Margie Flickinger - Workout Wizard

Workout Wizard
June 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2023

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 257 of 11,748

12:37:41 Time

# 257

of 11,748 Riders

12:37:41

Time

Challenge Totals

Miles	112
Calories	3,089
Score	0

Timeline

June 30, 2023

3.52 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

41

45

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

49

0

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

37

37

0
June 29, 2023

5.67 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

35

35

0

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

35

36

0

Fruitdale (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

42

47

97

Redwood Dash (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

39

41

0
June 28, 2023

2.85 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

38

39

0

Redwood Dash (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

40

43

106
June 27, 2023

4.59 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

34

0

Fruitdale (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

37

38

0

Redwood Dash (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

36

37

0

Rolling Thunder (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

21

47

0
June 26, 2023

5.04 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

37

38

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

18

38

0

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

40

43

0

Redwood Dash (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

39

41

0
June 24, 2023

6.19 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

42

46

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

49

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

0

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

45

51

0

Redwood Dash (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

42

46

104
June 22, 2023

4.97 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

38

40

0

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

39

41

0

Redwood Dash (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

40

0

Redwood Dash (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

18

38

0
June 21, 2023

4.49 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

43

48

98

Redwood Dash (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

38

39

0

Redwood Dash (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

19

40

0

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

52

112
June 20, 2023

6.62 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

37

37

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

49

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

41

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

19

39

0

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

38

39

0

Redwood Dash (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

42

47

0
June 19, 2023

5.74 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

41

45

0

Expresso Speedway (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

18

38

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

0

Expresso Speedway (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

46

53

94

Redwood Dash (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

18

37

0

Redwood Dash (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

34

0
June 18, 2023

2.27 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

40

44

0

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

53

0
June 17, 2023

7.27 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

39

42

99

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

47

99

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

41

45

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

0

Redwood Dash (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

39

41

101

Redwood Dash (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

18

36

0

Redwood Dash (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

17

32

0
June 16, 2023

4.56 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

38

40

92

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

43

0

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

44

49

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

23

52

0
June 15, 2023

7.91 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

44

49

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

22

48

0

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

41

45

106

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

46

0

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

24

56

111

Redwood Dash (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

42

47

103

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

52

107
June 14, 2023

8.70 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

41

45

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

23

54

108

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

44

50

0

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

22

49

0

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

53

0

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

45

51

0

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

20

42

0

Rolling Thunder (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

22

51

105
June 13, 2023

7.82 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

44

51

109

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

42

47

108

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

42

46

0

Redwood Dash (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

43

49

0

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

46

53

89
June 12, 2023

6.31 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

40

42

102

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

50

101

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

42

46

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

21

47

0

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

53

102

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

24

56

107
June 11, 2023

9.00 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

38

41

88

Expresso Speedway (Timed)

3.52 mi in 25:00

1

25:00

3.52

8.4

97

41

100

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

42

46

108

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

22

51

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

39

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

23

55

0
June 9, 2023

1.42 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

40

0
June 2, 2023

5.52 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

18

37

90

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

52

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

26

63

0

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

44

50

0

Redwood Dash (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

44

50

0
June 1, 2023

1.95 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

36

37

89

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

18

38

0
June 30, 2023

3.5

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

45

Watts

41

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

49

Watts

22

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

37

Watts

37

Calories
June 29, 2023

5.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

36

Watts

35

Calories

Fruitdale (Timed)

1.62 mi in 10:00

9.7

MPH

47

Watts

42

Calories

Redwood Dash (Timed)

1.45 mi in 10:00

8.7

MPH

41

Watts

39

Calories
June 28, 2023

2.9

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

39

Watts

38

Calories

Redwood Dash (Timed)

1.44 mi in 10:00

8.6

MPH

43

Watts

40

Calories
June 27, 2023

4.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.43 mi in 10:00

8.6

MPH

38

Watts

37

Calories

Redwood Dash (Timed)

1.23 mi in 10:00

7.4

MPH

37

Watts

36

Calories

Rolling Thunder (Timed)

0.63 mi in 5:00

7.6

MPH

47

Watts

21

Calories
June 26, 2023

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

38

Watts

18

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

1.44 mi in 10:00

8.6

MPH

41

Watts

39

Calories
June 24, 2023

6.2

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

46

Watts

42

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

51

Watts

45

Calories

Redwood Dash (Timed)

