Shirley Sloop - Workout Wizard - Interactive Fitness

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June 2023

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Workout Wizard
June 2023

Shirley Sloop

Front Porch - Fredericka Manor 20-29

20-29

# 5,267 of 11,750

47:49 Time

# 5,267

of 11,750 Riders

47:49

Time

Challenge Totals

Miles	4
Calories	184
Score	0

Timeline

June 30, 2023

1.93 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.93 mi in 48:31

0.36

48:31

1.93

2.4

80

4

226
June 29, 2023

2.27 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.27 mi in 1:31:52

0.11

1:31:52

2.27

1.5

153

4

199
June 27, 2023

1.90 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.90 mi in 54:40

0.36

54:40

1.9

2.1

88

3

206
June 26, 2023

3.35 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.65 mi in 8:53

0.12

8:53

0.65

4.4

16

8

192

Billy Goat Falls

2.70 mi in 1:06:36

0.51

1:06:36

2.7

2.4

135

10

183
June 25, 2023

2.59 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.59 mi in 1:10:35

0.49

1:10:35

2.59

2.2

137

9

204
June 22, 2023

4.64 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.32 mi in 35:46

0.25

35:46

1.32

2.2

60

5

229

Billy Goat Falls

1.99 mi in 50:32

0.38

50:32

1.99

2.4

85

5

227

Billy Goat Falls

1.33 mi in 26:46

0.25

26:46

1.33

3.0

47

6

226
June 21, 2023

0.48 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.48 mi in 21:12

0.02

21:12

0.48

1.4

33

2

227
June 19, 2023

4.33 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.84 mi in 42:36

0.35

42:36

1.84

2.6

71

4

228

Billy Goat Falls

1.25 mi in 26:36

0.24

26:36

1.25

2.8

47

6

225

Billy Goat Falls

1.24 mi in 29:08

0.23

29:08

1.24

2.6

50

5

227
June 18, 2023

2.66 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.82 mi in 18:32

0.15

18:32

0.82

2.7

30

4

225

Billy Goat Falls

1.18 mi in 25:38

0.22

25:38

1.18

2.8

42

4

226

Billy Goat Falls

0.66 mi in 16:21

0.12

16:21

0.66

2.4

27

4

216
June 16, 2023

3.66 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.37 mi in 5:20

0.07

5:20

0.37

4.2

11

13

164

Billy Goat Falls

1.73 mi in 29:32

0.33

29:32

1.73

3.5

53

7

192

Billy Goat Falls

1.56 mi in 28:20

0.29

28:20

1.56

3.3

51

6

189
June 15, 2023

1.56 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.56 mi in 59:02

0.29

59:02

1.56

1.6

92

3

209
June 14, 2023

5.56 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.25 mi in 23:08

0.24

23:08

1.25

3.2

41

6

121

Billy Goat Falls

1.32 mi in 28:00

0.25

28:00

1.32

2.8

49

6

170

Billy Goat Falls

1.93 mi in 50:25

0.36

50:25

1.93

2.3

83

4

170

Billy Goat Falls

1.06 mi in 22:45

0.20

22:45

1.06

2.8

38

4

175
June 12, 2023

4.69 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.02 mi in 42:39

0.38

42:39

2.02

2.8

75

6

117

Savage Revenge

2.67 mi in 1:52:13

0.13

1:52:13

2.67

1.4

198

6

222
June 11, 2023

1.68 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.66 mi in 9:43

0.12

9:43

0.66

4.1

17

7

229

Billy Goat Falls

1.02 mi in 16:47

0.19

16:47

1.02

3.6

27

4

225
June 9, 2023

4.79 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.55 mi in 25:00

0.67

25:00

3.55

8.5

148

75

112

Billy Goat Falls

1.24 mi in 18:51

0.23

18:51

1.24

3.9

36

9

228
June 7, 2023

2.27 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.27 mi in 47:03

0.43

47:03

2.27

2.9

91

9

213
June 6, 2023

5.22 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.35 mi in 49:40

0.44

49:40

2.35

2.8

100

10

204

Savage Revenge

1.94 mi in 45:46

0.10

45:46

1.94

2.5

83

7

224

Savage Revenge

0.93 mi in 20:51

0.05

20:51

0.93

2.7

41

9

200
June 5, 2023

5.96 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 12:24

0.19

12:24

1.02

4.9

22

6

193

Billy Goat Falls

1.23 mi in 21:09

0.23

21:09

1.23

3.5

38

7

196

Billy Goat Falls

2.64 mi in 1:15:29

0.50

1:15:29

2.64

2.1

144

8

187

Billy Goat Falls

1.07 mi in 26:13

0.20

26:13

1.07

2.4

43

3

194
June 4, 2023

4.19 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.43 mi in 51:12

0.46

51:12

2.43

2.8

106

11

199

Billy Goat Falls

1.76 mi in 1:29:48

0.33

1:29:48

1.76

1.2

137

2

208
June 1, 2023

2.01 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 2:31:25

0.19

Laps

2:31:25

1.02

0.4

218

0

224

Vindicator

0.38 mi in 12:45

0.03

Laps

12:45

0.38

1.8

22

5

222

Gut Buster

0.25 mi in 7:16

0.02

Laps

7:16

0.25

2.1

15

12

217

Pirates Cove - Speed - 5 Min

200 points

200

Points

5:00

0.36

4.3

8

3

186
June 30, 2023

1.9

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.93 mi in 48:31

2.4

MPH

4

Watts

80

Calories
June 29, 2023

2.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

2.27 mi in 1:31:52

1.5

MPH

4

Watts

153

Calories
June 27, 2023

