Scott Kay - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Scott Kay

YMCA - Saratoga - Saratoga Springs 40-49

40-49

# 55 of 11,750

23:41:20 Time

# 55

of 11,750 Riders

23:41:20

Time

Challenge Totals

Miles	299
Calories	11,372
Score	5,520

Timeline

June 29, 2023

18.11 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:23

1

19:23

2.93

9.1

117

74

65

Quicksilver

5.47 mi in 26:50

0.87

26:50

5.47

12.2

191

96

84

Savage Revenge

3.70 mi in 21:04

0.19

21:04

3.7

10.5

164

106

97

Ironhorse Rush

6.01 mi in 25:08

1

25:08

6.01

14.3

246

140

92
June 28, 2023

11.92 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:48

1

36:48

7.87

12.8

338

136

123

Temple Ridge

0.32 mi in 2:30

0.02

2:30

0.32

7.7

11

55

152

Catacombs

3.73 mi in 16:07

1

16:07

3.73

13.9

145

135

123
June 27, 2023

6.85 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:35

1

16:35

2.91

10.5

84

67

109

Monkey Pass

3.94 mi in 26:14

0.41

26:14

3.94

9.0

153

79

109
June 26, 2023

18.23 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.77 mi in 15:02

1.18

15:02

2.77

11.1

90

83

120

Rough Rider

8.38 mi in 33:53

1

33:53

8.38

14.8

310

138

115

Ocean Plunge

7.08 mi in 38:52

0.60

38:52

7.08

10.9

278

98

114
June 25, 2023

11.40 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.05 mi in 31:59

0.67

31:59

7.05

13.2

277

129

117

Mini Mayhem

4.35 mi in 17:58

2.14

17:58

4.35

14.5

146

120

107
June 24, 2023

15.07 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

10.13 mi in 45:17

0.83

45:17

10.13

13.4

411

128

106

Catacombs

4.94 mi in 26:04

1.32

26:04

4.94

11.4

185

94

79
June 23, 2023

10.51 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.24 mi in 7:03

0.43

7:03

1.24

10.6

47

90

161

Stump Puller

6.91 mi in 30:38

1

30:38

6.91

13.5

271

125

118

Outlaw Rock

2.36 mi in 11:28

0.24

11:28

2.36

12.3

101

120

0
June 21, 2023

8.41 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:58

1

11:58

2.91

14.6

101

128

129

Stump Puller

4.39 mi in 22:08

0.64

22:08

4.39

11.9

162

107

124

Oblivion

1.11 mi in 6:23

0.19

6:23

1.11

10.4

38

77

109
June 20, 2023

36.68 Miles

1,319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.60 mi in 8:33

1.58

8:33

1.6

11.2

45

73

115

Alpine Splash

2.93 mi in 15:33

1

15:33

2.93

11.3

113

101

114

Quicksilver

4.29 mi in 18:42

0.68

18:42

4.29

13.8

152

120

126

Billy Goat Falls

6.03 mi in 27:43

1.12

27:43

6.03

13.1

229

120

114

Stump Puller

0.57 mi in 3:01

0.08

3:01

0.57

11.3

15

69

0

Stormy Hollow

0.63 mi in 5:40

0.09

5:40

0.63

6.7

24

41

119

Wicked Workout

8.50 mi in 42:20

1.08

42:20

8.5

12.0

344

116

108

Rough Rider

2.59 mi in 15:59

0.31

15:59

2.59

9.7

85

69

100

Vindicator

1.24 mi in 6:52

0.10

6:52

1.24

10.8

40

83

124

Ironhorse Rush

0.35 mi in 1:47

0.06

1:47

0.35

11.8

7

58

93

Oblivion

7.95 mi in 40:19

1.38

40:19

7.95

11.8

265

92

114
June 19, 2023

11.48 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.76 mi in 24:57

1.06

24:57

5.76

13.9

208

122

107

Ravens Roost

4.55 mi in 21:16

0.63

21:16

4.55

12.8

169

116

116

Lucky Streak

1.17 mi in 7:08

0.11

7:08

1.17

9.8

41

76

108
June 18, 2023