1.53 mi in 10:00

9.2

MPH

46

Watts

42

Calories
June 22, 2023

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

1.42 mi in 10:00

8.5

MPH

40

Watts

38

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

38

Watts

18

Calories
June 21, 2023

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.61 mi in 10:00

9.7

MPH

48

Watts

43

Calories

Redwood Dash (Timed)

1.36 mi in 10:00

8.2

MPH

39

Watts

38

Calories

Redwood Dash (Timed)

0.70 mi in 5:00

8.4

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

52

Watts

23

Calories
June 20, 2023

6.6

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

39

Watts

19

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

39

Watts

38

Calories

Redwood Dash (Timed)

1.56 mi in 10:00

9.4

MPH

47

Watts

42

Calories
June 19, 2023

5.7

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

45

Watts

41

Calories

Expresso Speedway (Timed)

0.53 mi in 5:00

6.4

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

1.63 mi in 10:00

9.8

MPH

53

Watts

46

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.65 mi in 5:00

7.8

MPH

34

Watts

17

Calories
June 18, 2023

2.3

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

44

Watts

40

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

53

Watts

23

Calories
June 17, 2023

7.3

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

42

Watts

39

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

47

Watts

21

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

45

Watts

41

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

1.47 mi in 10:00

8.8

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

0.67 mi in 5:00

8.0

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.62 mi in 5:00

7.4

MPH

32

Watts

17

Calories
June 16, 2023

4.6

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

43

Watts

20

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

49

Watts

44

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

52

Watts

23

Calories
June 15, 2023

7.9

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

49

Watts

44

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

48

Watts

22

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

45

Watts

41

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

56

Watts

24

Calories

Redwood Dash (Timed)

1.56 mi in 10:00

9.4

MPH

47

Watts

42

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

52

Watts

23

Calories
June 14, 2023

8.7

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

45

Watts

41

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

54

Watts

23

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

50

Watts

44

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

49

Watts

22

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

53

Watts

23

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

51

Watts

45

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

42

Watts

20

Calories

Rolling Thunder (Timed)

0.72 mi in 5:00

8.6

MPH

51

Watts

22

Calories
June 13, 2023

7.8

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.58 mi in 10:00

9.5

MPH

51

Watts

44

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

47

Watts

42

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

46

Watts

42

Calories

Redwood Dash (Timed)

1.55 mi in 10:00

9.3

MPH

49

Watts

43

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

53

Watts

46

Calories
June 12, 2023

6.3

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

42

Watts

40

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

50

Watts

22

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

46

Watts

42

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

53

Watts

23

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

56

Watts

24

Calories
June 11, 2023

9.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

41

Watts

38

Calories

Expresso Speedway (Timed)

3.52 mi in 25:00

8.4

MPH

41

Watts

97

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

46

Watts

42

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

55

Watts

23

Calories
June 9, 2023

1.4

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

40

Watts

38

Calories
June 2, 2023

5.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

50

Watts

44

Calories

Redwood Dash (Timed)

1.56 mi in 10:00

9.4

MPH

50

Watts

44

Calories
June 1, 2023

1.9

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

38

Watts

18

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 257

of 11,748 Riders

12:37:41

Time

Challenge Totals

June 30, 2023

3.52 Miles

99 Calories

0 Score

June 29, 2023

5.67 Miles

152 Calories

0 Score

June 28, 2023

2.85 Miles

78 Calories

0 Score

June 27, 2023

4.59 Miles

128 Calories

0 Score

June 26, 2023

5.04 Miles

134 Calories

0 Score

June 24, 2023

6.19 Miles

171 Calories

0 Score

June 22, 2023

4.97 Miles

133 Calories

0 Score

June 21, 2023

4.49 Miles

123 Calories

0 Score

June 20, 2023

6.62 Miles

176 Calories

0 Score

June 19, 2023

5.74 Miles

162 Calories

0 Score

June 18, 2023

2.27 Miles

63 Calories

0 Score

June 17, 2023

7.27 Miles

194 Calories

0 Score

June 16, 2023

4.56 Miles

124 Calories

0 Score

June 15, 2023

7.91 Miles

216 Calories

0 Score

June 14, 2023

8.70 Miles

240 Calories

0 Score

June 13, 2023

7.82 Miles

218 Calories

0 Score

June 12, 2023

6.31 Miles

171 Calories

0 Score

June 11, 2023

9.00 Miles

242 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023