Heidi Erdahl - Road Warrior - Interactive Fitness

Road Warrior
April 2023

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Road Warrior
April 2023

Heidi Erdahl

Touchmark - North Dakota 60-69

60-69

# 197 of 13,363

179 Miles

# 197

of 13,363 Riders

179

Miles

Challenge Totals

Miles	179
Calories	7,433
Score	1,922,278

Timeline

April 29, 2023

12.93 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:17

3

Laps

12:17

3

14.7

89

97

125

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

107

131

Farmers Bluff

6.91 mi in 29:08

1

Laps

29:08

6.91

14.2

234

110

123

Dragons Island - Tactics - 5 Min

40,084 points

40,084

Points

5:00

0.98

11.7

30

76

0

Dragons Return - Tactics - 5 Min

59,157 points

59,157

Points

5:00

1.04

12.5

35

92

125
April 28, 2023

12.76 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

27

88

121

Farmers Bluff

6.91 mi in 29:37

1

Laps

29:37

6.91

14.0

231

106

128

Dragons Island - Speed - 5 Min

31,663 points

31,663

Points

5:00

0.83

9.9

26

62

110

Dragons Island - Tactics - 5 Min

23,766 points

23,766

Points

5:00

0.99

11.9

28

70

0

Dragons Return - Tactics - 5 Min

29,180 points

29,180

Points

5:00

1.05

12.6

35

94

111

Dragons Revenge - Speed - 5 Min

33,196 points

33,196

Points

5:00

1.02

12.3

34

90

115

Dragons Revenge - Speed - 5 Min

36,970 points

36,970

Points

5:00

0.96

11.6

32

81

117
April 27, 2023

9.89 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:26

2

Laps

8:26

2

14.2

56

89

134

Farmers Bluff

6.91 mi in 30:09

1

Laps

30:09

6.91

13.8

228

102

135

Dragons Island - Tactics - 5 Min

38,943 points

38,943

Points

5:00

0.98

11.8

32

84

134
April 26, 2023

8.92 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

27

89

137

Farmers Bluff

6.91 mi in 29:38

1

Laps

29:38

6.91

14.0

231

106

135

Dragons Return - Speed - 5 Min

43,324 points

43,324

Points

5:00

1.01

12.1

34

91

137

Tutorial

0 points

0

Points

0:01

0

5.4

0

79

0
April 25, 2023

10.74 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

Laps

8:18

2

14.5

56

89

117

Farmers Bluff

6.91 mi in 30:40

1

Laps

30:40

6.91

13.5

227

100

115

Dragons Island - Speed - 5 Min

35,953 points

35,953

Points

5:00

0.81

9.7

25

60

112

Dragons Island - Tactics - 5 Min

29,049 points

29,049

Points

5:00

1.02

12.2

34

89

121
April 24, 2023

4.99 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:23

2

Laps

8:23

2

14.3

55

87

133

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

26

72

116

Dragons Island - Tactics - 5 Min

39,035 points

39,035

Points

5:00

1.06

12.7

33

86

134

Dragons Revenge - Speed - 5 Min

37,839 points

37,839

Points

5:00

0.93

11.2

31

80

126
April 22, 2023

9.62 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

28

94

129

Farmers Bluff

6.91 mi in 29:29

1

Laps

29:29

6.91

14.1

231

107

129

Dragons Island - Speed - 5 Min

38,785 points

38,785

Points

5:00

0.89

10.7

27

68

126

Dragons Return - Speed - 5 Min

34,464 points

34,464

Points

5:00

0.82

9.8

33

85

140
April 21, 2023

10.90 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

28

95

125

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

25

71

115

Farmers Bluff

6.91 mi in 30:54

1

Laps

30:54

6.91

13.4

224

97

121

Dragons Island - Tactics - 5 Min

34,704 points

34,704

Points

5:00

1.07

12.9

34

89

123

Dragons Revenge - Tactics - 5 Min

35,036 points

35,036

Points

5:00

0.92

11.1

31

81

120
April 20, 2023

14.52 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

29

97

133

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

28

86

122

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

27

82

114

Farmers Bluff

6.91 mi in 30:07

1

Laps

30:07

6.91

13.8

228

102

131

Dragons Island - Speed - 5 Min