6.61 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

104

113

Temple Ridge

3.04 mi in 16:38

0.23

16:38

3.04

11.0

152

136

124

Track Fever

2.55 mi in 9:28

0.28

9:28

2.55

16.2

83

133

123
June 17, 2023

15.15 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:11

1

28:11

6.91

14.7

256

137

120

Drifters Peak

8.24 mi in 41:41

0.82

41:41

8.24

11.9

359

125

125
June 16, 2023

7.63 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.92 mi in 5:15

0.23

5:15

0.92

10.5

34

90

132

Quicksilver

0.84 mi in 5:06

0.13

5:06

0.84

9.9

28

72

112

Moody Ambush

5.87 mi in 24:02

1.08

24:02

5.87

14.7

212

132

136
June 15, 2023

30.05 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:37

1

12:37

2.93

13.9

119

141

123

Fruitdale

6.22 mi in 24:00

1.41

24:00

6.22

15.6

204

129

126

Stump Puller

1.68 mi in 11:32

0.24

11:32

1.68

8.7

69

81

109

Apple Grinder

6.98 mi in 35:03

1

35:03

6.98

11.9

227

91

107

Dragon Fire

7.35 mi in 31:57

1.47

31:57

7.35

13.8

238

109

117

Oblivion

4.89 mi in 22:31

0.85

22:31

4.89

13.0

177

114

121
June 14, 2023

10.43 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.31 mi in 19:20

1.13

19:20

3.31

10.3

129

90

136

Billy Goat Falls

5.37 mi in 22:37

1

22:37

5.37

14.2

226

151

138

Titan Time

1.75 mi in 7:05

1

7:05

1.75

14.8

68

144

138
June 13, 2023

12.37 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

79

121

127

Coastal Run

2.11 mi in 10:04

0.64

10:04

2.11

12.6

72

103

128

Odyssey

7.90 mi in 33:20

1.04

33:20

7.9

14.2

330

149

123
June 12, 2023

7.28 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.13 mi in 10:59

0.36

10:59

2.13

11.6

73

95

108

Rabbit Run

1.42 mi in 8:37

0.62

8:37

1.42

9.9

47

71

112

Catacombs

3.73 mi in 17:16

1

17:16

3.73

13.0

137

115

117
June 11, 2023

30.08 Miles

1,205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

12.19 mi in 54:49

1.64

54:49

12.19

13.3

495

128

133

Monkey Pass

10.12 mi in 41:14

1.06

41:14

10.12

14.7

398

146

135

Camel Country

7.77 mi in 40:21

0.78

40:21

7.77

11.6

312

103

114
June 10, 2023

11.81 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.96 mi in 21:16

0.20

21:16

3.96

11.2

183

126

130

Grape Stomper

5.53 mi in 27:27

0.45

27:27

5.53

12.1

253

129

126

Falcon Flight

2.32 mi in 9:14

0.28

9:14

2.32

15.1

88

136

109
June 9, 2023

6.61 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.61 mi in 26:52

1.04

26:52

6.61

14.8

228

127

118
June 8, 2023

7.60 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.37 mi in 33:16

1.07

Laps

33:16

7.37

13.3

277

116

113

Coin Toss - Speed - 5 Min

5,520 points

5,520

Points

1:12

0.23

11.7

6

77

0
June 7, 2023

2.69 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.69 mi in 12:40

1.79

12:40

2.69

12.7

89

101

116
June 29, 2023

18.2

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:23

9.1

MPH

74

Watts

117

Calories

Quicksilver

5.47 mi in 26:50

12.2

MPH

96

Watts

191

Calories

Savage Revenge

3.70 mi in 21:04

10.5

MPH

106

Watts

164

Calories

Ironhorse Rush

6.01 mi in 25:08

14.3

MPH

140

Watts

246

Calories
June 28, 2023

12.0

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 36:48

