Workout Wizard
June 2023

Guest gou36678
YMCA - Sewickley Valley
100+
Guest gou36678
# 521 of 11,750
8:40:13 Time
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Challenge Totals

Miles 71
Calories 3,248
Score 0

  • June 30, 2023

    2.00 Miles
    92 Calories
    0 Score
    Rides
    2.00 mi in 17:23

  • June 29, 2023

    2.51 Miles
    111 Calories
    0 Score
    Rides
    1.49 mi in 7:34
    1.02 mi in 9:26

  • June 28, 2023

    10.35 Miles
    455 Calories
    0 Score
    Rides
    4.47 mi in 53:57
    5.88 mi in 35:48

  • June 27, 2023

    1.21 Miles
    53 Calories
    0 Score
    Rides
    0.92 mi in 5:22
    0.29 mi in 3:11

  • June 26, 2023

    4.77 Miles
    190 Calories
    0 Score
    Rides
    1.27 mi in 6:45
    3.50 mi in 17:55

  • June 25, 2023

    2.21 Miles
    93 Calories
    0 Score
    Rides
    0.35 mi in 2:18
    1.86 mi in 12:25

  • June 24, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 23, 2023

    2.25 Miles
    99 Calories
    0 Score
    Rides
    1.45 mi in 6:53
    0.80 mi in 5:07

  • June 22, 2023

    3.36 Miles
    144 Calories
    0 Score
    Rides
    0.88 mi in 5:04
    2.48 mi in 13:22

  • June 21, 2023

    5.22 Miles
    211 Calories
    0 Score
    Rides
    2.03 mi in 10:15
    3.19 mi in 15:51

  • June 20, 2023

    5.63 Miles
    241 Calories
    0 Score
    Rides
    1.28 mi in 8:45
    1.02 mi in 7:29
    0.32 mi in 2:27
    0.31 mi in 2:56
    0.99 mi in 5:42
    0.31 mi in 1:43
    1.40 mi in 11:16

  • June 18, 2023

    1.35 Miles
    55 Calories
    0 Score
    Rides
    1.35 mi in 8:20

  • June 17, 2023

    0.95 Miles
    40 Calories
    0 Score
    Rides
    0.95 mi in 6:38

  • June 16, 2023

    1.58 Miles
    77 Calories
    0 Score
    Rides
    0.53 mi in 5:31
    1.05 mi in 5:47

  • June 15, 2023

    2.46 Miles
    115 Calories
    0 Score
    Rides
    1.52 mi in 11:23
    0.36 mi in 4:05
    0.58 mi in 4:02

  • June 14, 2023

    1.68 Miles
    100 Calories
    0 Score
    Rides
    1.24 mi in 10:55
    0.44 mi in 3:01

  • June 13, 2023

    1.50 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 8:51

  • June 12, 2023

    2.00 Miles
    103 Calories
    0 Score
    Rides
    1.05 mi in 7:22
    0.66 mi in 4:24
    0.29 mi in 2:50

  • June 8, 2023

    3.90 Miles
    183 Calories
    0 Score
    Rides
    0.70 mi in 6:04
    0.52 mi in 3:17
    1.60 mi in 7:37
    0.54 mi in 4:18
    0.54 mi in 4:09

  • June 7, 2023

    2.18 Miles
    108 Calories
    0 Score
    Rides
    1.46 mi in 10:43
    0.72 mi in 5:47

  • June 6, 2023

    4.32 Miles
    202 Calories
    0 Score
    Rides
    1.60 mi in 11:39
    1.98 mi in 15:59
    0.74 mi in 4:29

  • June 5, 2023

    0.97 Miles
    50 Calories
    0 Score
    Rides
    0.40 mi in 2:56
    0.57 mi in 8:10

  • June 4, 2023

    2.89 Miles
    118 Calories
    0 Score
    Rides
    1.29 mi in 6:47
    0.69 mi in 4:33
    0.91 mi in 5:00

  • June 2, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 1, 2023

    3.45 Miles
    149 Calories
    0 Score
    Rides
    3.00 mi in 13:26
    0.45 mi in 2:06
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