38,821 points

38,821

Points

5:00

0.83

9.9

27

65

109

Dragons Island - Tactics - 5 Min

54,038 points

54,038

Points

5:00

1.06

12.7

33

87

129

Dragons Return - Speed - 5 Min

23,040 points

23,040

Points

4:13

0.73

10.4

24

75

126

Dragons Return - Tactics - 5 Min

51,595 points

51,595

Points

5:00

1.06

12.7

35

94

127

Dragons Revenge - Speed - 5 Min

39,222 points

39,222

Points

5:00

0.93

11.2

32

83

131

Tutorial

0 points

0

Points

0:01

0

5.7

0

57

0
April 19, 2023

1.98 Miles

58 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

27

79

128

Dragons Return - Tactics - 5 Min

35,985 points

35,985

Points

5:00

0.98

11.7

31

79

130
April 18, 2023

9.02 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:22

1

Laps

30:22

6.91

13.7

227

101

137

Dragons Return - Tactics - 5 Min

50,139 points

50,139

Points

5:00

1.1

13.2

35

94

141

Dragons Revenge - Speed - 5 Min

26,295 points

26,295

Points

5:00

1.01

12.1

32

83

135
April 17, 2023

10.00 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

28

93

134

Farmers Bluff

6.91 mi in 28:16

1

Laps

28:16

6.91

14.7

240

117

139

Dragons Island - Tactics - 5 Min

36,464 points

36,464

Points

5:00

1.09

13.1

35

94

144

Dragons Revenge - Speed - 5 Min

43,980 points

43,980

Points

5:00

1

12.1

34

90

135
April 15, 2023

9.19 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:32

1

Laps

31:32

6.91

13.1

229

97

127

Dragons Island - Speed - 5 Min

31,185 points

31,185

Points

5:00

0.81

9.7

24

55

120

Dragons Island - Tactics - 5 Min

23,529 points

23,529

Points

5:00

0.7

8.4

20

44

122

Dragons Return - Speed - 5 Min

29,590 points

29,590

Points

5:00

0.77

9.2

22

50

124
April 14, 2023

4.52 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.26 mi in 1:01

0.04

Laps

1:01

0.26

15.3

8

119

148

Dragons Island - Tactics - 20 Min

164,764 points

164,764

Points

20:00

4.26

12.8

145

97

139
April 13, 2023

1.98 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

29

102

124

Dragons Return - Tactics - 5 Min

57,756 points

57,756

Points

5:00

0.98

11.8

36

98

125
April 12, 2023

8.93 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

29

97

138

Farmers Bluff

6.91 mi in 29:20

1

Laps

29:20

6.91

14.1

231

108

136

Dragons Return - Tactics - 5 Min

32,375 points

32,375

Points

5:00

1.02

12.2

34

88

132

Tutorial

0 points

0

Points

0:01

0

1.0

0

46

0
April 11, 2023

7.77 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:40

1

Laps

28:40

6.91

14.5

238

115

139

Dragons Island - Speed - 5 Min

37,526 points

37,526

Points

5:00

0.85

10.2

26

64

131

Tutorial

0 points

0

Points

0:02

0.01

7.6

0

66

0
April 10, 2023

11.03 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

27

90

138

Evening Bliss

1.15 mi in 5:06

0.50

Laps

5:06

1.15

13.5

36

94

141

Farmers Bluff

6.91 mi in 29:38

1

Laps

29:38

6.91

14.0

231

106

140

Dragons Island - Speed - 5 Min

30,174 points

30,174

Points

5:00

0.89

10.7

28

71

140

Dragons Revenge - Speed - 5 Min

36,535 points

36,535

Points

5:00

0.92

11.1

34

90

141

Tutorial

0 points

0

Points

0:46

0.16

12.1

5

78

139
April 7, 2023

13.47 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 22:38

2

Laps

22:38

4.72

12.5

144

82

132

Farmers Bluff

6.91 mi in 30:58

1

Laps

30:58

6.91

13.4

231

100

128

Dragons Island - Tactics - 5 Min

34,341 points

34,341

Points

5:00

0.84

10.1

27

67

128

Dragons Return - Power - 5 Min

36,571 points

36,571

Points

5:00

1

12.0

31

81

130
April 6, 2023

13.12 Miles

431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:13

1

Laps

29:13

6.91

14.2

233

109

138

Rabbit Run

2.36 mi in 10:03

1

Laps

10:03

2.36

14.1

74

100

135

Dragons Island - Speed - 5 Min

34,414 points

