Workout Wizard
June 2023

Guest gor2x40022
YMCA - MetroWest - Framingham
100+
Guest gor2x40022
# 45 of 11,748
1.01:45:39 Time
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Challenge Totals

Miles 137
Calories 7,404
Score 0

  • June 26, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 25, 2023

    0.80 Miles
    57 Calories
    0 Score
    Rides
    0.47 mi in 5:10
    0.33 mi in 3:22

  • June 24, 2023

    0.42 Miles
    29 Calories
    0 Score
    Rides
    0.42 mi in 7:07

  • June 23, 2023

    3.20 Miles
    164 Calories
    0 Score
    Rides
    1.28 mi in 13:21
    1.36 mi in 14:05
    0.56 mi in 7:12

  • June 20, 2023

    3.30 Miles
    166 Calories
    0 Score
    Rides
    0.36 mi in 6:30
    2.94 mi in 26:56

  • June 19, 2023

    1.61 Miles
    72 Calories
    0 Score
    Rides
    0.78 mi in 7:13
    0.83 mi in 5:17

  • June 18, 2023

    1.72 Miles
    97 Calories
    0 Score
    Rides
    0.66 mi in 11:31
    1.06 mi in 7:08

  • June 17, 2023

    4.42 Miles
    246 Calories
    0 Score
    Rides
    0.37 mi in 7:14
    0.36 mi in 4:47
    0.34 mi in 7:02
    0.41 mi in 4:50
    0.87 mi in 8:31
    0.45 mi in 4:20
    0.56 mi in 8:05
    0.37 mi in 3:29
    0.69 mi in 5:48

  • June 16, 2023

    7.22 Miles
    404 Calories
    0 Score
    Rides
    1.67 mi in 14:10
    0.58 mi in 6:29
    0.34 mi in 10:24
    0.86 mi in 7:54
    0.77 mi in 8:41
    0.30 mi in 4:49
    0.55 mi in 11:45
    1.38 mi in 13:17
    0.42 mi in 6:03
    0.35 mi in 5:52

  • June 15, 2023

    3.87 Miles
    180 Calories
    0 Score
    Rides
    0.42 mi in 6:31
    2.45 mi in 19:57
    1.00 mi in 8:05

  • June 14, 2023

    6.95 Miles
    349 Calories
    0 Score
    Rides
    0.29 mi in 4:00
    0.29 mi in 3:49
    0.40 mi in 4:15
    0.56 mi in 3:30
    1.12 mi in 6:36
    0.82 mi in 5:47
    0.93 mi in 6:34
    0.29 mi in 3:45
    0.39 mi in 3:42
    0.92 mi in 7:14
    0.94 mi in 7:38

  • June 13, 2023

    11.38 Miles
    581 Calories
    0 Score
    Rides
    0.34 mi in 5:44
    1.99 mi in 16:25
    0.95 mi in 16:07
    2.09 mi in 12:34
    0.57 mi in 6:05
    0.89 mi in 12:28
    0.39 mi in 5:24
    3.15 mi in 35:03
    0.32 mi in 4:58
    0.40 mi in 5:39
    0.29 mi in 3:22

  • June 11, 2023

    2.53 Miles
    165 Calories
    0 Score
    Rides
    0.68 mi in 12:53
    1.47 mi in 21:52
    0.38 mi in 3:52

  • June 10, 2023

    8.34 Miles
    452 Calories
    0 Score
    Rides
    3.90 mi in 39:07
    1.26 mi in 11:29
    0.83 mi in 10:38
    2.35 mi in 20:30

  • June 9, 2023

    14.77 Miles
    734 Calories
    0 Score
    Rides
    0.83 mi in 8:38
    1.62 mi in 16:24
    1.24 mi in 9:25
    1.14 mi in 12:50
    3.28 mi in 26:43
    2.73 mi in 30:31
    0.62 mi in 8:28
    1.49 mi in 17:45
    0.51 mi in 4:52
    1.31 mi in 10:49

  • June 8, 2023

    8.17 Miles
    432 Calories
    0 Score
    Rides
    2.01 mi in 16:40
    0.59 mi in 3:50
    0.91 mi in 5:16
    0.38 mi in 13:52
    0.27 mi in 2:26
    0.36 mi in 3:17
    1.62 mi in 20:37
    1.42 mi in 16:29
    0.61 mi in 7:35

  • June 7, 2023

    5.87 Miles
    305 Calories
    0 Score
    Rides
    0.35 mi in 3:32
    0.41 mi in 4:39
    1.34 mi in 17:53
    1.05 mi in 8:41
    2.18 mi in 24:53
    0.54 mi in 6:58

  • June 6, 2023

    6.81 Miles
    375 Calories
    0 Score
    Rides
    0.32 mi in 4:11
    0.65 mi in 11:38
    0.37 mi in 7:01
    0.68 mi in 6:42
    3.32 mi in 31:39
    0.86 mi in 9:20
    0.33 mi in 3:09
    0.28 mi in 4:32

  • June 5, 2023

    6.98 Miles
    326 Calories
    0 Score
    Rides
    0.92 mi in 6:56
    1.77 mi in 13:23
    1.39 mi in 14:17
    0.41 mi in 5:15
    1.51 mi in 11:18
    0.98 mi in 9:44

  • June 4, 2023

    11.29 Miles
    466 Calories
    0 Score
    Rides
    0.28 mi in 2:08
    1.40 mi in 6:50
    6.52 mi in 31:37
    0.65 mi in 5:08
    2.16 mi in 18:13
    0.28 mi in 3:04

  • June 3, 2023

    7.80 Miles
    424 Calories
    0 Score
    Rides
    0.84 mi in 13:12
    0.72 mi in 6:42
    0.41 mi in 3:12
    0.64 mi in 7:15
    1.76 mi in 11:01
    0.30 mi in 2:20
    1.10 mi in 13:57
    0.61 mi in 5:59
    0.53 mi in 6:35
    0.63 mi in 11:32
    0.26 mi in 4:40

  • June 2, 2023

    5.82 Miles
    270 Calories
    0 Score
    Rides
    2.71 mi in 24:41
    1.64 mi in 13:26
    0.33 mi in 3:30
    0.39 mi in 4:33
    0.75 mi in 7:14

  • June 1, 2023

    2.02 Miles
    90 Calories
    0 Score
    Rides
    2.02 mi in 11:42
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