2.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.90 mi in 54:40

2.1

MPH

3

Watts

88

Calories
June 26, 2023

3.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.65 mi in 8:53

4.4

MPH

8

Watts

16

Calories

Billy Goat Falls

2.70 mi in 1:06:36

2.4

MPH

10

Watts

135

Calories
June 25, 2023

2.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.59 mi in 1:10:35

2.2

MPH

9

Watts

137

Calories
June 22, 2023

4.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.32 mi in 35:46

2.2

MPH

5

Watts

60

Calories

Billy Goat Falls

1.99 mi in 50:32

2.4

MPH

5

Watts

85

Calories

Billy Goat Falls

1.33 mi in 26:46

3.0

MPH

6

Watts

47

Calories
June 21, 2023

0.5

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.48 mi in 21:12

1.4

MPH

2

Watts

33

Calories
June 19, 2023

4.3

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.84 mi in 42:36

2.6

MPH

4

Watts

71

Calories

Billy Goat Falls

1.25 mi in 26:36

2.8

MPH

6

Watts

47

Calories

Billy Goat Falls

1.24 mi in 29:08

2.6

MPH

5

Watts

50

Calories
June 18, 2023

2.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.82 mi in 18:32

2.7

MPH

4

Watts

30

Calories

Billy Goat Falls

1.18 mi in 25:38

2.8

MPH

4

Watts

42

Calories

Billy Goat Falls

0.66 mi in 16:21

2.4

MPH

4

Watts

27

Calories
June 16, 2023

3.7

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.37 mi in 5:20

4.2

MPH

13

Watts

11

Calories

Billy Goat Falls

1.73 mi in 29:32

3.5

MPH

7

Watts

53

Calories

Billy Goat Falls

1.56 mi in 28:20

3.3

MPH

6

Watts

51

Calories
June 15, 2023

1.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.56 mi in 59:02

1.6

MPH

3

Watts

92

Calories
June 14, 2023

5.6

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.25 mi in 23:08

3.2

MPH

6

Watts

41

Calories

Billy Goat Falls

1.32 mi in 28:00

2.8

MPH

6

Watts

49

Calories

Billy Goat Falls

1.93 mi in 50:25

2.3

MPH

4

Watts

83

Calories

Billy Goat Falls

1.06 mi in 22:45

2.8

MPH

4

Watts

38

Calories
June 12, 2023

4.8

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.02 mi in 42:39

2.8

MPH

6

Watts

75

Calories

Savage Revenge

2.67 mi in 1:52:13

1.4

MPH

6

Watts

198

Calories
June 11, 2023

1.7

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.66 mi in 9:43

4.1

MPH

7

Watts

17

Calories

Billy Goat Falls

1.02 mi in 16:47

3.6

MPH

4

Watts

27

Calories
June 9, 2023

4.8

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.55 mi in 25:00

8.5

MPH

75

Watts

148

Calories

Billy Goat Falls

1.24 mi in 18:51

3.9

MPH

9

Watts

36

Calories
June 7, 2023

2.3

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.27 mi in 47:03

2.9

MPH

9

Watts

91

Calories
June 6, 2023

5.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.35 mi in 49:40

2.8

MPH

10

Watts

100

Calories

Savage Revenge

1.94 mi in 45:46

2.5

MPH

7

Watts

83

Calories

Savage Revenge

0.93 mi in 20:51

2.7

MPH

9

Watts

41

Calories
June 5, 2023

6.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 12:24

4.9

MPH

6

Watts

22

Calories

Billy Goat Falls

1.23 mi in 21:09

3.5

MPH

7

Watts

38

Calories

Billy Goat Falls

2.64 mi in 1:15:29

2.1

MPH

8

Watts

144

Calories

Billy Goat Falls

1.07 mi in 26:13

2.4

MPH

3

Watts

43

Calories
June 4, 2023

4.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.43 mi in 51:12

2.8

MPH

11

Watts

106

Calories

Billy Goat Falls

1.76 mi in 1:29:48

1.2

MPH

2

Watts

137

Calories
June 1, 2023

1.7

Miles

268

Calories

200

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 2:31:25

0.4

MPH

0

Watts

218

Calories

Vindicator

0.38 mi in 12:45

1.8

MPH

5

Watts

22

Calories

Gut Buster

0.25 mi in 7:16

2.1

MPH

12

Watts

15

Calories

Pirates Cove - Speed - 5 Min

200 points

4.3

MPH

3

Watts

8

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 5,267

of 11,750 Riders

47:49

Time

Challenge Totals

June 30, 2023

1.93 Miles

80 Calories

0 Score

June 29, 2023

2.27 Miles

153 Calories

0 Score

June 27, 2023

1.90 Miles

88 Calories

0 Score

June 26, 2023

3.35 Miles

151 Calories

0 Score

June 25, 2023

2.59 Miles

137 Calories

0 Score

June 22, 2023

4.64 Miles

192 Calories

0 Score

June 21, 2023

0.48 Miles

33 Calories

0 Score

June 19, 2023

4.33 Miles

168 Calories

0 Score

June 18, 2023

2.66 Miles

99 Calories

0 Score

June 16, 2023

3.66 Miles

115 Calories

0 Score

June 15, 2023

1.56 Miles

92 Calories

0 Score

June 14, 2023

5.56 Miles

211 Calories

0 Score

June 12, 2023

4.69 Miles

273 Calories

0 Score

June 11, 2023

1.68 Miles

44 Calories

0 Score

June 9, 2023

4.79 Miles

184 Calories

0 Score

June 7, 2023

2.27 Miles

91 Calories

0 Score

June 6, 2023

5.22 Miles

224 Calories

0 Score

June 5, 2023

5.96 Miles

247 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023