Workout Wizard
June 2023

Guest gou36778
YMCA - Greater Charlotte - Dowd
100+
Guest gou36778
# 66 of 11,750
22:25:27 Time
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Challenge Totals

Miles 220
Calories 10,440
Score 0

  • June 30, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 29, 2023

    4.16 Miles
    175 Calories
    0 Score
    Rides
    0.77 mi in 10:06
    2.04 mi in 15:55
    1.35 mi in 5:59

  • June 28, 2023

    10.85 Miles
    501 Calories
    0 Score
    Rides
    1.68 mi in 10:07
    0.81 mi in 10:44
    1.85 mi in 14:25
    3.10 mi in 20:28
    3.12 mi in 15:30
    0.29 mi in 5:21

  • June 27, 2023

    7.63 Miles
    309 Calories
    0 Score
    Rides
    0.40 mi in 2:44
    0.54 mi in 2:37
    1.51 mi in 9:55
    1.72 mi in 14:05
    3.46 mi in 20:24

  • June 26, 2023

    14.50 Miles
    670 Calories
    0 Score
    Rides
    3.49 mi in 15:22
    3.40 mi in 17:26
    0.92 mi in 9:24
    0.64 mi in 8:34
    6.05 mi in 42:32

  • June 25, 2023

    6.53 Miles
    340 Calories
    0 Score
    Rides
    2.05 mi in 11:22
    3.12 mi in 11:01
    1.36 mi in 5:21

  • June 24, 2023

    2.01 Miles
    72 Calories
    0 Score
    Rides
    2.01 mi in 9:57

  • June 23, 2023

    12.61 Miles
    487 Calories
    0 Score
    Rides
    1.12 mi in 5:18
    4.04 mi in 17:04
    0.76 mi in 3:34
    6.69 mi in 30:13

  • June 22, 2023

    14.75 Miles
    609 Calories
    0 Score
    Rides
    5.15 mi in 22:19
    0.94 mi in 4:06
    3.47 mi in 15:25
    0.36 mi in 1:43
    1.15 mi in 6:20
    1.45 mi in 5:50
    0.54 mi in 12:08
    1.69 mi in 12:18

  • June 21, 2023

    3.05 Miles
    175 Calories
    0 Score
    Rides
    1.09 mi in 30:48
    1.65 mi in 7:16
    0.31 mi in 2:08

  • June 19, 2023

    1.18 Miles
    57 Calories
    0 Score
    Rides
    1.18 mi in 5:29

  • June 16, 2023

    6.73 Miles
    318 Calories
    0 Score
    Rides
    1.11 mi in 6:30
    0.97 mi in 9:04
    0.39 mi in 3:21
    0.89 mi in 5:20
    0.37 mi in 3:34
    0.30 mi in 2:19
    1.35 mi in 6:51
    1.35 mi in 6:49

  • June 15, 2023

    18.91 Miles
    770 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    4.33 mi in 16:01
    3.18 mi in 16:24
    1.26 mi in 6:01
    1.26 mi in 5:58
    3.57 mi in 18:01
    3.17 mi in 16:35
    1.14 mi in 5:11

  • June 14, 2023

    8.99 Miles
    442 Calories
    0 Score
    Rides
    3.20 mi in 16:18
    0.84 mi in 5:23
    1.10 mi in 6:49
    0.81 mi in 6:13
    2.56 mi in 12:07
    0.48 mi in 3:59

  • June 13, 2023

    1.59 Miles
    76 Calories
    0 Score
    Rides
    0.48 mi in 2:58
    1.11 mi in 7:24

  • June 12, 2023

    10.85 Miles
    455 Calories
    0 Score
    Rides
    3.09 mi in 16:18
    0.37 mi in 2:54
    1.58 mi in 7:06
    4.18 mi in 21:51
    1.26 mi in 7:04
    0.37 mi in 3:09

  • June 11, 2023

    7.64 Miles
    326 Calories
    0 Score
    Rides
    6.87 mi in 30:18
    0.77 mi in 5:27

  • June 10, 2023

    6.36 Miles
    251 Calories
    0 Score
    Rides
    3.18 mi in 16:13
    3.18 mi in 15:14

  • June 9, 2023

    17.61 Miles
    736 Calories
    0 Score
    Rides
    1.01 mi in 4:03
    0.96 mi in 4:39
    0.86 mi in 8:00
    0.86 mi in 6:57
    4.00 mi in 18:39
    4.96 mi in 27:03
    4.96 mi in 25:09

  • June 8, 2023

    13.73 Miles
    543 Calories
    0 Score
    Rides
    0.36 mi in 2:12
    2.71 mi in 14:41
    1.27 mi in 6:19
    0.95 mi in 6:06
    0.70 mi in 3:59
    6.71 mi in 30:17
    1.03 mi in 5:37

  • June 7, 2023

    10.14 Miles
    400 Calories
    0 Score
    Rides
    1.23 mi in 6:49
    1.23 mi in 6:20
    0.45 mi in 2:11
    1.61 mi in 8:47
    2.35 mi in 10:04
    3.27 mi in 17:06

  • June 6, 2023

    9.29 Miles
    401 Calories
    0 Score
    Rides
    0.36 mi in 2:56
    2.94 mi in 12:45
    0.39 mi in 4:51
    3.67 mi in 14:57
    1.93 mi in 12:02

  • June 5, 2023

    3.57 Miles
    149 Calories
    0 Score
    Rides
    2.19 mi in 10:07
    1.38 mi in 8:23

  • June 4, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 3, 2023

    8.99 Miles
    368 Calories
    0 Score
    Rides
    3.02 mi in 11:06
    0.83 mi in 4:43
    5.14 mi in 25:19

  • June 2, 2023

    2.48 Miles
    111 Calories
    0 Score
    Rides
    0.89 mi in 5:37
    1.59 mi in 7:32

  • June 1, 2023

    11.35 Miles
    472 Calories
    0 Score
    Rides
    0.76 mi in 4:27
    0.51 mi in 2:02
    1.23 mi in 5:13
    1.15 mi in 5:54
    0.32 mi in 1:35
    1.48 mi in 7:02
    4.72 mi in 20:44
    1.18 mi in 5:33
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