

Miles

579

Calories

443,940

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:31

17.6

MPH

195

Watts

243

Calories

Outpost - Power - 30 Min

443,940 points

16.9

MPH

160

Watts

336

Calories
April 18, 2023

6.3

Miles

584

Calories

396,130

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:34

18.5

MPH

207

Watts

281

Calories

Outpost - Power - 25 Min

250 points

4.5

MPH

13

Watts

0

Calories

Outpost - Power - 25 Min

395,880 points

17.6

MPH

177

Watts

302

Calories
April 17, 2023

3.7

Miles

378

Calories

302,510

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 12:58

17.3

MPH

199

Watts

173

Calories

Outpost - Power - 20 Min

302,510 points

16.2

MPH

145

Watts

205

Calories
April 16, 2023

7.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 28:41

15.9

MPH

178

Watts

346

Calories
April 15, 2023

4.0

Miles

610

Calories

409,780

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:57

18.6

MPH

221

Watts

188

Calories

Outpost - Power - 5 Min

30,330 points

18.7

MPH

189

Watts

63

Calories

Outpost - Power - 5 Min

67,640 points

19.2

MPH

197

Watts

66

Calories

Outpost - Power - 10 Min

109,470 points

17.9

MPH

171

Watts

117

Calories

Outpost - Power - 15 Min

202,340 points

17.3

MPH

171

Watts

176

Calories
April 14, 2023

13.5

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 47:07

17.2

MPH

181

Watts

579

Calories
April 13, 2023

2.4

Miles

747

Calories

482,850

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:26

19.0

MPH

220

Watts

107

Calories

Outpost - Power - 5 Min

30,860 points

17.9

MPH

171

Watts

58

Calories

Outpost - Power - 5 Min

33,680 points

18.6

MPH

201

Watts

67

Calories

Outpost - Power - 5 Min

17,870 points

17.3

MPH

161

Watts

55

Calories

Outpost - Power - 5 Min

55,370 points

17.1

MPH

209

Watts

70

Calories

Outpost - Power - 5 Min

25,840 points

16.7

MPH

155

Watts

53

Calories

Outpost - Power - 5 Min

55,660 points

16.8

MPH

188

Watts

63

Calories

Outpost - Power - 5 Min

69,400 points

17.6

MPH

206

Watts

68

Calories

Outpost - Power - 5 Min

68,050 points

17.8

MPH

210

Watts

70

Calories

Outpost - Power - 5 Min

67,410 points

17.2

MPH

195

Watts

65

Calories

Outpost - Power - 5 Min

58,710 points

18.0

MPH

199

Watts

67

Calories
April 12, 2023

3.4

Miles

584

Calories

651,180

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:25

19.4

MPH

228

Watts

157

Calories

Outpost - Speed - 45 Min

651,180 points

15.9

MPH

131

Watts

426

Calories
April 11, 2023

4.4

Miles

555

Calories

573,050

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:56

19.0

MPH

205

Watts

191

Calories

Outpost - Speed - 40 Min

573,050 points

15.6

MPH

125

Watts

363

Calories
April 10, 2023

5.0

Miles

532

Calories

484,220

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:03

18.7

MPH

207

Watts

221

Calories

Outpost - Speed - 35 Min

484,220 points

15.5

MPH

122

Watts

311

Calories
April 8, 2023

11.6

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 45:16

15.3

MPH

182

Watts

558

Calories
April 7, 2023

2.9

Miles

419

Calories

420,390

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:29

18.4

MPH

206

Watts

131

Calories

Outpost - Speed - 30 Min

420,390 points

15.9

MPH

133

Watts

288

Calories
April 6, 2023

3.4

Miles

379

Calories

285,000

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:25

19.4

MPH

229

Watts

158

Calories

Outpost - Speed - 25 Min

285,000 points

14.8

MPH

120

Watts

220

Calories
April 5, 2023

3.4

Miles

332

Calories

170,000

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:03

18.3

MPH

199

Watts

148

Calories

Outpost - Speed - 20 Min

170,000 points

14.5

MPH

124

Watts

183

Calories
April 4, 2023

7.3

Miles

469

Calories

133,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

268

Watts

47

Calories

Quicksilver

6.33 mi in 20:45

18.3

MPH

203

Watts

279

Calories

Outpost - Speed - 15 Min

133,130 points

14.7

MPH

130

Watts

141

Calories
April 3, 2023

5.0

Miles

368

Calories

115,320

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:15

18.5

MPH

201

Watts

220

Calories

Outpost - Speed - 5 Min

33,740 points

14.6

MPH

123

Watts

45

Calories

Outpost - Speed - 10 Min

81,580 points

15.6

MPH

144

Watts

103

Calories
April 1, 2023

0.0

Miles

510

Calories

1,241,150

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 45 Min

1,241,150 points

15.7

MPH

166

Watts

510

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 377

of 13,361 Riders

133

Miles

Challenge Totals

April 30, 2023

15.67 Miles

614 Calories

0 Score

April 29, 2023

15.52 Miles

636 Calories

0 Score

April 28, 2023

12.69 Miles

533 Calories

0 Score

April 27, 2023

8.86 Miles

354 Calories

0 Score

April 26, 2023

15.29 Miles

643 Calories

0 Score

April 25, 2023

13.17 Miles

553 Calories

0 Score

April 24, 2023

7.33 Miles

312 Calories

0 Score

April 23, 2023

12.50 Miles

515 Calories

0 Score

April 22, 2023

15.59 Miles

640 Calories

0 Score

April 21, 2023

17.00 Miles

701 Calories

0 Score

April 20, 2023

12.65 Miles

521 Calories

0 Score

April 19, 2023

13.88 Miles

579 Calories

0 Score

April 18, 2023

13.68 Miles

583 Calories

0 Score

April 17, 2023

9.12 Miles

378 Calories

0 Score

April 16, 2023

7.60 Miles

346 Calories

0 Score

April 15, 2023

14.48 Miles

610 Calories

0 Score

April 14, 2023

13.51 Miles

579 Calories

0 Score

April 13, 2023

16.90 Miles

743 Calories

0 Score

Road Warrior
April 2023

Road Warrior
April 2023