34,414

Points

5:00

0.94

11.3

29

74

134

Dragons Return - Speed - 5 Min

42,576 points

42,576

Points

5:00

0.93

11.2

27

68

0

Dragons Return - Speed - 5 Min

40,629 points

40,629

Points

5:00

1.04

12.4

35

91

135

Dragons Revenge - Speed - 5 Min

40,610 points

40,610

Points

5:00

0.94

11.3

32

83

123
April 5, 2023

8.21 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.16 mi in 30:01

1.04

Laps

30:01

7.16

14.3

243

111

135

Dragons Return - Speed - 5 Min

36,803 points

36,803

Points

5:00

1.05

12.6

35

91

141
April 4, 2023

11.27 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

Laps

10:21

2.36

13.7

72

94

131

Farmers Bluff

6.91 mi in 29:45

1

Laps

29:45

6.91

13.9

229

104

135

Dragons Island - Speed - 5 Min

33,769 points

33,769

Points

5:00

0.92

11.0

28

71

121

Dragons Island - Tactics - 5 Min

45,324 points

45,324

Points

5:00

1.08

13.0

34

91

130
April 3, 2023

10.35 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:25

1

Laps

29:25

6.91

14.1

232

107

140

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

45

105

140

Dragons Island - Tactics - 5 Min

25,381 points

25,381

Points

5:00

0.95

11.4

30

75

133

Dragons Revenge - Speed - 5 Min

41,396 points

41,396

Points

5:00

0.99

11.9

32

83

132
April 1, 2023

10.11 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.30 mi in 10:05

1

Laps

10:05

2.3

13.7

71

94

127

Farmers Bluff

6.91 mi in 30:07

1

Laps

30:07

6.91

13.8

229

103

122

Dragons Island - Speed - 5 Min

46,303 points

46,303

Points

5:00

0.9

10.8

27

65

124
April 29, 2023

11.1

Miles

425

Calories

99,241

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:17

14.7

MPH

97

Watts

89

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

107

Watts

30

Calories

Farmers Bluff

6.91 mi in 29:08

14.2

MPH

110

Watts

234

Calories

Dragons Island - Tactics - 5 Min

40,084 points

11.7

MPH

76

Watts

30

Calories

Dragons Return - Tactics - 5 Min

59,157 points

12.5

MPH

92

Watts

35

Calories
April 28, 2023

7.9

Miles

414

Calories

154,775

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

88

Watts

27

Calories

Farmers Bluff

6.91 mi in 29:37

14.0

MPH

106

Watts

231

Calories

Dragons Island - Speed - 5 Min

31,663 points

9.9

MPH

62

Watts

26

Calories

Dragons Island - Tactics - 5 Min

23,766 points

11.9

MPH

70

Watts

28

Calories

Dragons Return - Tactics - 5 Min

29,180 points

12.6

MPH

94

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

33,196 points

12.3

MPH

90

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

36,970 points

11.6

MPH

81

Watts

32

Calories
April 27, 2023

8.9

Miles

317

Calories

38,943

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

89

Watts

56

Calories

Farmers Bluff

6.91 mi in 30:09

13.8

MPH

102

Watts

228

Calories

Dragons Island - Tactics - 5 Min

38,943 points

11.8

MPH

84

Watts

32

Calories
April 26, 2023

8.0

Miles

296

Calories

43,324

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

89

Watts

27

Calories

Farmers Bluff

6.91 mi in 29:38

14.0

MPH

106

Watts

231

Calories

Dragons Return - Speed - 5 Min

43,324 points

12.1

MPH

91

Watts

34

Calories

Tutorial

0 points

5.4

MPH

79

Watts

0

Calories
April 25, 2023

9.0

Miles

343

Calories

65,002

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

89

Watts

56

Calories

Farmers Bluff

6.91 mi in 30:40

13.5

MPH

100

Watts

227

Calories

Dragons Island - Speed - 5 Min

35,953 points

9.7

MPH

60

Watts

25

Calories

Dragons Island - Tactics - 5 Min

29,049 points

12.2

MPH

89

Watts

34

Calories
April 24, 2023

3.0

Miles

145

Calories

76,874

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

87

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Dragons Island - Tactics - 5 Min