12.8

MPH

136

Watts

338

Calories

Temple Ridge

0.32 mi in 2:30

7.7

MPH

55

Watts

11

Calories

Catacombs

3.73 mi in 16:07

13.9

MPH

135

Watts

145

Calories
June 27, 2023

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:35

10.5

MPH

67

Watts

84

Calories

Monkey Pass

3.94 mi in 26:14

9.0

MPH

79

Watts

153

Calories
June 26, 2023

18.3

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.77 mi in 15:02

11.1

MPH

83

Watts

90

Calories

Rough Rider

8.38 mi in 33:53

14.8

MPH

138

Watts

310

Calories

Ocean Plunge

7.08 mi in 38:52

10.9

MPH

98

Watts

278

Calories
June 25, 2023

11.4

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

7.05 mi in 31:59

13.2

MPH

129

Watts

277

Calories

Mini Mayhem

4.35 mi in 17:58

14.5

MPH

120

Watts

146

Calories
June 24, 2023

15.3

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

10.13 mi in 45:17

13.4

MPH

128

Watts

411

Calories

Catacombs

4.94 mi in 26:04

11.4

MPH

94

Watts

185

Calories
June 23, 2023

10.6

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.24 mi in 7:03

10.6

MPH

90

Watts

47

Calories

Stump Puller

6.91 mi in 30:38

13.5

MPH

125

Watts

271

Calories

Outlaw Rock

2.36 mi in 11:28

12.3

MPH

120

Watts

101

Calories
June 21, 2023

8.6

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:58

14.6

MPH

128

Watts

101

Calories

Stump Puller

4.39 mi in 22:08

11.9

MPH

107

Watts

162

Calories

Oblivion

1.11 mi in 6:23

10.4

MPH

77

Watts

38

Calories
June 20, 2023

36.7

Miles

1,318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.60 mi in 8:33

11.2

MPH

73

Watts

45

Calories

Alpine Splash

2.93 mi in 15:33

11.3

MPH

101

Watts

113

Calories

Quicksilver

4.29 mi in 18:42

13.8

MPH

120

Watts

152

Calories

Billy Goat Falls

6.03 mi in 27:43

13.1

MPH

120

Watts

229

Calories

Stump Puller

0.57 mi in 3:01

11.3

MPH

69

Watts

15

Calories

Stormy Hollow

0.63 mi in 5:40

6.7

MPH

41

Watts

24

Calories

Wicked Workout

8.50 mi in 42:20

12.0

MPH

116

Watts

344

Calories

Rough Rider

2.59 mi in 15:59

9.7

MPH

69

Watts

85

Calories

Vindicator

1.24 mi in 6:52

10.8

MPH

83

Watts

40

Calories

Ironhorse Rush

0.35 mi in 1:47

11.8

MPH

58

Watts

7

Calories

Oblivion

7.95 mi in 40:19

11.8

MPH

92

Watts

265

Calories
June 19, 2023

11.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.76 mi in 24:57

13.9

MPH

122

Watts

208

Calories

Ravens Roost

4.55 mi in 21:16

12.8

MPH

116

Watts

169

Calories

Lucky Streak

1.17 mi in 7:08

9.8

MPH

76

Watts

41

Calories
June 18, 2023

6.6

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

104

Watts

31

Calories

Temple Ridge

3.04 mi in 16:38

11.0

MPH

136

Watts

152

Calories

Track Fever

2.55 mi in 9:28

16.2

MPH

133

Watts

83

Calories
June 17, 2023

15.2

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:11

14.7

MPH

137

Watts

256

Calories

Drifters Peak

8.24 mi in 41:41

11.9

MPH

125

Watts

359

Calories
June 16, 2023

7.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.92 mi in 5:15

10.5

MPH

90

Watts

34

Calories

Quicksilver

0.84 mi in 5:06

9.9

MPH

72

Watts

28

Calories

Moody Ambush

5.87 mi in 24:02

14.7

MPH

132

Watts

212

Calories
June 15, 2023

