Workout Wizard
June 2023

Guest gou36656
YMCA - Inland Northwest - Valley
100+
Guest gou36656
# 374 of 11,750
10:24:32 Time
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Challenge Totals

Miles 72
Calories 3,404
Score 0

  • June 30, 2023

    4.20 Miles
    194 Calories
    0 Score
    Rides
    1.64 mi in 12:06
    1.64 mi in 12:06
    0.59 mi in 6:02
    0.33 mi in 4:52

  • June 29, 2023

    2.01 Miles
    98 Calories
    0 Score
    Rides
    0.31 mi in 2:53
    0.53 mi in 4:10
    1.17 mi in 14:48

  • June 28, 2023

    3.75 Miles
    176 Calories
    0 Score
    Rides
    1.33 mi in 9:09
    0.76 mi in 6:22
    0.77 mi in 7:49
    0.42 mi in 3:42
    0.47 mi in 3:18

  • June 27, 2023

    10.22 Miles
    433 Calories
    0 Score
    Rides
    0.44 mi in 5:29
    1.85 mi in 16:48
    0.30 mi in 3:13
    1.22 mi in 9:31
    1.12 mi in 8:03
    5.00 mi in 28:14
    0.29 mi in 3:07

  • June 26, 2023

    5.95 Miles
    229 Calories
    0 Score
    Rides
    0.89 mi in 5:56
    0.48 mi in 3:25
    4.58 mi in 21:35

  • June 25, 2023

    3.38 Miles
    135 Calories
    0 Score
    Rides
    2.87 mi in 17:36
    0.51 mi in 3:13

  • June 24, 2023

    1.03 Miles
    59 Calories
    0 Score
    Rides
    0.37 mi in 4:46
    0.66 mi in 6:34

  • June 23, 2023

    4.68 Miles
    214 Calories
    0 Score
    Rides
    0.75 mi in 5:30
    3.15 mi in 20:02
    0.44 mi in 3:52
    0.34 mi in 9:38

  • June 21, 2023

    0.87 Miles
    35 Calories
    0 Score
    Rides
    0.87 mi in 4:35

  • June 20, 2023

    5.37 Miles
    231 Calories
    0 Score
    Rides
    2.21 mi in 15:21
    1.87 mi in 10:19
    1.00 mi in 8:09
    0.29 mi in 3:12

  • June 19, 2023

    8.91 Miles
    404 Calories
    0 Score
    Rides
    5.46 mi in 47:10
    0.89 mi in 6:55
    0.36 mi in 3:37
    0.36 mi in 5:57
    0.38 mi in 5:50
    0.45 mi in 4:56
    0.70 mi in 5:12
    0.31 mi in 2:52

  • June 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 17, 2023

    0.28 Miles
    21 Calories
    0 Score
    Rides
    0.28 mi in 5:35

  • June 16, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 15, 2023

    1.73 Miles
    92 Calories
    0 Score
    Rides
    0.30 mi in 2:29
    1.43 mi in 14:19

  • June 14, 2023

    2.77 Miles
    129 Calories
    0 Score
    Rides
    0.30 mi in 3:08
    0.70 mi in 3:52
    0.28 mi in 1:36
    0.34 mi in 2:51
    0.83 mi in 5:36
    0.32 mi in 2:47

  • June 13, 2023

    0.78 Miles
    42 Calories
    0 Score
    Rides
    0.28 mi in 4:11
    0.50 mi in 5:38

  • June 12, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 10, 2023

    2.96 Miles
    137 Calories
    0 Score
    Rides
    0.31 mi in 2:26
    0.28 mi in 2:32
    2.37 mi in 12:32

  • June 9, 2023

    0.31 Miles
    16 Calories
    0 Score
    Rides
    0.31 mi in 3:50

  • June 8, 2023

    5.18 Miles
    249 Calories
    0 Score
    Rides
    0.29 mi in 4:09
    0.59 mi in 4:57
    0.92 mi in 7:09
    0.38 mi in 5:39
    1.57 mi in 11:02
    1.43 mi in 13:48

  • June 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 6, 2023

    0.52 Miles
    24 Calories
    0 Score
    Rides
    0.52 mi in 4:49

  • June 5, 2023

    1.56 Miles
    75 Calories
    0 Score
    Rides
    0.45 mi in 3:54
    1.11 mi in 8:57

  • June 4, 2023

    0.30 Miles
    15 Calories
    0 Score
    Rides
    0.30 mi in 2:58

  • June 1, 2023

    0.00 Miles
    0 Calories
    0 Score
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