39,035 points

12.7

MPH

86

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

37,839 points

11.2

MPH

80

Watts

31

Calories
April 22, 2023

7.9

Miles

320

Calories

73,249

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

94

Watts

28

Calories

Farmers Bluff

6.91 mi in 29:29

14.1

MPH

107

Watts

231

Calories

Dragons Island - Speed - 5 Min

38,785 points

10.7

MPH

68

Watts

27

Calories

Dragons Return - Speed - 5 Min

34,464 points

9.8

MPH

85

Watts

33

Calories
April 21, 2023

8.9

Miles

344

Calories

69,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

71

Watts

25

Calories

Farmers Bluff

6.91 mi in 30:54

13.4

MPH

97

Watts

224

Calories

Dragons Island - Tactics - 5 Min

34,704 points

12.9

MPH

89

Watts

34

Calories

Dragons Revenge - Tactics - 5 Min

35,036 points

11.1

MPH

81

Watts

31

Calories
April 20, 2023

9.9

Miles

464

Calories

206,716

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

82

Watts

27

Calories

Farmers Bluff

6.91 mi in 30:07

13.8

MPH

102

Watts

228

Calories

Dragons Island - Speed - 5 Min

38,821 points

9.9

MPH

65

Watts

27

Calories

Dragons Island - Tactics - 5 Min

54,038 points

12.7

MPH

87

Watts

33

Calories

Dragons Return - Speed - 5 Min

23,040 points

10.4

MPH

75

Watts

24

Calories

Dragons Return - Tactics - 5 Min

51,595 points

12.7

MPH

94

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

39,222 points

11.2

MPH

83

Watts

32

Calories

Tutorial

0 points

5.7

MPH

57

Watts

0

Calories
April 19, 2023

1.0

Miles

58

Calories

35,985

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

79

Watts

27

Calories

Dragons Return - Tactics - 5 Min

35,985 points

11.7

MPH

79

Watts

31

Calories
April 18, 2023

6.9

Miles

295

Calories

76,434

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:22

13.7

MPH

101

Watts

227

Calories

Dragons Return - Tactics - 5 Min

50,139 points

13.2

MPH

94

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

26,295 points

12.1

MPH

83

Watts

32

Calories
April 17, 2023

7.9

Miles

338

Calories

80,444

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

93

Watts

28

Calories

Farmers Bluff

6.91 mi in 28:16

14.7

MPH

117

Watts

240

Calories

Dragons Island - Tactics - 5 Min

36,464 points

13.1

MPH

94

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

43,980 points

12.1

MPH

90

Watts

34

Calories
April 15, 2023

6.9

Miles

295

Calories

84,304

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:32

13.1

MPH

97

Watts

229

Calories

Dragons Island - Speed - 5 Min

31,185 points

9.7

MPH

55

Watts

24

Calories

Dragons Island - Tactics - 5 Min

23,529 points

8.4

MPH

44

Watts

20

Calories

Dragons Return - Speed - 5 Min

29,590 points

9.2

MPH

50

Watts

22

Calories
April 14, 2023

0.3

Miles

153

Calories

164,764

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

0.26 mi in 1:01

15.3

MPH

119

Watts

8

Calories

Dragons Island - Tactics - 20 Min

164,764 points

12.8

MPH

97

Watts

145

Calories
April 13, 2023

1.1

Miles

68

Calories

57,756

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

102

Watts

29

Calories

Dragons Return - Tactics - 5 Min

57,756 points

11.8

MPH

98

Watts

36

Calories
April 12, 2023

8.1

Miles

299

Calories

32,375

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

97

Watts

29

Calories

Farmers Bluff

6.91 mi in 29:20

14.1

MPH

108

Watts

231

Calories

Dragons Return - Tactics - 5 Min

32,375 points

12.2

MPH

88

Watts

34

Calories

Tutorial

0 points

1.0

MPH

46

Watts

0

Calories
April 11, 2023

6.9

Miles

265

Calories

37,526

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:40

14.5

MPH

115

Watts

238

Calories

Dragons Island - Speed - 5 Min

37,526 points

10.2

MPH

64

Watts

26

