denise nims - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 249 of 11,748

12:53:27 Time

# 249

of 11,748 Riders

12:53:27

Time

Challenge Totals

Miles	87
Calories	2,658
Score	0

Timeline

June 28, 2023

6.33 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 54:29

1

54:29

6.33

7.0

182

30

187
June 26, 2023

4.94 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 30:24

1

30:24

2.93

5.8

112

36

113

Redwood Dash

2.01 mi in 15:57

1.34

15:57

2.01

7.6

50

30

129
June 23, 2023

5.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 53:07

1

53:07

5.43

6.1

182

29

148
June 22, 2023

6.01 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 1:12:38

1

1:12:38

6.01

5.0

231

24

99
June 19, 2023

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 47:24

1

47:24

5

6.3

145

23

164
June 16, 2023

6.77 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:32

1

17:32

2.36

8.1

64

39

89

Lost Trail

2.91 mi in 19:37

1

19:37

2.91

8.9

78

46

86

Redwood Dash

1.50 mi in 11:53

1

11:53

1.5

7.6

36

27

102
June 15, 2023

5.55 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

23

46

104

Rolling Thunder

1.02 mi in 7:27

1

7:27

1.02

8.2

26

38

135

Campus Loop

2.03 mi in 14:39

1

14:39

2.03

8.3

51

36

101

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

41

59

95
June 14, 2023

5.75 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 44:58

1

44:58

5.75

7.7

168

41

90
June 13, 2023

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 48:20

1

48:20

5.43

6.7

177

35

154
June 12, 2023

7.79 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 50:47

1

50:47

5.43

6.4

177

33

89

Rabbit Run

2.36 mi in 18:21

1

18:21

2.36

7.7

65

36

88
June 9, 2023

6.87 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 1:00:28

1

1:00:28

5.37

5.3

209

29

154

Redwood Dash

1.50 mi in 11:59

1

11:59

1.5

7.5

36

26

152
June 8, 2023

6.75 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 39:41

1

39:41

5

7.6

135

33

95

Titan Time

1.75 mi in 15:50

1

15:50

1.75

6.6

58

37

89
June 7, 2023

0.00 Miles

0 Calories

0 Score
June 6, 2023

0.00 Miles

0 Calories

0 Score
June 5, 2023

3.86 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.86 mi in 35:28

0.61

35:28

3.86

6.5

121

30

88
June 2, 2023

4.20 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.84 mi in 15:54

1.23

15:54

1.84

6.9

48

25

94

Rabbit Run

2.36 mi in 20:13

1

20:13

2.36

7.0

67

30

78
June 1, 2023

5.55 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

24

40

112

Rolling Thunder

1.02 mi in 7:38

1

7:38

1.02

8.0

26

35

100

Campus Loop

2.03 mi in 16:43

1

16:43

2.03

7.3

53

28

82

Redwood Dash

1.50 mi in 12:15

1

12:15

1.5

7.3

38

27

80
June 28, 2023

6.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 54:29

7.0

MPH

30

Watts

182

Calories
June 26, 2023

4.9

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 30:24

5.8

MPH

36

Watts

112

Calories

Redwood Dash

2.01 mi in 15:57

7.6

MPH

30

Watts

50

Calories
June 23, 2023

5.6

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 53:07

6.1

MPH

29

Watts

182

Calories
June 22, 2023

6.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 1:12:38

5.0

MPH

24

Watts

231

Calories
June 19, 2023

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 47:24

6.3

MPH

23

Watts

145

Calories
June 16, 2023

6.8

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 17:32

8.1

MPH

39

Watts

64

Calories

Lost Trail

2.91 mi in 19:37

8.9

MPH

46

Watts

78

Calories

Redwood Dash

1.50 mi in 11:53

7.6

MPH

27

Watts

36

Calories
June 15, 2023

5.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

46

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:27

8.2

MPH

38

Watts

26

Calories

Campus Loop

2.03 mi in 14:39

8.3

MPH

36

Watts

51

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

59

Watts

41

Calories
June 14, 2023

5.8

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 44:58

7.7

MPH

41

Watts

168

Calories
June 13, 2023

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 48:20

6.7

MPH

35

Watts

177

Calories
June 12, 2023

7.8

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 50:47

6.4

MPH

33

Watts

177

Calories

Rabbit Run

2.36 mi in 18:21

7.7

MPH

36

Watts

65

Calories
June 9, 2023

6.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 1:00:28

5.3

MPH

29

Watts

209

Calories

Redwood Dash

1.50 mi in 11:59

7.5

MPH

26

Watts

36

Calories
June 8, 2023

6.8

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 39:41

7.6

MPH

33

Watts

135

Calories

Titan Time

1.75 mi in 15:50

6.6

MPH

37

Watts

58

Calories
June 7, 2023

0.0

Miles

0

Calories

0

Score

No completed rides available.
June 6, 2023

0.0

Miles

1

Calories

0

Score

No completed rides available.
June 5, 2023

3.9

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.86 mi in 35:28

6.5

MPH

30

Watts

121

Calories
June 2, 2023

4.2

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.84 mi in 15:54

6.9

MPH

25

Watts

48

Calories

Rabbit Run

2.36 mi in 20:13

7.0

MPH

30

Watts

67

Calories
June 1, 2023

5.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

40

Watts

24

Calories

Rolling Thunder

1.02 mi in 7:38

8.0

MPH

35

Watts

26

Calories

Campus Loop

2.03 mi in 16:43

7.3

MPH

28

Watts

53

Calories

Redwood Dash

1.50 mi in 12:15

7.3

MPH

27

Watts

38

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 249

of 11,748 Riders

12:53:27

Time

Challenge Totals

June 28, 2023

6.33 Miles

182 Calories

0 Score

June 26, 2023

4.94 Miles

162 Calories

0 Score

June 23, 2023

5.43 Miles

182 Calories

0 Score

June 22, 2023

6.01 Miles

231 Calories

0 Score

June 19, 2023

5.00 Miles

145 Calories

0 Score

June 16, 2023

6.77 Miles

178 Calories

0 Score

June 15, 2023

5.55 Miles

141 Calories

0 Score

June 14, 2023

5.75 Miles

168 Calories

0 Score

June 13, 2023

5.43 Miles

177 Calories

0 Score

June 12, 2023

7.79 Miles

242 Calories

0 Score

June 9, 2023

6.87 Miles

245 Calories

0 Score

June 8, 2023

6.75 Miles

193 Calories

0 Score

June 7, 2023

0.00 Miles

0 Calories

0 Score

June 6, 2023

0.00 Miles

0 Calories

0 Score

June 5, 2023

3.86 Miles

121 Calories

0 Score

June 2, 2023

4.20 Miles

115 Calories

0 Score

June 1, 2023

5.55 Miles

141 Calories

0 Score

June 28, 2023

6.3

186

0

Workout Wizard
June 2023

Workout Wizard
June 2023