30.3

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:37

13.9

MPH

141

Watts

119

Calories

Fruitdale

6.22 mi in 24:00

15.6

MPH

129

Watts

204

Calories

Stump Puller

1.68 mi in 11:32

8.7

MPH

81

Watts

69

Calories

Apple Grinder

6.98 mi in 35:03

11.9

MPH

91

Watts

227

Calories

Dragon Fire

7.35 mi in 31:57

13.8

MPH

109

Watts

238

Calories

Oblivion

4.89 mi in 22:31

13.0

MPH

114

Watts

177

Calories
June 14, 2023

10.8

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.31 mi in 19:20

10.3

MPH

90

Watts

129

Calories

Billy Goat Falls

5.37 mi in 22:37

14.2

MPH

151

Watts

226

Calories

Titan Time

1.75 mi in 7:05

14.8

MPH

144

Watts

68

Calories
June 13, 2023

12.4

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:46

14.5

MPH

121

Watts

79

Calories

Coastal Run

2.11 mi in 10:04

12.6

MPH

103

Watts

72

Calories

Odyssey

7.90 mi in 33:20

14.2

MPH

149

Watts

330

Calories
June 12, 2023

7.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.13 mi in 10:59

11.6

MPH

95

Watts

73

Calories

Rabbit Run

1.42 mi in 8:37

9.9

MPH

71

Watts

47

Calories

Catacombs

3.73 mi in 17:16

13.0

MPH

115

Watts

137

Calories
June 11, 2023

30.1

Miles

1,203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

12.19 mi in 54:49

13.3

MPH

128

Watts

495

Calories

Monkey Pass

10.12 mi in 41:14

14.7

MPH

146

Watts

398

Calories

Camel Country

7.77 mi in 40:21

11.6

MPH

103

Watts

312

Calories
June 10, 2023

11.8

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

3.96 mi in 21:16

11.2

MPH

126

Watts

183

Calories

Grape Stomper

5.53 mi in 27:27

12.1

MPH

129

Watts

253

Calories

Falcon Flight

2.32 mi in 9:14

15.1

MPH

136

Watts

88

Calories
June 9, 2023

6.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.61 mi in 26:52

14.8

MPH

127

Watts

228

Calories
June 8, 2023

7.4

Miles

282

Calories

5,520

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.37 mi in 33:16

13.3

MPH

116

Watts

277

Calories

Coin Toss - Speed - 5 Min

5,520 points

11.7

MPH

77

Watts

6

Calories
June 7, 2023

2.7

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.69 mi in 12:40

12.7

MPH

101

Watts

89

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 55

of 11,750 Riders

23:41:20

Time

Challenge Totals

June 29, 2023

18.11 Miles

718 Calories

0 Score

June 28, 2023

11.92 Miles

494 Calories

0 Score

June 27, 2023

6.85 Miles

237 Calories

0 Score

June 26, 2023

18.23 Miles

678 Calories

0 Score

June 25, 2023

11.40 Miles

423 Calories

0 Score

June 24, 2023

15.07 Miles

596 Calories

0 Score

June 23, 2023

10.51 Miles

419 Calories

0 Score

June 21, 2023

8.41 Miles

301 Calories

0 Score

June 20, 2023

36.68 Miles

1,319 Calories

0 Score

June 19, 2023

11.48 Miles

418 Calories

0 Score

June 18, 2023

6.61 Miles

266 Calories

0 Score

June 17, 2023

15.15 Miles

615 Calories

0 Score

June 16, 2023

7.63 Miles

274 Calories

0 Score

June 15, 2023

30.05 Miles

1,034 Calories

0 Score

June 14, 2023

10.43 Miles

423 Calories

0 Score

June 13, 2023

12.37 Miles

481 Calories

0 Score

June 12, 2023

7.28 Miles

257 Calories

0 Score

June 11, 2023

30.08 Miles

1,205 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023