Calories

Tutorial

0 points

7.6

MPH

66

Watts

0

Calories
April 10, 2023

9.4

Miles

369

Calories

66,709

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

90

Watts

27

Calories

Evening Bliss

1.15 mi in 5:06

13.5

MPH

94

Watts

36

Calories

Farmers Bluff

6.91 mi in 29:38

14.0

MPH

106

Watts

231

Calories

Dragons Island - Speed - 5 Min

30,174 points

10.7

MPH

71

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

36,535 points

11.1

MPH

90

Watts

34

Calories

Tutorial

0 points

12.1

MPH

78

Watts

5

Calories
April 7, 2023

11.6

Miles

432

Calories

70,912

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 22:38

12.5

MPH

82

Watts

144

Calories

Farmers Bluff

6.91 mi in 30:58

13.4

MPH

100

Watts

231

Calories

Dragons Island - Tactics - 5 Min

34,341 points

10.1

MPH

67

Watts

27

Calories

Dragons Return - Power - 5 Min

36,571 points

12.0

MPH

81

Watts

31

Calories
April 6, 2023

9.5

Miles

437

Calories

158,229

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:13

14.2

MPH

109

Watts

233

Calories

Rabbit Run

2.36 mi in 10:03

14.1

MPH

100

Watts

74

Calories

Dragons Island - Speed - 5 Min

34,414 points

11.3

MPH

74

Watts

29

Calories

Dragons Return - Speed - 5 Min

42,576 points

11.2

MPH

68

Watts

27

Calories

Dragons Return - Speed - 5 Min

40,629 points

12.4

MPH

91

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

40,610 points

11.3

MPH

83

Watts

32

Calories
April 5, 2023

7.2

Miles

277

Calories

36,803

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.16 mi in 30:01

14.3

MPH

111

Watts

243

Calories

Dragons Return - Speed - 5 Min

36,803 points

12.6

MPH

91

Watts

35

Calories
April 4, 2023

9.3

Miles

367

Calories

79,093

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

94

Watts

72

Calories

Farmers Bluff

6.91 mi in 29:45

13.9

MPH

104

Watts

229

Calories

Dragons Island - Speed - 5 Min

33,769 points

11.0

MPH

71

Watts

28

Calories

Dragons Island - Tactics - 5 Min

45,324 points

13.0

MPH

91

Watts

34

Calories
April 3, 2023

8.6

Miles

343

Calories

66,777

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:25

14.1

MPH

107

Watts

232

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

105

Watts

45

Calories

Dragons Island - Tactics - 5 Min

25,381 points

11.4

MPH

75

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

41,396 points

11.9

MPH

83

Watts

32

Calories
April 1, 2023

9.2

Miles

326

Calories

46,303

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.30 mi in 10:05

13.7

MPH

94

Watts

71

Calories

Farmers Bluff

6.91 mi in 30:07

13.8

MPH

103

Watts

229

Calories

Dragons Island - Speed - 5 Min

46,303 points

10.8

MPH

65

Watts

27

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 197

of 13,363 Riders

179

Miles

Challenge Totals

April 29, 2023

12.93 Miles

418 Calories

0 Score

April 28, 2023

12.76 Miles

413 Calories

0 Score

April 27, 2023

9.89 Miles

316 Calories

0 Score

April 26, 2023

8.92 Miles

293 Calories

0 Score

April 25, 2023

10.74 Miles

342 Calories

0 Score

April 24, 2023

4.99 Miles

145 Calories

0 Score

April 22, 2023

9.62 Miles

319 Calories

0 Score

April 21, 2023

10.90 Miles

343 Calories

0 Score

April 20, 2023

14.52 Miles

463 Calories

0 Score

April 19, 2023

1.98 Miles

58 Calories

0 Score

April 18, 2023

9.02 Miles

295 Calories

0 Score

April 17, 2023

10.00 Miles

337 Calories

0 Score

April 15, 2023

9.19 Miles

295 Calories

0 Score

April 14, 2023

4.52 Miles

153 Calories

0 Score

April 13, 2023

1.98 Miles

66 Calories

0 Score

April 12, 2023

8.93 Miles

294 Calories

0 Score

April 11, 2023

7.77 Miles

265 Calories

0 Score

April 10, 2023

11.03 Miles

361 Calories

0 Score

Road Warrior
April 2023

Road Warrior
April 2023