Road Warrior
August 2023

George Morgan
YMCA - Sewickley Valley
70-79
George Morgan
# 32 of 11,210
402 Miles
View Profile

Challenge Totals

Miles 402
Calories 18,135
Score 0

  • August 31, 2023

    15.61 Miles
    652 Calories
    0 Score
    Rides
    1.40 mi in 4:45
    5.00 mi in 16:59
    9.21 mi in 32:46

  • August 30, 2023

    33.13 Miles
    1,476 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    13.10 mi in 46:53
    6.50 mi in 22:43
    11.50 mi in 42:53

  • August 29, 2023

    21.62 Miles
    933 Calories
    0 Score
    Rides
    5.00 mi in 16:27
    7.40 mi in 26:36
    1.22 mi in 6:55
    8.00 mi in 28:48

  • August 28, 2023

    17.60 Miles
    806 Calories
    0 Score
    Rides
    11.10 mi in 38:41
    6.50 mi in 22:52

  • August 24, 2023

    12.69 Miles
    650 Calories
    0 Score
    Rides
    7.60 mi in 28:38
    5.09 mi in 20:22

  • August 23, 2023

    25.50 Miles
    1,206 Calories
    0 Score
    Rides
    7.60 mi in 26:30
    6.30 mi in 20:38
    11.60 mi in 42:34

  • August 22, 2023

    22.71 Miles
    1,086 Calories
    0 Score
    Rides
    11.00 mi in 38:56
    11.71 mi in 42:56

  • August 21, 2023

    18.38 Miles
    874 Calories
    0 Score
    Rides
    6.30 mi in 20:36
    12.08 mi in 42:52

  • August 20, 2023

    21.90 Miles
    947 Calories
    0 Score
    Rides
    6.90 mi in 24:55
    7.00 mi in 24:38
    8.00 mi in 28:43

  • August 19, 2023

    8.13 Miles
    367 Calories
    0 Score
    Rides
    1.83 mi in 6:36
    6.30 mi in 22:45

  • August 12, 2023

    31.30 Miles
    1,415 Calories
    0 Score
    Rides
    3.60 mi in 12:41
    13.00 mi in 46:58
    7.20 mi in 26:37
    7.50 mi in 26:38

  • August 10, 2023

    12.60 Miles
    486 Calories
    0 Score
    Rides
    5.30 mi in 18:37
    7.30 mi in 26:33

  • August 9, 2023

    21.26 Miles
    963 Calories
    0 Score
    Rides
    12.66 mi in 44:17
    8.60 mi in 30:43

  • August 8, 2023

    20.71 Miles
    935 Calories
    0 Score
    Rides
    10.41 mi in 36:54
    10.30 mi in 36:35

  • August 7, 2023

    21.21 Miles
    999 Calories
    0 Score
    Rides
    1.50 mi in 4:38
    9.41 mi in 34:51
    10.30 mi in 36:45

  • August 6, 2023

    16.40 Miles
    767 Calories
    0 Score
    Rides
    9.80 mi in 34:53
    6.60 mi in 22:46

  • August 5, 2023

    23.31 Miles
    1,048 Calories
    0 Score
    Rides
    11.31 mi in 40:48
    12.00 mi in 42:50

  • August 3, 2023

    15.20 Miles
    597 Calories
    0 Score
    Rides
    3.00 mi in 10:43
    6.20 mi in 22:39
    6.00 mi in 22:42

  • August 2, 2023

    21.61 Miles
    956 Calories
    0 Score
    Rides
    11.31 mi in 40:46
    10.30 mi in 36:42

  • August 1, 2023

    20.60 Miles
    937 Calories
    0 Score
    Rides
    8.10 mi in 28:59
    6.10 mi in 20:38
    6.40 mi in 22:38
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default